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MEDITATION 101 – How, What & Why You Need to Meditate for your Brain

30 Days to a NEW BRAIN. NEW GAME. NEW EDGE.

30 days of BRAINPOWER BREAKTHROUGH strategies – opening up the greatest resources you have, the un-tapped resources of your Brain.

For the next 30 days, each day I will post a simple strategy for you to implement to optimize your brain … I know I can get deep into the science, but let me tell you, once you optimize your brain, YOU WILL WANT TO LEARN EVERYTHING YOU CAN TO OPTIMIZE YOUR BRAIN EVEN MORE … then you’ll thank me for the all those long, juicy blogs!

DAY 1:

Today’s BRAINPOWER BREAKTHROUGH STRATEGY: MEDITATION.

When I first heard about meditation, I was like what heck is it? I read about it and still didn’t understand it … it seems so abstract, seems like nothing special … close your eyes and then what the heck do you do???

When I first started meditation, my brain would race in circles and circles, and I’d be looking at the clock every two minutes to see when the 15 minutes was up. I had a brain in overdrive, which looped and looped and looped with racing thoughts and anxiety.

For me, I started and as soon as my eyes shut my brain started racing FASTER, not SLOWER. I got more tense, not less. Meditation can make your brain worse not better if you’re just sitting there ruminating on crappy thoughts!

But when done effectively, meditation can unleash the magic of your mind, and transform your body. Meditation has been proven to boost neurogenesis “brain cell growth”, reduce stress and brain cell death, improve heart health, speed healing, increase relaxation, focus, memory, resilience to stress and energy. The benefits of meditation are limited only to every aspect of your life. So how can you activate the magic of our mind with meditation? 

Let me start by saying that Meditation is practice that people of all ages and all types of brains’ should be doing. Whether you’re a Spiritual Person, Entrepreneur, Executive, Professional Athlete, Kid in Kindergarten or Elderly Individual seeking to prevent Neuro-Degeneration, MEDITATION IS FOR YOU.

Meditation synchronizes and balances your brain and thus improves signalling Brain and Body-Wide. As a result, observations and studies show that meditation improves hormone health, neurotransmitter levels in the brain, and physiological measures like Blood Pressure. Meditation improves everything – mood, memory, energy – you name it. 

How to Meditate – 2 General Types of Meditation:

  1.  Focused Concentration – TAOIST
  2.  EMPTINESS – SHAOLIN

I practice both. I RECOMMEND starting with TAOIST Meditation which leads to complete emptiness.


MEDITATION:

1. Find a Comfortable Place – Your HAPPY PLACE, to be associated with Relaxation & Joy 🙂

2. Sit up straight – Lotus Position or on a Chair

3. Gently Close your Eyes & Focus on your DAN TIAN “Energy Warehouse” – 3 fingers below belly-button, 3 fingers inwards from surface.

4. ABDOMINAL BREATHING – breathe into lower belly, lower belly expands. Breathe out Lower Belly Swings in. This Maximizes Oxygen Intake and Stokes the Fire “Ignites” the Qi, until Qi begins to “BOIL OVER” and then Flow through the entire body. When this happens the Qi correct the parts of the body which are out of balance (parts of the body which are damaged, and not functioning optimally, will be “leaking light” and energy deficient). When my Sifu, told me this it seemed rather abstract but as I experienced my Qi building, it did go to parts of my body like my lower back, my knees and shoulder and begin to heal them. Now the Qi is so tremendous that I can injure my knee, my shoulder or my back and within a day or less, the Qi heals the injury – RETURN TO YOUTH & HYPER-ACTIVATING THE BODY’s INNATE HEALING CAPABILITIES INDEED!

5. CONCENTRATION – Focus your mind EXCLUSIVELY on this one point, noticing the sensations as you breathe in and out.

6. COUNTING METHOD – as you breathe in, in your mind count 1 2 3, and as you breathe out, don’t count at all, completely let go. Counting method is optional, but the key is DELIBERATE, FOCUSED, CONCENTRATION.

DELIBERATE, FOCUSED CONCENTRATION is so important, because every-time you impose your consciousness, and focus your mind … every time you grab that “monkey mind” by the tail … and focus it, it TRAINS your brain to FOCUS EXCLUSIVELY on one thing.


Most people get splitting results … because they are constantly splitting their consciousness between many different things … and here’s the thing … when you split your consciousness … its not like you’re chopping up different parts … like cutting a full pizza into 6 different pieces … what happens is that when you split your consciousness, you actually LOSE a piece of pizza … and so only have 5 pieces … and only 83% of the total concentration you’d have if you FOCUSED EXCLUSIVELY on one thing. This has been more experience through transforming my brain.

The more clutter in your mind, the greater the in-efficiency. The more you can focus and align all your resources in one direction, the sharper your thinking, clearer your vision, and the faster you’ll effortlessly achieve breakthroughs in your life.

Ultimately just like building a muscle, you want to train and increase your brain’s capacity to access  THE SUPER-LEARNING STATE – Consciously Quiet, Calm & Clear, MIND SHOOTING AHEAD.

While meditating, your monkey mind, will tend to wander to events, experiences, problems and all the things you need “TO DO”. Every time you consciously and deliberately FOCUS your mind back on your breathing, you engage your Prefrontal Cortex, and so increase the strength and firing of your Prefrontal Cortex. The Prefrontal Cortex, is the highest, most evolved part of the brain. It’s essentially “THE HUMAN BRAIN”, which governs our Executive Function, Regulates our Behaviour, Controls Impulses and Drives, and modulates our FOCUS, MEMORY, LANGUAGE and ability to process information and make decisions. FOCUSED CONCENTRATION via Meditation, activates and builds new neural connections between PFC and other brain regions. So with meditation you increase your brain ability to regulate the other regions of your brain, like the emotional limbic brain, increasing emotional control and intelligence.

Over time, FOCUSED CONCENTRATION builds new connections between PFC and other brain regions, thereby increasing your capacity to control autonomic functions such as your breathing rate, heart rate, and other physiological processes. As a result, meditation gives  you the power and control to increase your body’s health. MONKS, YOGIS, SHAOLIN QIGONG MASTERS, display this extreme control and ability to regulate the physical body with incredible precision. You can begin to take control of your health as well. Ultimately only you can feel, experience, and know YOUR UNIQUE BRAIN AND BODY BEST. Thus you are the one BEST at optimizing and caring for your body.

Focused Meditation develops this profound ability to bring your body into balance, speed healing, and skyrocket your abilities – athletic performance, cognition, memory, focus, creativity – across the board.

As I see on QEEG Brain Maps of individuals with ADHD, Autism, Anxiety, Depression, Bipolar and many other neurological disorders, when chaos runs rampant your the brain, and your brain is imbalanced and de-synchronized, problems and dis-ease ensue. 

The HALLMARK OF HEALTH … the Hallmark of a Healthy Brain, Healthy Body and Healthy Life is SYNCHRONY and BALANCE. I work with many elite performers who want me to light up individual parts of their brain so they feel like Super-man, but thats not what brings optimal health and optimal performance. SYNCHRONY and BALANCE in the BRAIN is what unleashes the Magic of the Mind. You see many people take drugs, nootropics, and cognitive enhancers to try to enhance cognition, but this just amplifies certain parts of your brain and cuts off others so in total, doesn’t allow you to nearly access anything close to your highest intelligence.

In the BRAIN, in terms of brainwaves, in terms of brain activation, you want BALANCED Brain  Activity and Synchrony. Synchrony improves signalling, aka neurotransmitter and hormonal signalling in your brain and body.

Meditation synchronizes your brain and body, brings your conscious and unconscious mind into alignment, and synchronizes your brainwaves. Over time with meditation your brain will start to produce more of THE AWAKENED MIND, BRAIN PATTERN – synchronous amounts of Delta, Theta, Alpha, Beta and Gamma. It’s not about just one frequency but about the full balanced spectrum. By meditating in nature, this will harmonize your body with the natural frequencies of the environment, such as Earth and the Sun, and re-connect your body. Re-connecting is what needs to happen to slow Autism, Alzheimer’s and Neuro-degeneration (more on that in Autism 101 Blog).


