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THE BRAIN BUSTING EFFECTS OF EMOTIONAL & RELATIONSHIP STRESS EXPOSED

We all know that stress is bad for our health, but do you have any idea of how damaging emotional & relationship stress is to your brain? Can you imagine what years upon years of intensifying emotional stress does to the mechanics and chemistry of your brain? 

In a court of law its easier to prove physical abuse thats blatant, but may emotional and social abuse eat away at your brain in a more insidious manner over time and thus constitute a more severe form of abuse? This is in fact what I’m seeing in my private practice, doing full Brain Imaging. 

In this article I share the story and results of Brenda, a client of mine, to raise awareness of the damaging effects of emotional stress in relationships, marriage, and in the workplace, and empower women both in personal and professional settings to say “NO!” to abuse, and take control of their brain. If you are a women reading this, the results are indisputable, and I highly suggest you implement the recommended Neuroplasticity Dopamine Boosting strategies outlined in this article below, for improving hormone, energy, vitality and fertility levels, brain health and function, cognition and creativity and protecting against Alzheimer’s and Neuro-degeneration. Protect it or lose it!

I have worked with Brenda for over a year, and this last QEEG Brain Mapping of her brain shows just how serious emotional stress is and that it’s equally if not more severe than physical stress and abuse.

This article will dive deep and give you the fundamental teachings of stress affects your brain mechanically and neurochemically, and thus your cognitive and mental abilities and physical ability. Before I give you all these details, which teachers, parents, lawyers should know, here are just a sneak preview of the ways Emotional Stress from relationships damages your brain: 


BRAIN BUSTING EFFECTS OF EMOTIONAL STRESS

  1. Literally “SHUTS OFF” certain aspects of your brains functioning, increasing the latent inhibition, as protection mechanism, to the point where your brain literally SHUTS OFF memory, hearing, vision, and cuts you off from your nervous system. Brenda has had to wear a hearing aid, and practically lost her hearing and memory from this relationshipLOOK AT THE EXTREME BLUE IN THE AUDITORY CORTEX across Delta, Theta, Alpha – these are the slower way frequencies that the auditory cortex & limbic system are designed to resonate at.
  2. Stress rapidly DEPLETES VITAL NEUROTRANSMITTERS like Dopamine, Acetyl-Choline & Catecholamines which fuel focus, memory & higher cognition.  Also, DESTROYS MYELIN and “WHITE MATTER” leading to significant signalling issues. SEE BLUE LINES – HYPO-COHERENCE – means Brenda’s brain is not, “firing and wiring” together and is disconnected.
  3. Stress causes a TSUNAMI of HYPER-ACTIVATION of the Auditory Cortex and Limbic System, associated with mass cortisol and inflammatory cytokine release, which directly damages the Hippocampus, the major memory hub of your brain, and DECREASES NEUROGENESIS significantly (HUGE!!!). This Hyper-Inflammatory Response is precisely what we see on Brenda’s Brain Map. This also corresponds to external sense which have shut off, but her Mind and Auditory Internal Dialogue literally “SCREAMING AT HER!”, similar to what most people who are depressed experience. 
  4. Emotional Stress DESTORYS THYROID FUNCTION, HORMONE LEVELS & LEADS TO WEIGHT GAIN, BRAIN FOG & LETHARGY. Brenda’s thyroid and fat-burning ability have all been compromised. Inflammatory cytokines, produced by the liver directly shut off your thyroid and convert active T3 to inactive Reverse T3. The thyroid is the gas pedal that allows you to drive your FERRARI BRAIN.