Meditation is fantastic for:

  1. Reseting Circadian Clock when travelling to eliminate Jet Lag
  2. Reducing Anxiety and Increase Relaxation
  3. Deepening Sleep
  4. Increasing Focus, Memory & Learning.
  5. Increasing Physical Regeneration & Healing
  6. Increasing Weight Loss.

EXTREME YIN (SILENCE) breeds Extreme YANG (ACTIVITY). The more silent you can become internally the faster the external manifestation. The more you can quiet your conscious mind, the more you can unlock and unleash the full power of your unconscious mind. The more relaxed and silent your physical body, the more powerfully the QI, can flow internally to heal and regenerate your body. YIN & YANG. RELATIVITY. IT APPLIES TO EVERYTHING. 

SILENCE and RELAXATION 

As mentioned, while meditating your mind with tend to wander away to thoughts, problems, things you’ve got to do. If you are anything like I was, you’re mind probably races to problems as soon as you shut your eyes. So with meditation you want to focus exclusively on your breathing and Dan TIAN, and whenever your mind wanders go back to focusing on your breathing, and perhaps using the counting method.

Eventually over time your brain will drop into silence and you’re mind will go silent. It will seem like everything fades away. Just drop into the complete silence.  Whenever your mind begins to wander, go back to focusing on DAN TIAN and your breathing. Over-time, by deliberately focusing your mind back on track whenever it wanders, you repeatedly activate your Prefrontal Cortex, which eventually leads to the neurons “Habituating” and thus turning off. Whenever neurons fire repeatedly, they eventually “shut off”. It’s just like your clothes on your body. You feel them at first, but then after a while you completely forget about them, and the subtle sensations on each part of your body go away and you’re free to focus on whatever it is you’re focusing on.

So after a bit of work, your PFC actually shuts off in deep mediation and you drop into complete silence. When you’re internally silent, thats when external manifestation happens at lightening speed. Extreme Yin (silence) breeds Extreme Yang (Motion, Manifestation). For Athletes and Executives, the quieter, clearer and calmer you are internally, the more you’ll get things done externally. 

STARTING MEDITATION 

Start easy and simple. Start with 10 minutes. When meditating expect that your monkey mind may be racing the entire time thats okay. Deliberately Focus your mind on the breathing. Over time, the more you brain your brain to focus, the more it can learn to do it AUTOMATICALLY. We learn by first doing it deliberately and consciously, and the more we consciously focus, the faster our brain can integrate it into Procedural Memory, so our brain can do it automatically. We no longer have to try or think about it. Just like jumping on and riding a bicycle. You don’t have to think about it, you just jump on and ride.

Eventually, you’ll just close your eyes, and in an instant you’ll be riding the waves of relaxation and clarity.

CONSISTENCY IS KEY 

After 100 consecutive days of meditation, magic will happen in your mind. Your senses will become sharper, your thoughts brighter, your perspective expanded and you’ll start to see the world in a new way. But in order to reap all the benefits of meditation you need to do it consistently. Do it every day if only for 10-15 minutes. Every day you miss puts you back two days.

TIMING 

The Optimal time meditate will be unique for each person. The top 3 times to meditate are Before Bed, After a Workout, Morning Before Work. 

1.  Meditation is a fantastic insomnia remedy, and will get you sleeping more restfully and deeply. Not only that, it will reduce your sleep needs. Meditation is so important to balance your brain and bring your mind to clarity before bed. Otherwise, your thoughts will continue racing in flux during sleep. Sleep is designed to “restore order and organize the brain”. You can drastically enhance the sorting, organization and consolidation processes that happen during sleep, by organizing and balancing your brain beforehand with meditation. 

2. Extreme Yang leads to Extreme Yin. The problem with typical fitness and exercise approaches is that they are all external, and so often decrease, not increase health and longevity. We need the proper balance of internal and external power. Whenever we workout, we generate kinetic energy and liberate energy. By meditating after a workout or any time you exercise you consolidate and store this energy internally – to build up and strengthen internal organs, and increase internal flow of energy. This is how you improve your health fast! Not only that, by meditating after a workout, you EXPONENTIALLY INCREASE the biological processes stimulated by exercise, specifically autophagy, the process in which cells recycle all the waste products that have accumulated. This makes you feel lighter, brighter, accelerates weight loss and markedly increases brain function.

3. Before you start the day you want to be operating at the mountain-top of your abilities. You want your full focus, brainpower and willpower, so that you can see the solutions to all the problems and challenges you face. You simply can’t be productive or effective, if you’re not operating with your best. So take the 10 minutes, and arm your brain and body with balanced energy before you go war – YOUR DAY JOB 🙂

Now you have the “why” “what” “how” and “when” to begin a daily MEDITATION PRACTICE.

Let me tell you, MEDITATION is in the TOP 5 of the most powerful brain optimization practices you can do. Don’t underestimate the power of the simplicity. Meditation unleashes the full magic of your brain. 

Meditation has been a game changer for me in terms of helping me overcome anxiety, panic, stress and accelerating learning, focus and memory. It is a game changer for you too.

MEDITATE YOUR WAY TO A MAGIC MEMORY & MAGIC MIND NOW!

SUPERLEARNING 101 – SIMPLE STEPS TO BECOMING A SUPER-LEARNER

Are you tired of learning the slow, boring, difficult way???

How would your life change if you learned at 2X the speed and remembered 3X more accurately, so that you could accomplish so much more, in so much less time??? 

Did you know that it isn’t true that you aren’t “artistic”, you aren’t “creative”, you aren’t good at things like “math” or “writing” or that you have a poor memory?  You just haven’t learned the best strategies to be good at those things YET. All you need to do is install the right mental software programs in your brain to be able to perform tasks, like memory and creativity, proficiently. Your brain is just like a computer, a super-quantum computer in fact, and just as you need the most updated software programs on your computer to produce cutting-edge projects, your brain requires the optimal mental processes and systems for you to learn and remember best. Just like memory champions, spelling champions, and genius’ like Einstein, you need to arm your brain with SUPER-BRAIN STRATEGIES. You see it’s not about your genes or your DNA, but rather about what YOU DO with your brain, how you think, and how you use your brain, which thereby changes the wiring of your Brain. Better mental strategies equals better brain wiring equals better results. Think of how embarrassing it would be to bring a Microsoft Windows 1998 Powerpoint to a Google MasterMind Session. You wouldn’t. Similarly, you need to STOP using your brain the slow, outdated, horse-and-buggy way and START to install the right mental strategies to get the right results.

From helping kids super-learn in the classroom to helping executives acquire high skills at high speed, such as Time Dilation, and Heightened States of Focus, Energy and Creativity this blog is about teaching you the simple steps to enhancing your ability to learn. Teachers, Parents, Super-Learners, High Performers gear up … this blog has everything you need to know to become a Super-Learner!!!

You see there’s nothing special about the brains of memory champions, elite athletes, super-mental athletes and hyper-creative people, what’s different is what they DO with their brain. I’m going to show you how to use your brain to become a super-learner … and yes build a healthier, stronger brain in the process!

We’re all looking for ways to be more productive. Imagine if you had been able to escape the labels and limitations you learned growing up … “I’m not good at math”, “my memory is garbage”, “I’m not artistic” … or “you’re not creative”, “you’re not talented enough” all the non-sense your teachers and parents may have said …  and rather were such an effective learner that you could learn and do well at whatever you desired – science, business, art, philosophy – whatever you desired. What was stopping you? YOUR BRAIN. What’s the solution? YOUR BRAIN. Your Brain is a Learning Machine. Up to this point you just haven’t learned “HOW” to remember, “HOW” to learn precisely, “HOW” you can use your Brain to learn and become good at whatever you desire. That changes, NOW.

COMPETENCE builds CONFIDENCE. EXPERIMENTATION –> EVOLUTIONWith an accelerated ability to learn, you could confidently move out into the world start to experiment and try out many different fields and disciplines, and so put yourself in the position to discover where your true passions really lie. Perhaps you don’t know what your “path”, your “career”, your “future” is, because you haven’t armed yourself with the learning ability to discover and uncover the full depths of your talents. Learning is the ultimate resource. Money, Success, Fame, Fortune, Significance and Contribution in the World will be attained by the most effective learners, thinkers and creators.

I remember my teachers telling me how difficult subjects like Calculus were going to be. And based on how they taught Calculus, it was difficult!!! The problem is that in the education system, kids aren’t taught “how” to be effective learners. They aren’t taught the skills and abilities to learn, and this is the first most important thing! We’re just thrown into war without any armour to do battle with – this is what we do to kids in our school system! We are bombarded with endless content without the strategies on  to most effectively process, encode, store and retain the information. Not only that, these mountains of information are boring!!! We need to start Teaching Excellence.

Our brains are designed to pattern information, FAST …not slow and laboriously … and as the information explosion continues, theres more and more information and more and more overwhelm & chaos that builds in your brain. I’m talking to you if you’re a CEO of a major corporation as much as if you’re in the 8th grade. Every one is in desperate need of extra brainpower to be able to handle the growing information. Not only that the ability to synchronize your brain, connect the dots and think laterally and non-linearly is PRICELESS, because everyone has access to the information. Now the BIG BUCKS, the Noble Prizes, the Mega Careers will be earned by those who can think both Linearly and Non-Linearly. 

Since we’re flooded with content, we need to build the machinery in our mind to learn, remember and organize the content in our brain effectively. In essence, we need to become Super-Learners. My book The Brainpower Breakthrough dedicates an entire chapter to Super-Learning, and in this blog and the full Super-Learning Series I will give you the step by step guide to optimizing your brain, learning and memory.

So lets dive into it … here are the the two fundamental ingredients of super-learning for you, for your kids and for the entire education system.

The First most important factor in learning is MOTIVATION. Above all, your brain has to be in the optimal state for you to learn information accurately. Your brain has to be bathed in all the juicy neuro-chemicals that fuel learning and increase neuronal activation if you are to learn anywhere close to your capabilities. RIGHT STATE = RIGHT RESULTS.

Do you get complaints from teachers that your son or daughter is zoning out in class? Did you use to zone out in class when your were a kid? Do you zone out in meetings, presentations and while working today? 

If so it’s because you’ve been taught that learning must be slow and boring, and as a result it is. Since teaching methods are so boring, you WILL have a tendency to zone out and explore more interesting things in your brain – I don’t blame you!!! I remember doing the same! You see, if you’re zoning out in a Theta-brain state, you’re not in the optimal state to be processing and storing information. Not only that if you’re in a THETA BRAIN STATE zoning out in class, then when the test comes and you’re thrown into a BETA BRAIN STATE (faster brainwaves) because of the anxiety and pressure of the test, you’re not going to be able to access any of the information in your brain. I work with so many brilliant kids, especially those with Asperger’s who freeze up on big tests and in social settings, where their brain goes into stress mode, and mind goes BLANK or TOO FAST and FALLS OFF THE TRACKS. I know I had panic and anxiety attacks my entire life.

The key for Super-Learning is Relaxed, Focused Concentration – Body Relaxed, Mind Shooting Ahead. 

In order to have optimal neurochemicals and Brain Juice for learning you need to be MOTIVATED. 

How can you increase Motivation to Learn? 

Boost Dopamine – Dopamine is a “gas pedal” neuro-transmitter that increases mental energy, focus, mood and working memory. Dopamine is the pleasure, reward neurotransmitter that gets released when we succeed/win at something, fall in love, or SCORE SOMETHING!!! … score a goal in hockey, score a girl at the bar, score a new business account. Score, Score, Score!!! With more Dopamine you will soar to higher scores indeed. Many forms of ADD, and ADD Symptoms (Brain Fog, Distractibility) are associated with low Brain Voltage. Low Brain Voltage = low cognitive energy = low Motivation. Blue Brain as we see on Brain Maps. Tired, Brain Fog, cranky, closed off to new ideas? You need to raise Dopamine.

So how can you raise your Dopamine levels? 

  1. SUNLIGHT at the Right Times – The Amino acid tyrosine, and all biogenic amines which fuel learning, including serotonin, are light sensitive aromatic amino acids, meaning the sun’s full spectrum rays increase the levels of these neuro-chemicals in our brain. The best time for you to get sunlight is in the AM between 8AM – NOON. This increases melatonin release in the evening to facilitate sleep as well. God said let there be light!!! Get in the light, and light up your brain folks! AM sunlight synchronizes the clock and timing mechanisms of hormone and neurotransmitter release in the brain. It normalizes and re-sets cortisol cycles, while re-charging your cells batteries to help you overcome ADRENAL FATIGUE. However, you must be able to “Hold Electrical Charge” which is where MEDITATION, QIGONG, TAI CHI, and Brainpower Nutrition, specifically DHA, are essential. If you’re into bio-hacking, then AM sunlight is your first and fore-most bio-hack. If you want to take things to the next level, do a standing Qigong Meditation, while barefoot on the grass – Game-Changing.
  2. BRAINPOWER NUTRITION – lots of healthy fats, and protein. By consuming lots of healthy fats and protein, for breakfast it raises Dopamine levels in the brain, and increases Focus, Energy and Cognitive Performance. This is true for you in your business and your kids in the classroom. Most importantly, you need to consume lot’s of DHA, the magical fatty acid in seafood. DHA is a component of all cell membranes, and is present in all the most vital places in your brain, especially at the synapses, where neurons connect and learning occurs. More DHA = more synaptic plasticity = increased interconnection of neurons = increased neurotransmitter receptors (DHA forms the membrane) = ENHANCED LEARNING & COGNITIVE ABILITIES.  More DHA = increased Brain Energy Levels = more Dopamine. First, consume DHA via food, so that it’s in the proper geometric position to be magnetically drawn to your brain. Second, as a “supplemental strategy” you can consume a High DHA fish oil if needed. For Brain Fuel, consume lots of Coconut Oil and MCT, fatty acids which convert into ketone bodies which are the favourite, clean-burning, super-fuel for neurons.

For example, for both Executives & Entrepreneurs AND kids with Autism, ADD, I recommend a fairly similar BRAINPOWER NUTRITION Game-plan:

Morning: Consume Super-Brain Beverage such as Bulletproof Coffee or Hormone Heaven Beverage.

Bulletproof Coffee:

  • 1-2 Cups of Single Origin, Organic Coffee 
  • 1-2 Tbsp MCT Oil 
  • 1-2 Tbsp of Grass-Fed Butter or even better Organic Ghee 

Hormone Heaven Beverage:

  • 1-2 Cup of Tea – Pu erh tea or Longevity Tea from Dragon Herbs or Warm Water
  • 1-2 tbsp Cacao Powder
  • 1-2 tbsp MCT Oil
  • 1-2 tbsp Organic Coconut Oil
  • opt. 1 tsp of Organic Ghee

*** Then blend these beverages up into a warm, creamy delicious, morning delight.

Then … a Brain Breakfast comprising 2 Whole Eggs & Wedge of Avocado or 2 Whole Eggs + Piece of Left-Over Salmon or even Smoked Salmon.

BRAINPOWER NUTRITION 

The fundamentals of Brainpower Nutrition are taking the most powerful Brain Foods from each culture and discipline worldwide and combining them into one balanced brain-optimizing plan. The foundation and components of Brainpower Nutrition are:

  1. Healthy Fats, specifically DHA (wild fish and seafood) to build brain cell membranes and neuro-synapses to increase learning & brain function, phospholipids such as Choline from Egg Yolks, and fats which are Fabulous Brain Fuel, including Coconut Oil and MCT oil.
  2. High quality protein – Wild Seafood, Wild Fish, Grass-Fed Meats – Grass-Fed Beef, Elk, Bison, Lamb, Eggs.
  3. Anti-Inflammatory High Powered Vegetables and Herbs – Unlimited Greens, and lots of herbs like Tumeric, Ginger, Basil, Rosemary, Cilantro, Oregano (all of which are heavy metal removers)
  4. SUPER-FOODS and Tonic Herbs – like Cacao, Reishi Mushroom, and Ginseng.
  5. WILD Spring Water – most importantly high quality water.