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As you can see emotional stress is in fact physical. It physically damages the victims brain. But take a look at the Post QEEG Brain Map on the right and see how rapidly and powerfully Brenda’s brain balanced after just short session of Brain Training Work. Let me explain HOW …


I had Brenda come in for a Brain Mapping this past Tuesday. It’s been several months since I did intensive Brain work with her. Over the past few months Brenda’s been going through a difficult legal battle with her ex-husband, “a monster from hell it seems”, who does everything he can to control and trigger her – from sending nasty messages, to messing with the process and on and on and on. For Brenda, this has caused her brain function to get more imbalanced, be more in a state of hyper-activation and excito-toxicity, leading to major memory, hearing, and focus issues, and dulling her creativity, senses and enjoyment with life. Just as I’m doing with Brenda, you need to protect yourself and re-wire your brain’s response from emotional stress too. See the increase in Red Hyperactivity in Beta and High Beta on the right QEEG Brain Map performed this Monday compared to the 2016 – particularly in the temporal lobes and auditory cortex where stress hits the hardest. 

2016 BRENDA BRAIN BRAIN

2016 BRENDA BRAIN BRAIN

2017 BRENDA'S BRAIN - After More Stress

2017 BRENDA’S BRAIN – After More Stress

 


In relationships we become used to particular ways of feeling, being and responding – we become tolerant of and familiar with stress. The brain is designed to make things FAMILIAR. Stress quickly becomes a habit the more people around you NEGATIVELY train your brain! This begs the question, what relationships are draining you and eating away at your brain that you need to let go of? 

As you read this article, and learn about the effects of stress on your brain, ask yourself, what do I want to get out of this article? What information do I need for myself? And then how can I use this to create healthier relationships? When you learn with your purpose in mind, your brain will focus on finding the information you need – and your memory will work a lot better too! So no need to worry and ADD TO YOUR STRESS!!!

Whatever its to empower yourself in business relationships or stand in your power in a personal relationship, remember to use your brain and think on purpose and don’t let your response and how you think and feel be at the mercy of others. TAKE ACTION. Build up your brain in advance and inoculate yourself to stress. Strengthen your control over your brain. Here’s why:

Once our brain has experienced traumatic physical abuse it creates major defence mechanisms and unconscious blockages to protect us from accessing those experiences again. The memories are so emotionally potent that our brain immediate disassociates and blocks us from accessing it. The pain is too overwhelming and so our brain “turns it off”, with good reason (psychologists listen up!)

However, emotional and social stress, rather than being a “CANON BALL” like physical abuse, is like boiling a frog in hot water, slowly and progressively boiling the water hotter and hotter over-time. In fact, this over-heating increases the baseline sensitivity and activation of the alarm centres in the amygdala and auditory cortex, progressively causing smaller and smaller things to trigger emotional stress in you. More and more you begin to constantly “hear the abuser’s voice louder in your mind”, and “see their harmful actions clearer and clearer, and closer and closer” … which fries your nerves and leaves them chronically in a state of “HYPER-ACTIVATION”. In essence, the stress chemicals accumulate, and the brain never shuts off or calms down, as seen by major deficiencies in the slow-wave frequencies like Delta, Theta, and Alpha, on Brenda’s brain. Over-time this destroys sleep, memory, relaxation, spatial abilities, focus and sensory acuity, and drains the brain because the brain needs to drop down into these slower frequencies to regenerate proteins and neurotransmitters. Moreover, in order to get deep sleep and regeneration, which facilitates growth hormone release, anti-aging, fat burning, and autophagy we need slow delta brainwave sleep. For efficient memory consolidation, and organization of neuro-cortical pathways, our brain needs to drop down into “theta dominant states” between 4-8Hz.

Information encoding and memory consolidation occur at different frequencies, in different networks in the brain and when the brain is operating at different speeds.


 HOW YOUR BRAIN WORKS 101 – ENCODING & MEMORY 

The brain needs sufficient excitatory neuro-chemical firing, specifically glutamate to stimulate long-term potentiation and new learning. Too slow, low voltage, Blue Brain (seen on QEEG) frequently is diagnosed as ADD. When processing information, the brain adds tons of information “to the cloud computer of our brain” and then later on will slow down into slower wave states in which, the bits of information in your brains cloud computing system, are systematized and organized into memory, which occurs in states of Alpha and Theta. The emotional and memory centres are designed to resonate between 6-9HZ when functioning optimally.