MOVEMENT 

Did you have a tendency to fidget in class? Did you get in trouble in class for moving around a lot? Do you get in trouble for moving around in your job today?  I have lots of friends who’ve been labelled as “ADHD”, and who like to move and walk around when making calls and doing work … are these really bad habits or is there a good reason for these “bad” habits? … 

Here’s what you need to know about your Brain – Your Brain works Perfectly. What I mean by this is that your Brain is always going to drive you to engage in behaviours that “SELF-CORRECT” and BALANCE your neurochemistry, to fill the voids and raise the neuro-chemicals you’re deficient in. Your brain will always do its best job to self-regulate. The only problem is that the types of behaviours people are typically driven too usually give you a quick-burst and then leave your brain more depleted (Ex: Sugars & Processed Foods, Drugs, Behavioural Addictions etc.) Likewise, the same applies to most behaviours you engage in including hyper-activity – your brain is driving you to engage in them as a way to self-correct the neurological imbalances.

Have you noticed that kids labelled with “ADHD” move around a lot??? Do you think its a good idea to medicate them, or do you think there’s a perfectly good reason why these kids need tendency to constantly move??? 

Of course there’s a reason. MOVEMENT raises DOPAMINE. Movement thereby helps your brain to focus, pay attention, learn and remember. Rather than dulling and dimming kids down, movement should be integrated into learning programs. Kids should not be chemically cut off. And so how can we combine more movement, which equals more dopamine, which equals better focus and attention for kids in school? 

  1. Add in Vigorous Exercise for at least 20 minutes – Extreme Yang (exertion of energy) increases Yin (relaxation). The more you can get kids physically exerting themselves, the more they’ll be able to relax comfortably in the classroom. You want to train your brain to be able to shift states on demand. By increasing your ability to fire and activate your nervous system, you extend your ability to relax on the other end – just imagine pulling an elastic band in one direction, the more you pull, the further it’ll spring back in the opposite direction. 
  2. Fine Motor Movements – Fine motor movement activities such as Qigong, Tai Chi and Yoga, which require precise muscular and nervous system coordination are the ultimate brain boosters. By activating the cerebellum and sensory motor regions, which coordinate fine motor movements, this increases the plasticity and coordination of thinking and cognition. Everything is connected. Not only that, the cerebellum houses 50% of the neurons in your brain, and movement has been proven to promote neurogenesis, the growth of new neurons. If you’re looking for “Cognitive Enhancement Brain Training”  learn an energy practice like Qigong or Tai Chi, it’s the ultimate brain-hacking practice – it totally knocks sitting at a computer and playing brain games out of the park!!!

I teach all these exercises, movements, and activities to kids and students as part of my Little Warriors Workshop – see Events Calendar. 

SUPER-STATE LEARNING 

NEURO-ASSOCIATION

Neuro-Association is about teaching kids “how” to operate their brain. How to build the triggers and switches in their brain to shut on and shut off relaxation, shut on and shut off heightened focus and attention, shut on and shut off their mathematical mind, musical mind, philosophical mind, analytical mind, and to access the right state at the right time for the right results

Your brain is like a Computer, a Super-Quantum Computer in fact. Quite simply, you have your underlying hardware, your neurology and then you have the software operating systems – your mind, thinking & consciousness – which runs through the hardware. By using your mind and installing effective mental strategies and operating systems, you can change your neurology and neurochemistry to access heightened states of learning and memory. I teach all these mental strategies in my workshops.


 SUPER-LEARNING STRATEGY 

For example, visualize a full Blackboard in your mind in a particular location in your mental space … before you begin to learn specific material access a particular feeling, ideally one of success and accomplishment which makes you feel relaxed and alert … then begin to absorb material in this relaxed and alert state with this feeling … as you do begin to ADD information – diagrams, equations etc. – to the BLACKBOARD or WHITEBOARD (whatever you prefer) in your mind … then with all the information on your BOARD, see the information confirm that its correct, feel the good feeling, and store it in a particular place in your mind … then BOOM its locked in your brain and all you need to do is look in that place in your mind & feel that same feeling to access that specific information. First, the DEPTH & EXTENSIVENESS of information ENCODING increases the STRENGTH OF THE INFORMATION & MEMORY CONSOLIDATION. The more senses engaged and the more elaborate the encoding, the more triggers and easier it is to access the memory. Second, Learning is State-Dependent. All you need to do is access that same feeling & neuro-chemical state to easily access the specific information learned in that state. If you’re like most, when taking tests, writing exams and speaking, you go into a fight-or-flight stressful excited state, which is different than the state you learned the information in. Thus when writing tests you can’t access the information, which then creates more stress and just amplifies your anxiety even more! This vicious cycle of anxiety can become a virtuous cycle when you learn how to control your brain.


Above is just a small example of the Learning & Memory Strategies which I teach to kids and university students to get them achieving straight 95%+++ in high school, and to get individuals like you supercharging your clarity, memory and creativity with your business.

Using the power of your mind alone, you can build precise triggers or anchors, to store and access information in particular states, for whenever you want and need it.

If you’re taking drugs, this can completely mess up your neuro-chemical state, and thus destroy memory, specifically RECALL while taking tests (due to different neurochemical state when learning vs. when taking test). In fact, most drugs deteriorate memory by stressing and depleting the brain of nutrients, such as B vitamins, and down-regulating your brains own inner neurochemical factories.

Learning is state dependent. The neuro-chemical state in which you Learn & Encode information will be the optimal neurochemical state you need to re-access in order to “tune into” and access that specific information most effectively. This is why sports rituals, and rituals before exams and tests …. and in fact building in different rituals for different types of tests is so effective. It triggers particular states to heighten performance in those tasks. 

Now, equally you can experiment and build neuro-associations with many external things   such as smells and oils, and particular foods. In fact, I’d recommend you eat particular foods before studying for particular courses or materials. This will ensure that your brain is in the same neuro-chemical and energetic state at time of testing as it was when you were learning and processing the information. P.S. I like chocolate, Cacao, when getting crazy creative 😉 Bring on the Hormone Heaven Beverages!!! This can make learning fun!!! Learn History Facts with Goji Berries for Super-Memory. Delicious. Delightful. Awesome!!!

GAME-CHANGER APPROVED STRATEGIES:

  • Math = Eggs & Salmon and/or Avocado 
  • English = Super-Brain Beverage – Loving Libido Mocha or Bulletproof Coffee or Game Changer Green Tea with Tonic Herbs. 
  • History = Goji Berries & Green Tea (memory). 

Mind. Memory. Magic. Munch. Munching on Goji Berries are one of my favourite Memory Foods! Not only for memory Goji berries are loaded with lithium which helps to boost and stabilize mood & neurologic activity. My clients, especially those with Bipolar, Depression & Autism eat lots of Goji Berries.

APPLICATIONS – HOW IS THIS USEFUL???!!!!

You need to show kids the full applications of how they will be able to use and be rewarded for learning knowledge. Relate math to earning money, abstract reasoning and discovering the fundamental laws of the universe to being an innovator like Einstein … get kids inspired to be the next Einstein!!! … and relate science to optimizing their brain, health and performance in athletics, for instance. Reward kids for learning. Show them that their ticket to being and doing whatever they want is becoming an effective learner. Instil in kids the fact that: LEARNING = FREEDOM = LIMITLESS.

EXPERIMENTATION 

Cultivate the power of Curiosity. Capture the Imagination of Children. Use Deep Questioning. Teaching kids to think scientifically, and to experiment. Build an attitude of courage and curiosity to encourage kids to go out and “try” new things and observe the results. Teach kids how to Self-Experiment, how to “Bio-Hack” and become Optimizers and Problem-Solvers. Teach kids how to form hypotheses, how to run experiments, and how to measure, quantify and generate conclusions that stimulate further thinking and experimentation.

In our society, in youth we need to cultivate The 3 C’s: CURIOSITY, CREATIVITY & COURAGE to motivate kids to experiment and try on new ideas. Just as you lovely ladies so avidly try on new dresses and clothes while shopping! In doing so we’ll help kids discover and cultivate their true passions Experimentation, Application and Discovery of course raise what??? DOPAMINE and thus MOTIVATION! Novelty, Pattern Recognition, Pleasure of Accomplishment, are all Dopamine Boosters. 

You need to ignite the creative spirit in your kids and in yourself. You do so by learning how to become an “effective thinker’ and to constantly put your ideas to the test with excitement, anticipation and NON-ATTACHMENT. Nothing is “Failure”. Everything is just Feedback, information that you can use to become better. Failure is “saying I’m not mathematical” “I’m not smart” or labelling yourself or others … throwing your hands up and not doing anything. Its not that you aren’t mathematical or not creative, its just that you haven’t learned the process and strategy TO DO math and to create optimally.

FULL BRAIN LEARNING SYSTEMS 

Learning and Memory are accelerated by fully engaging as many senses as you can. A common phenomenon among individuals with amazing memories, idiot savants, and memory champions is synesthesia, the blending of the senses. For example, many genius’ see numbers and names as bright, coloured images. The brains of Idiot savants “geniuses’” do this automatically, while memory champions and people who want to increase their memory do this DELIBERATELY. Work with, not against, how your brain learns best. Bottom Line, learn the mental strategy and you develop the same outstanding mental abilities.

In terms of teaching, by integrating visual, auditory and kinaesthetic methods of teaching you engage and over-lap the senses and so increase the strength of the encoding of information. Stronger encoding equals stronger memory equals stronger retrieval. So FULL-BRAIN Learning systems integrate music, movement, visual, auditory and kinaesthetic and even gustatory and olfactory senses (especially by applying the super-learning strategy above, linking specific foods, which increase your cognitive abilities in that discipline, with specific information).

The common theme is STACKING THE DECK TO YOUR ADVANTAGE. Stacking strategies on top of strategies, and senses on top of senses, to deepen and strengthen learning.

SECOND PILLAR OF SUPER-LEARNING – STRATEGIES. 

Installing Optimal Mental Software Systems in your Brain. 

The FIRST PILLAR OF SUPER-LEARNING is Optimizing your BRAIN’s Neurochemistry to get in “THE OPTIMAL STATE” for Learning. The second FUNDAMENTAL INGREDIENT FOR SUPER-LEARNING are STRATEGIESKnowing “HOW” to Learn. By arming yourself with the mental strategies, you arm yourself with the mental abilities.

The first most important step is teaching kids and learning yourself, “HOW” to learn most effectively. Imagine having to design a full presentation using Powerpoint 1998. By using an out-dated program, you’re limited by what the program can do. Same is true for Learning, you need to UPGRADE your mental processes … aka … the software operating systems of your brain so that you can learn, remember and create most effectively. We must move away from the slow “Horse & Buggy” Approach of learning, with rote, difficult, antiquated strategies, and move towards a systematic approach to learning with mental strategies that “WORK WITH” the brain’s natural ability to pattern, process and learn information RAPIDLY. Those who are able to LEARN HIGH-LEVEL SKILLS at HIGH SPEED will have the edge.

This is where Neuro-Linguistic Programming comes in. NLP is about learning, identifying and installing in your brain the mechanical mental strategies that people who are extremely successful at something use. For example, using MEMORY strategies like synesthesia, or Method of LOCI (more on memory strategies to come!) to accomplish amazing feats of memory just like memory champions or strategies to turn anxiety into hyper-focus.

And Guess what??? When you arm people with the strategy, they develop the skill. I work with many kids that come to see me and they tell me “they’re not good at math … they aren’t good at writing and English … they aren’t artist”  it’s not that they aren’t artistic, its just that they haven’t learned the strategy to produce good art … YET.


 SUPER-LEARNING SUBJECTS 

For example, mathematics is highly kinaesthetic, “you feel when you have the right answer”. Teaching kids to “cheat” by designing big pictures and graphs in their mind and then get the good feeling when they have the right answer is simple.

For writing and English, I have kids and people with “writer’s block”, see their thoughts begin to switch from still pictures to movies … and then I activate anticipation & curiosity in them … we’ve all been curious … and then rather than “planning” things out, like all English classes recommend … you know intro, body paragraph, topic sentence, conclusionblah blah blah … I have students, activate a state of INSPIRATION to their lifetime of experiences and knowledge, and in this magical state allowing a movie to develop in their mind … have their mind open the door, hit the button and allow ideas to come together … and then in this state, writing becomes as simple as just watching the movie in their mind, and allowing all the streams of thoughts and ideas to flow onto the page. Learn the right strategy and you’ll be successful.

When it comes to art, you have a lifetime of experience of pictures, images, sights and sensory input … and when you get people in a state of excitement and anticipation … and build in a strategy that connects the pictures in their mind to their hand drawing on the page, suddenly they can just “trace” their mental images and produce outstanding art.

Ultimately, memory champions who remember decks of cards, and hundreds and hundreds of numbers, names, places and faces, don’t have anything special about their brain, whats special is what they do with their brain, the mental strategy. For Memory, learning, focus, determination, overcoming anxiety, seek out the very best strategies … ask people “How” they do things in their mind … learn the technique and then install it in kids, adults athletes, executives, peak performers, and watch performance SKYROCKET!.

It’s just like spelling. We all we’re taught to spell “phonetically”, which you can’t even spell phonetically!!! The best spellers make pictures in their mind of the words, see the word correctly spelled and then get the good feeling and know that they’re right.

Study Success. Learn the Strategy. Install the Strategy. The Skills Transfers. Success is the Result.


 

Life is Learning. Learning is Life. Learning is the doorway to freedom. Freedom from fear, freedom to persevere, freedom to discover and develop your full talents, is build upon the ability to learn. The future and success will be ruled by Learners and Creators. People who are problem solvers, non-linear thinkers, and able to connect disparate pieces of information and put things together.

As the information continues to flood on in, and you and your kids are bombarded constantly with content, being able to slice through the non-sense and learn is PRICELESS. 

Optimizing your ability to learn, its not just limited to math, to science, to business, becoming a SUPER-LEARNER transforms your attitude and approach in every way. Suddenly difficulty doubles your skills as opposed to cutting them in half, and you move out into the world not with fear, but with curiosity and anticipation to unveil new amazing frontiers.

In this post, you’ve learned the two essential ingredients which are the foundation of Super-Learning, Motivation and Strategy. A Super-Learning Series of Youtube Videos and Blogs will dive deeper into SUPER-MEMORY STRATEGIES, CREATIVITY, OPTIMAL BRAIN FOOD for MEMORY plus many more juicy topics.

Imagine how your life and your kids life would be different, if you were motivated, focused and PULLED to accomplish things??? 

Imagine if you programmed your brain in such a way so that you get all the boring, mundane things done at high speed, so you have time for everything you want to do. 

Think of how the trajectory of your life and your kids life would change if you become an effective learner, and moved into the world not with fear, but with curiosity, excitement and a willingness to try, experiment and gain wisdom? What if you really are creative and artistic? What if you really are motivated? What if you just haven’t learned the strategy, YET.

Now is the time to change the game. Now is the time to Super-Learn. Now is the time to push the limits of possible … and learn and be good at that the very things “YOU THOUGHT” or “WERE TOLD” you aren’t good at … and as these limitations breakdown, you’ll find that all your limitations across the board begin to fall … and what rises is YOU, THE SUPER-LEARNER, The Super-SUCCESS that you are, and you are designed to be.

Now is the time to take our educational system to the next level. Now is the time to inspire and ignite our YOUTH. Now is the time to ignite and activate YOURSELF and your full abilities.

Become a Super-Learner NOW.

Sincerely,

CHRIS “THE BRAIN MAN” WYLLIE 

SUPER-WOMAN – Optimizing Female Brain & Healthy Hormones

Here it is, the speech containing the Ultimate approaches to transform and optimize your Brain & Body. In this fast, fun, dynamic speech, I cover everything, from curing addictions to drugs and foods – I even reveal The Peanut Butter Cure – to revving up healthy hormones, melting fat off the body and getting fit, strong & sexy to re-engineering your mind to change your thinking & behaviour.

While this speech was given to a lovely group of women – yes I use his brain to get what I want, and you should to 😉 – this is a speech for both Men and Women. 

In the speech I reveal the key differences between the male and female brain. Women, do you want to learn how to train your man to get him to do what you want? Guys do you want to learn how to butter up your woman to get her happier, healthier and more excited than ever before? The answers are in this video.