In a state of hyper activation, Beta and High Beta, the state in which Brenda’s brain is living, she’s constantly “ON” high speed receiving information, but her brain isn’t going into the right states where that information can be coherently organized into memory. Thus things mentally for her seem cloudy and new information, new people, new faces, and conversations don’t seem to stick. 


Brenda, remarked to me that her creativity has been “dulled” and she’s been having issues finding her passion, her drive and her direction for herself personally and with her business. Specifically, Alpha brainwave levels correspond to how synchronized and balanced mechanically and energetically our brain is. When our brain is producing ample ALPHA, we feel, “in the zone”, “on our game”, “in the flow”, “energized and on point” since in Alpha synchronizes our CONSCIOUS and UNCONSCIOUS MIND. I train people’s brain to be “in the zone”, relaxed and focused across all areas of their life. All the neuro-chemicals, and “nootropics”, like Dopamine exist in your brain, you just have to learn how to consciously “TAP” the compound pharmacy and mix your own cocktails in your brain – SEE DOPAMINE BOOSTERS BELOW.

When your brain’s ALPHA brainwave output is high, your conscious and unconscious fully align, and this is when you feel, “balanced”and all parts of your brain feel like they’re moving in the same direction. With deficiencies in Alpha, often it will seem like there are ropes pulling you in different directions and one part of your brain will be battling with another, leading to “stuckness”, “frustration”, “feeling disconnected”, “off purpose” and your brain running in all kinds of loops. Sound familiar? 

As seen on hundreds of Brain Maps, Brenda’s an example, emotional stress, de-synchronizes the brain, decreasing your memory, creativity, ability to visualize, and feel connected and associated with what you are doing (all of which require lots of ALPHA brainwave activity). Stress can also cause your brain to dissociate you from your experience, and so you’ll be going through the motions, but “not be present” and start to forget things, like “what you were doing did 10 minutes ago”, or “why you’re in a certain room of your house”as Brenda has remarked. Another consequence is you’ll feel un-motivated and lose your sense of pleasure and enjoyment of activities since you’re not “IN THEM”, experiencing them directly. Stress cuts you off from your nervous system. This response is appropriate in particular areas, such as dissociating us from harmful memories of abuse or trauma to protect us, but the brain has a tendency to generalize this protection mechanism, and so the more stress you face the more you become dissociated from all aspects of your life. The result is motivation, memory and enjoyment of life all suffer.

GENIUS & INTUITION ALERT:

Your brain has BASELINE level of INHIBITION, to prevent sensory and information overload. Geniuses and highly creative individuals naturally have a very low level of inhibition, and in fact, many geniuses have, like Tesla had, such a low level of inhibition that the overload of sensory input can drive you crazy. However, unlike Tesla, most people have overly inhibited brains as a result of excessive stress, work demands and information overload with technology, social media etc. Stress inhibits the brain, which for a highly spiritual, intuitive person like Brenda, has cut her off from her full creative, intuitive abilities. Thus dis-inhibiting her brain is key to heightening her spiritual and intuitive abilities, creativity and ability to “Tune In”. As emotional stress amplifies over the course of an abusive relationship, the brain raises its set-point level of inhibition, as a protection mechanism. In Brenda’s case, her brain turned up the inhibition to the point where her brain turned her hearing off, and she recalls telling her ex during their relationship that she, “couldn’t hear him anymore externally …” which is true. Her brain has blocked off the auditory sensory input, which you may have experienced where the abuser is a yeller, screamer, and authoritarian. Unfortunately the abuser may take this “inability to hear” to abuse the victim even more. For the lawyers, the evidence is in the Brain Map, look at the excitatory activity in the temporal lobes of Brenda’s brain in High Beta.

SEX SABOTAGE

Stress decreases the sensitivity of your senses and your precision over them. This can specifically decrease our kinaesthetic feeling and connection with our body, “dulling” the feeling and inhibit orgasms during sex.

Stress shuts off the brain in particular ways and in others turns it on so loud its screaming!

TSUNAMI THOUGHTS OF STRESS – THAT NEVER STOP!