In this Speech I dive deep into: 

1. How to Use your Brain to Achieve Anything you Want.
2. Overcoming Drugs & Addictions, Depression, Anxiety, Mental Illnesses
3. Keys to transforming Neurological Conditions & Learning Disorders like ADD, ADD, Autism into accelerated Focus, Memory & Cognitive Abilities
4. Turning Stress into Success – How to Let Go & Let your Highest Abilities Flow.
5. Mind Mastery – Time Dilation, Productivity, Getting things Done, Energy Optimization. Expanding Time, overcoming Worrying & Indecision.
6. How to Increase your Brain Juice – you neurochemistry to optimize Focus, Learning Abilities, Creativity, Brainpower, Willpower, Determination & Execution.
7. Time Dilation & Expansion so that you get more done in less time. Triggering & Accessing Profound Super-Learning, Super-Memory States
8. How to build a Super-Brain Baby
9. Brainpower Nutrition – the fuel of genius. The raw materials to build a better brain.
10. The Game Changer Philosophy – BELIEFS, BRAIN, BRILLIANCE
11. Revving up Healthy Hormones – Mommy Brain, Menopause, Autoimmunity.
12. Achieving Radiant Health, Anti-Aging, Reversing Disease, beating Cancer, Autoimmunity & Neuro-immune Issues.
13. SUPER-HUMAN – the key principles to activating Super-Human Brainpower, Energy, Health & Powers.

‪#‎add‬ ‪#‎adhd‬ ‪#‎autism‬ ‪#‎anxiety‬ ‪#‎alzhiemers‬ ‪#‎concussion‬ ‪#‎depression‬‪#‎dementia‬ ‪#‎menopause‬ ‪#‎mommybrain‬ ‪#‎superbrain‬ ‪#‎brainpowernutrition‬‪#‎timedilation‬ ‪#‎willpower‬ ‪#‎brainpower‬
‪#‎masterbraintrainer‬ ‪#‎gamechanger‬ ‪#‎focus‬ ‪#‎creativity‬ ‪#‎superlearning‬‪#‎supermemory‬


 

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https://www.youtube.com/watch?v=D6J-xoLjILc

Stunning Simplicity of Laughing, Learning & Mastery

Ohhh the wisdom of Dr. Suess!!! This is definitely Game Changer Philosophy Material! This quote is so me – Smiley Wyllie (which I’ve been called by dear friends) always laughing, learning & loving!!!  What can I say, the brain is a learning machine and learns rapidly and easily when you work with it, not against it. Set your brain on fire and suddenly learning & taking on the boldest challenges life has to offer becomes a whole lot of fun! Yes, you can laugh and smile your way to success – which is way easier when you wake up those brain cells! In fact, smiling and being silly to achieve seriously stunning results is The Game Changer way. The truth is that the more complex and expansive your brainpower & consciousness becomes, the more you see the stunning simplicity and magic of life. Mastering your Mind, and taking your life to the next level is simple, especially when you see the simplicity while everyone else is caught up in complexity!

Why so serious??? If you’re like most you probably take life a little too seriously :). Being too serious is the number 1 dis-ease people suffer from, in addition to its brother hesitation, both of which are a product of the brain being constricted, narrowed, stressed, energy-deprived and cut off from its highest capacities.

You see if you take everything so seriously, everything will become serious. Or in better words, if you take your shit too serious, you’ll end up standing in some serious shit! How shitty!

When you “think too hard”, “try to hard”, get too “serious”, it narrows your mind and focus, preventing you from seeing options, thinking clearly and thinking creatively. Let me tell you, I know all about this – I gave myself anxiety & panic attacks to the point where I was hospitalized for goodness sake!


“You see when others are getting more and more serious and tense, it frees you to soak up the silliness and fly in the freedom. When everyone is dwelling in problems and negativity, the positivity & opportunity is right there for the taking. When everyone is looking in the same direction and seeing the same thing, it frees you to look in the opposite direction to see something new, something better and completely change the game.”


Everything in life is relative. There is good and bad in every experience. You get to choose whether you soak up the good or the bad, or what side of the telescope you look through. In fact, there is no such thing as “failure” everything is just FEEDBACKinformation that you can use to move to make better decisions and grow. Thats what life is about.

But its only when you’re relaxed, when you’re really silly, that the creative juices really flow, and the endorphins and neurotransmitters flood your brain, unlocking and unleashing profound neuro-flexibilty, creativity and imagination.

Brains are made for challenging. Your brain needs BIG, BOLD, BRILLIANT, BRIGHT Fantasy’s and Dreams to capture your imagination and ignite your passions and desires. Emotions are the fabric of memories. Your Limbic Brain, the seat of your emotions, memories, and experiences is the driver of all the unconscious thinking processes that are constantly shaping your behaviour. By setting your limbic brain on fire, and bringing your conscious mind (neocortex) in alignment with unconscious mind (limbic brain), suddenly your thoughts become of a higher quality – pure, powerful and in alignment with your hearts true desires. This is when mega manifestation occurs! 

Big, Bold, Juicy Dreams are precisely what set your Limbic Brain on Fire. Juicy fantasy’s ignite your highest creative capacities, flood your brain with the potent neuro-chemicals like Dopamine and Serotonin and unleash a tsunami of motivation, focus and creativity. Not only that, when your energy is high and your brainpower topped-up, you feel the competence and confidence to JUST GO FOR IT. How courageous you act is influenced by the cocktail of Brain Juices in your head. Juicy fantasy’s activate the full magic of your mind.

In fact it is the job of creators, artists, innovators and genius’ to bring fantasy to reality. Some of the most profound advances in science have been the product of “hallucinations” and fantasy’s. For example, Albert Einstein’s laboratory was his brain. He conducted thought experiments, “hallucinations” and discovered the theory of relativity by riding a beam of light in his mind. Your Brain is the treasure chest you have barely begun to explore.

Truth is reality is always changing. In fact, it is the job of a physicist to change reality. At it’s root, what is a choice?  A choice creates an alternate reality. There are many dimensions to the universe, and many different energies that you can tap into and manifest. Your mind, transcends, space and time – it’s infinite – you can start using it to see new perspectives, new opportunities and make better choices to create the reality you desire.

Your consciousness, your mind, is the ultimate organizing force in the universe. The foundation of progress is the mind’s ability to imagine, see, create and organize. Consciousness is what organizes chaos. If you’re overwhelmed with stress, or if you’re body is breaking down with a disease, Autoimmunity, Cancer, or a Neurological Condition, or Mental Illness like Anxiety, Depression – the chaos is overwhelming your brain. How can you reduce the chaos and restore order? It all starts by thinking differently.

So are you going to captain the ship and direct your brain or will you continue to let your brain be directed and controlled in whatever direction the winds are blowing? Most let their brains just flip flop like a fish to whatever the situation is triggering. Of course, if you want to re-direct your life in a new direction, you need to get in the game, and start focusing your brain actively. And when you change how you think, it changes how you feel, and so changes what you can see and do.

Remember when everyone is looking in one direction it frees you to look in the other to see something different, see a new light, a new path, a new life.

Whether it’s the depressive who looks at one side of the telescope and only associates with the negative memories from the past, or the person with Anxiety & Panic attacks who takes everything too seriously & scares the crap out of themselves … its only by changing FOCUS, and re-directing your consciousness, that you can begin to move to better behaviours.

Truth is your brain works perfectly. If you’re a worry wart, your brain has mastered worrying. If you have anxiety and panic you’re brain has mastered that. Perhaps it’s time to flip the switch and start trying some non-sensical things – like mastering feeling really good and being really happy? Perhaps its time to be a little silly, to turn on the happy buttons and start using those happy feelings to change your perspective and nourish your neurons.

“But ohhh don’t be so ridiculous, Chris!” 

Just look at children. Children are little balls of curiosity, laughter and play – they’re also super-learning machines. Even if you’ve closed yourself off, your inner super-learner is still there, waiting to be opened back up. Your brain never stops learning. Its just that you may have let your brain be learning more and more garbage, which is just hardwiring more and more of those unwanted thoughts, behaviours and crappy feelings.

The brain loves whats familiar, but learns through difference. In fact, it’s through difference, constant eye movements, that you can see. Likewise, you learn and acquire skill by detecting differences and making distinctions. You learn by trying things at the opposite ends of the spectrum to explore what works best. Difference is what makes the difference.

Happiness is a habit. Energy is neither created nor destroyed. All the energies and memories from your past remain with you, and what you’re thinking and how you feel is a product of the dominant neurological and energetic pattern being activated and functioning right now. Stuck in the past, or don’t feel the way you want? Change your brain’s dominant patterns of functioning so that situations trigger new patterns, new responses, not old ones. Train your brain. Build new neural patterns. Take control!

“And so I hope for your health and happiness, that you can begin to see the brilliant in the non-sense, the genius in the giggling, the smarts in the smiling, and begin to look in the opposite direction as everyone else. When you do you’ll see new things, acquire new perspectives and make new insights that completely change the game. Yes, you can laugh and smile your way to seriously stunning success. “Just watch me”. That’s what I would say ;)”

SUPER-BRAIN. The First Step to Optimizing Your Brain.

Have you been battling mental, emotional, and neurological problems, such as Anxiety, Depression, a Mood Disorder, Memory, Focus, Executive Function issues or more extreme brain degeneration like Concussion, Dementia, Alzheimer’s or Chemo-Brain? Is your Brain Foggy, Slow & Sluggish??? If so you’ve probably spent tons of time, effort and money searching for answers as to what the underlying causes are in the brain. You may even be thinking, “Geezzzz, wouldn’t someone tell me what the heck is actually going on in my brain for goodness sake???” If you knew what was going on in your brain it would be a whole lot easier to change it, right???  Right now you may feel like you’ve tried “everything”, but yet you’re still stuck. Of course you haven’t tried everything, there is always something better, especially when you change the game, and upgrade your approach.

If you’re like most you may have gotten, some or no benefit, from conventional approaches, perhaps a particular diet, or nutrition program has helped some, but still you’re hungry for much much more – far more powerful, lasting results. You may now be at the stage where, “Enough is Enough!!!” and you’re willing to do whatever it takes to Transform your Brain and Health.” If so, congratulations!!! You have one incredibly exciting journey ahead! Transforming your brain will open up a world of new possibilities for your mind, your health, your life.

But what is the first step to optimizing your brain? What is THE ONE MOST CRITICAL FACTOR to most effectively re-wiring your brain and, in the broader scheme of things, what is the most critical factor to becoming a Super-Learner & taking yourself to the next level in your discipline, sport or business? 

Science is always moving to new and better ways of understanding the world, and thus so should you be moving to new and better ways of protecting & optimizing your brain. Remember inventors like Thomas Edison failed thousands of times before he found that right combination that turned on the lights!!! Turn on the lights in your brain! YES!!! Everything you’ve tried up until now, the time, the effort, the money, the failures and things that have worked and those that haven’t, have simply been FEEDBACK, feedback that has led you to this moment to discover and do something new, something better, something more systematic and complete to fundamentally re-wire your brain. Total Brain Transformation, that is what The Game Changer Brain & Beyond Neuroplasticity is designed to do. That is what I’m about, Total Transformation. But what’s the first step to changing your brain?


 The first step, the first key to unlocking and unleashing your brain is FEEDBACK. What’s actually going on in your brain??? You’ve got to find out what’s actually going on in your brain. How can you know unless your look? It’s time to stop guessing, and relying on what people believe, thats a dangerous game that costs money, time, your health & your life. The Solution is simple. See for yourself what the evidence shows is going on in your Brain. Get a picture of your Brain and go from there. Advances in technology now allow you to find out what’s actually going on in your brain – not for $10,000+ as typically charged in the U.S. but for only a few hundred dollars. A few hundred dollars for a complete, clear picture of your Brain. A picture says a thousand words right? Stop guessing and start guiding yourself to results by Mapping your Brain. 


Feedback is the key to success, to rapid results, to finding what will work best for you. Feedback on how your brain is really functioning and your brain’s state of health is critical. You see, your brain is involved in everything you do, your nervous system’s functioning and state of health, radically alters your thoughts, feelings, emotions and behaviours. Feelings don’t just come from no where, they are mediated by your enteric nervous system, which connect hollow and solid organs and are linked to your neocortex and thus your mind. When your brain is imbalanced, your mind and behaviour is imbalanced. You feel off”, “You’re off your Game”, “Off balance and stressed”. What people describe is literally happening in their brain. Listen to yourself. Do you find yourself saying, “I wish I had more time?”  If so, timing is off in your brain and your brain is running slow – it’s lagging“Things are a mess right now, I’m overwhelmed?” If so, then things are a mess in your brain, and the chaos, disorder, de-coherence and imbalances may have brought you to a place of stress and overwhelm.

Quite simply, when your brain is slow, sluggish, tired, rigid, your mind and body are slow, sluggish, and rigid, and STRESS accumulates big time. Eventually you’ll break-down unless you change your brain. Also, when your Brain loses its JUICE you lose your enthusiasm, mood and motivation. “Feeling Dull? Does the world seem dim?” If so, the voltage and electricity in your brain is dimmed and reduced. TURN UP THE LIGHTS IN YOUR BRAIN & LIGHT UP YOUR LIFE!!! 

In our society we are so quickly labeled and diagnosed with particular conditions at the slightest opportunity. Not only that, we are constantly attaching labels onto ourselves. However the Truth is, how can you truly know what’s going on in your brain unless you look??? You get up every morning and check yourself out in the mirror – fix your hair, do your make up etc. However, you can’t just look in a mirror and check out your brain to see how its doing. You need to get an image of your brain to see what it’s doing, see what’s actually going on between those two ears, not what someone just “tells” you. You need clear, visible, quantifiable evidence of where and what the problems may be in your brain, and thus know what to do to fix them. Seems to make sense right?

So, would you like to finally see a conclusive picture of what’s actually going on in your brain? 


“Measuring and Quantifying the Brain is the key to Optimizing the brain.”

This is True for both:

1. Peak Performance – Maximize Learning Abilities, Memory, Cognitive & Athletic Performance, Speaking, Creativity & Innovation.

2. Transforming Neurological Conditions & Learning Disorders


Here is a video in which i use QEEG Brain Mapping to show the changes in my brain function over the course of executing my own personal Neuroplasticity Brain Optimization Game Plan, which included Neurofeedback, Neuroplasticity Brain Training Exercises, Qigong/Tai Chi, Brainpower Nutrition and some other brain-enhancing modalities.

Each person’s brain is unique, and so the approach to balancing and optimizing the brain is unique for each person. Quantification and Tracking Results, getting FEEDBACK, is the key to see if what you are doing is working – everything should be Results Driven. When you start Focusing on Results, and start doing more and more of what works, and stop doing what doesn’t, you start accelerating to success, FAST. 

Jumping into Drugs, Nutraceuticals, and Interventions before knowing where your Brain is at, is like trying to drive your car across the country, without having any idea of where you’re starting from. Having no idea of where you’re at how do you know which direction to drive? Do you drive East or do you drive West to get to the same destination?

We all want to get to the same destination – Energized, Focused, Balanced Peak Cognition – so that all our talents and abilities flow. However, the path that you need to drive to get there is completely dependent on where you’re starting from! You need to see where you’re brain is starting from. This is why you must get an image of your Brain, such as a QEEG Brain Map.

Did you know that there are up to 6 different types of ADD/ADHD patterns in the brain if not more? Did you know that each form of ADD/ADHD, has different brain-wave patterns, different levels of brain voltage and different connectivity issues between brain regions? 

You may have a low voltage brain, a Blue Brain, as seen on a QEEG Brain Map, which is completely different than a Hyper-Active Brain with Hyper-Connectivity between some brain regions and disconnection between others – but both would be diagnosed as ADD. But obviously since the brain imbalances are completely different, the approaches should be different. A “one-size fits all” is harmful and doesn’t work, considering how diverse the brain’s are of individuals with the same conditions really are.

Why is Autism called a Spectrum disorder? Because the altered neurological development varies across an entire diverse spectrum, all depending on the different mix of factors that have altered the brain, which affect each individual brain in a unique way.

Not only is Brain Mapping and Brain Imaging critical to healing and re-wiring the brain, Quantification and Measurement is critical to Optimization & Peak Performance in sports, in school, in business.