Holy Stress Response

Holy Stress Response

As you can see by the major spike in Brainwave Amplitude across the auditory cortex and frontal lobes, at 34 seconds, this huge stress response in the brain was generated by “just the single thought of her Ex”, igniting an ENTIRE TSUNAMI of Cortisol, Adrenaline and Stress Chemicals in the brainOver time, with your brain bathed with cortisol, the chronic elevation causes hormones to flatline, quickly bringing adrenal fatigue, lethargy, tiredness and thyroid issues. The problem is the WAVE Stress Response doesn’t stop, as we see with Brenda. This swiftly “fries” and destroys brain cell membranes. This is evidenced by the “wiring” and “connectivity issues” in Brenda’s brain represented by the blue lines, which identify “hypo-coherence”, or poor connection. This means that the brain regions are active and talking but are not in sync and firing in unison. The wiring issues are between critical networks which connect Prefrontal Cortex executive centres which control executive function, language, decision-making, and auditory cortex regions which play a role in speech and language reception and memory. As a result, Brenda has experienced, language issues, clearly expressing herself and getting the words clearly out of her brain. Not to mention to poor wiring issues between, occipital lobes which modulate visual input, with frontal lobe regions which impact our cognition, resulting in a poor ability to visualize, imagine and see clearly plans and ideas for the future. Thus if you’re a COACH, working with a client like Brenda can be frustrating, when you don’t know that her brain regions aren’t firing properly to perform the tasks at hand. THE RESULT: There will be major difficulties with motivation and goal-setting, since a brain that is stressed, and “inhibited” will be unlikely to venture into an unknown future that can’t be seen clearly.

THE GOLDEN ROOM DARKENED – Emotions are intimately intertwined with memory. In fact, emotions are the fabric of memory. Our limbic system, our mid-brain processes both emotions and memory. Over time, constant emotional stress leads to chronic elevation of cortisol, which leads to damaging excess excitatory activation of temporal lobes and specifically, the memory centre, the hippocampus. This leads to a phenomenon where clients will hear, “Screaming Internal voices in their head”. 

Foggy Brain – Stress also leads to a rapid depletion in neurotransmitters such as Acetyl-Choline and Dopamine, which is evidenced by the poor connectivity and coherence in the brain, and significant phase lag (brain lag – meaning very slow neural signalling speed just like a computer that lags).

The Stress Dis-Connect – Stress damages the “White Matter” and myelin sheaths which conduct nerve signals and insult nerves. As a result, signalling issues in the nervous system develop, such as poor balance, poor sensorimotor function, degeneration of hearing, extreme sensitivity to environmental stressors and energies, and very poor procedural memory. 

Fat, Tired, Weak – Emotional stress leads to chronically elevated inflammatory cytokines and chemicals produced by the liver, which shut down the thyroid (convert T3 into reverse T3), and thus lead to weight issues, brain fog, energy issues, poor focus, memory and cognition. 

THE HOW – YOUR BRAIN PROTECTION PLAN 

You’ve seen and heard the BAD SIDE of Stress, well here’s the GOOD OF THE SIDE!!!

Your brain is a remarkably plastic, constantly changing dynamic organ! The science of neuroplasticity shows how powerfully and quickly the Brain responds and re-wires in response to Brain Training.

Specifically for Brenda, I am SOOO excited because I’ve never seen a brain that shifts and responds so powerfully to “How she is Thinking”With a little Neurolinguistic Programming, some Trance work, and Neuroplasticity Exercises, I’ll train her to develop conscious control over her brain and unconscious processes in no time. This is evidenced by the major Brain Voltage and Power changes in her Brainwaves by having her shift what she was thinking. For example, Brenda called in her Spirit guides, and thought of powerful, joyful energy and her brain immediately responded – now my job is to teach her how to consciously control her brainwaves across all states of consciousnessand start to teach her how to take precise control over her, auditory, visual and kinaesthetic thinking in her brain. This is where the Neurolinguistic Programming and Neuroplasticity work comes in and what I love doing the most!  

Before I give you the STRESS BUSTING plan to follow, here is: 

THE NEUROBIOLOGY OF STRESS

Stress not only has a mental and emotional component it also has a significant neurobiological component. Stress depletes vital neurochemicals, and neuro-hormones like Dopamine.