Many Brilliant kids and students in education are blocked and prevented from fully expressing their abilities due to little bottlenecks in their brain. You can be the most brilliant person in the world, but if in high-stress situations your Brain locks up & Anxiety networks run wild all your higher cognitive abilities will be high-jacked. I know, it happened to me my entire life !!! Many of my clients are high school students, who are absolute geniuses, but suffer from the same things I did – Anxiety, Tension and Panic – all of which severely hold them back, limit full expression of their cognitive & intellectual abilities. This is especially true of brilliant kids on the Spectrum. I work with kids who are remarkably talented in math, science and have incredible abilities to learn, but in social situations, such as interacting with other children, and high pressure situations, big tests, they completely freeze up.

On QEEG Brain Maps, we can see which specific networks of the brain, such as the anxiety networks, negativity and fear centres, are over-activated. And so we can train, and re-wire the brain, specifically those networks, to move from frozen in fear, to completely LETTING GO and LETTING FLOW, anxiety vaporize, creativity optimized. Knowing the precise hiccups in a person’s brain allows for far greater precision and faster results with brain training. The brain map facilities much greater precision in terms of the Mind Mastery techniques like Mental Qigong Practices, NLP, Hypnosis, Super-Learning Strategies and other Neuroplasticity Exercises and the Entire Brain & Beyond Neuroplasticity Protocol that is recommended for a client.

Thinking of Peak Performance in Sports and Athletics, what’s the difference between a talented Athlete and an Olympic Athlete? The Brain is the difference that makes the difference. How fast can your neurology fire? how electric is your energy? How fast can you activate your body and move at lightening speed? How silent, still & thus thunderously powerful is your mind? How powerful is your ability to visualize, see, and create neurological patterns in your brain that re-wire and enhance performance? Differences in these Neurological Abilities are The Difference that makes THE DIFFERENCE. Your Brain is THE GAME CHANGER.  

All the magical abilities, such as SUPER-PERFORMANCE STATES, time distortion, pain control, resilience and relentless persistence are all mediated and controlled by your Brain.

Seeing where your Brain is at, and then most effectively and efficiently optimizing your neurology is the key to going from good to great, great to legendary, student to master, smart to genius, Juniors to the Pros, million dollar business to one-hundred million dollar business, you name it!!! Bottom Line, your Brain is your Number one Resource to taking your Career and your Life to the Next Level. It’s time that you check in to see how your brain is actually doing, don’t you agree?


 

QEEG BRAIN MAPPING

Quantify & Image your Brain Now. The Brain Mapping provides a complete picture of your brain like a map of the world, revealing the functioning of each individual brain region across the entire frequency spectrum. The Brain Mapping also reveals the functioning of deeper brain networks, like memory and emotional networks, executive function networks, sleep networks, pain and pleasure networks. The Brain Map specifically shows:

  1. The speed of communication between brain regions
  2. How “connected” brain regions are. Ex: Poor connection across executive function networks in the frontal lobes will result in Brain Fog, ADD, In-decision, Procrastination etc.
  3. Your Dominant Frequency – what your brain’s idling speed is. Thus showing predispositions to anxiety, hyper-activity on the one hand, or tendencies towards ADD, brain fog, lethargy, suppressed mood, motivation on the other.
  4. Complete Comparison of your Brain matched up against normative database of people of same, age, sex, and personal characteristics – showing how you compare to the norm.
  5. Identify the functioning of each brain region across the entire spectrum – for example, showing the function of every brain region across BETA – a frequency associated with vigilance, attention and information processing. In cases of ADD and Focus Issues, the frontal lobes actually shut down, are under-active in beta, when a person tries to focus. So, this is why you or your kids may have such difficulty working and learning – the harder you try, the more your brain shuts down and fails you. You need to re-wire your brain and get those frontal lobes working right!!! It starts with the Brain Mapping. Map your Brain. 

Now that you have an idea of what the brain mapping will show and reveal …

Here is the Full Brain Mapping Process.

1. Come in for Full Initial Baseline Brain Map

Notable Details.

A. Ideally no neurologically active drugs should be consumed before-hand unless necessary.

B. Have a small, to moderate breakfast – protein (eggs), fat (coconut oil), and perhaps some berries. Nothing too heavy. Drink lot’s of water beforehand

C. Be prepared for a bad-hair day! A QEEG Cap, with gel will be used to get a good connection on the scalp to measure actual brain activity not your hair! Powder room, brush and hair-dryer is provided for the ladies and gentleman if desired!

2. Full Video & Audio Recorded Analysis, Interpretation of the Entire Brain Mapping Session – clients are provided these full recordings at the conclusion of the session.

3. INTERVENTION – depending on the brain mapping, we’ll do some form of intervention to improve your brain right away, to get immediate feedback to see how your brain responds to specific treatments/protocols which are recommended based on your brain map.

The Intervention may be one or more of:

  1. Neurofield or Neurofeedback Brain Training Session – personally tailored to balancing your brain.
  2. SUPER-BRAIN BEVERAGE – High Octane Brain Fuel consisting of Superfoods, Tonic Herbs, High Octane fats for the Brain.
  3. Specific cocktail of nutraceuticals and supplements for your brain.
  4. Hypnosis, NLP, Mind Mastery Meditation Session with The Game Changer or other Master Brain Trainers.
  5. Set of Qigong / Tai Chi Exercises.

Plus many other endless array of combinations and interventions with the treatments and practices we do at The Game Changer.

4. Post-Baseline Brain Map and Full-Analysis to see how your Brain responds to Intervention/Treatment.

This is the essence science. You have a set of data, the initial brain map, from which you form a hypothesis, having a good grasp on whats going on in your brain, and then design some intervention to immediately test the hypothesis, and see the results that you get.  And so as part of this Complete Brain Optimization Brain Mapping Experience, not only do you get a complete Image & Analysis of your brain, you also get to learn and see how your brain responds to treatment, receiving valuable feedback. You can even bring whatever medications, supplements or nutraceuticals you’ve been taking or have been told to take, and we can test to see whether they are helping or hurting your brain.

As you can see, The Brain Mapping is a major piece of the Game Changer Full NEURO-ASSESSMENT, which altogether provides a panoramic picture of where your brain and health is at right now.

The Brain Mapping allows us to design specific tailored brain training protocols with the Neuro-technologies like the Neurofield and Neurofeedback to balance & optimize your brain. The Brain Mapping also will tell us which Neuroplasticity Exercises will be the best for you, what types of physical exercise and Brainpower Nutrition, Tonic Herbs, Super-foods and Super-Beverages and nutraceuticals which are optimal for you.

Remember, Measuring and Quantifying the Brain is the key to Optimizing the brain.

Book your QEEG Brain Map Now:

The Brain Mapping is a key part of the entire Neuro-Assessment, from which we can design the fastest, most efficient Neuro-Plasticity Brain Optimization Protocol for you.

Here is a Preview of THE NEUROPLASTICITY PROGRAM:


THE GAME CHANGER BRAIN & BEYOND NEUROPLASTICITY PROGRAM includes the following:

1. Neuro-Technologies: Specifically tailored protocols with Neuro-technologies that re-wire the brain, including Neurofeedback and more advanced technologies that use PEMF that specifically activate, entrain and form new connections between individual regions to heighten abiltiies like Focus, Executive Function, Memory and get the entire brain balanced.

2. Super-Learning & MIND MASTERY Brain Training – including many different brain training exercises, mind mastery techniques including NLP, Hypnosis and many techniques that use the processes of the mind to re-wire the brain.

3. Shaolin Qigong, Tai Chi, Chen-Style, Yang Style – As a disciple of the Shaolin Temple, I seamlessly weave in the purest Ancient tried-and true strategies and practices to re-wire & re-build the brain, master the mind, and heal the body and specific organs.

4. Brainpower Nutrition, Tonic Herbs, and Individualized Nutritional Game Plans to provide the fundamental raw materials to build the brain, and highest energy foods to elevate and enlighten the mind.

5. Complete MASTERMIND Life-style game-plans which integrate every profound strategy to optimize Health and Performance you can imagine. I design complete Game Plans – basically when, what and how to do certain things to get you the results you want.

Plus many more advanced next-level technologies, strategies, practices and protocols for Profound Total Brain Transformation.


 

Start your Total Brain Transformation by:

  1. Book QEEG BRAIN MAP & Full Neuro-Assessment. 
  2. Sign Up for The Game Changer BRAIN & BEYOND NEUROPLASTICITY PROGRAM