So after seeing Brenda’s Brain Map, and figuring out the underlying neurochemical imbalances I designed and gave her a cocktail of Brain Nutrients and Nootropics to balance her neurochemistry – The result was her Brain completely balanced across the entire frequency spectrum within minutes.

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GLUTAMATE / GABA IMBALANCE

Stress increases glutamate release, the primary excitatory neurotransmitter, and progressively results in glutamate receptor hyper-sensitivity. This can result in tinnitus and ringing in the ears, chronically elevated “brain pain”, headaches, migraines, physical pain increased sensitivity to foods, excito-toxins like additives, colourings in food (eating out can be dangerous!), and increased sensitivity to weather changes, EMF and changes in the environment. You become a sensitive canary! Not to mention internal dialogue becomes so revved up, “its like your mind is screaming at you …” and internal dialogue may be very unsettling. GABA, the brain’s primary inhibitory neurotransmitter is Glutamates’ antagonist. GABA inhibits neurons. In the brain faster is not better, like most speed, ritain and amphetamine junkies would like to believe. In the Brain BALANCE EQUALS BRILLIANCE. Your brain runs to fast, and speed doesn’t come out properly, information doesn’t stick. We need to proper space in between nerve cell firing, just like we need the proper space and breathing in between speech (autism alert!). This is achieved by balancing glutamate and GABA levels.Stress fries the brain and rapidly depletes acetylcholine. The result is you can quickly become a worry wort and worry about everything! And boy do I see that in my practice! People who run scenarios in the mind all day worrying about dying, germs, facing their boss, you name it! 

ACETYL-CHOLINE – Your Brain Foggy & Slow? Feel like there’s a blanket on your brain?

Acetylcholine controls how fast neurons fire and thus brain speed, memory, motor function, boosts CREATIVE IQ, decreases worrying (those WORRY WARTS who are too busy worrying, they don’t live at!!!).

In the Parietal lobes, acetylcholine is released increasing alpha waves bringing us “in the zone” into relaxed focused states enhancing, information processing, analytical thinking, spatial reasoning, logical and mathematical thinking. Genius’ like Einstein had hyper-development in the Parietal lobes fuelling creative thinking, reasoning, intuitive abilities and imagination, all associated with high acetylcholine levels.

Acetyl Choline is also a building block for myelin, the fatty sheaths that insulate the nervous system and conduct electrical signals. More Myelin equals more insulation, greater capacity to hold and carry electric charge, and thus better communication in the brain and clearer thinking. When acetylcholine is depleted, “sparks begin to fly”, like an exposed T.V. wire, resulting in signalling issues, such as brain fog, motor issues and your mind going blank mid-conversation.

Lecithin and choline also help to metabolism fat, and are used in the treatment of Alzheimer’s disease, high cholesterol levels and liver disorders. Since we can see with Brenda’s QEEG brain map and EEG recordings, stress does to hyper-activate the auditory cortex and hippocampus, deteriorating it, thus increasing risk of alzheimer’s.

Thus Brainpower Nutrition, Pasture Raised or Organic Egg Yolks, Wild Fish and Seafood, Grass-Fed Beef Liver, and green vegetables like Broccoli are critical because they are loaded with acetylcholine.

BRAINPOWER NUTRITION BREAKFAST

BRAINPOWER NUTRITION BREAKFAST

DOPAMINE – Get your Neurons Firing & Wiring Together

Finally, DOPAMINE. Dopamine is the perhaps the brain’s most important neurochemical. Dopamine enhances Brainpower, Mood, Motivation, Focus, “Pleasure and Reward”, Brain Voltage, Brain Speed and Cognitive Energy. It is the brain’s “gas pedal” neurotransmitter. When dopamine levels are high groups of neurons fire together at high speed – the brain clicks. When dopamine is released, neurons “fire and wire” together. Thus dopamine is critical to learning and forming new, strong neuro-cortical connections. Which for Brenda is mighty important.

When dopamine rises, your brain says “Save that One”. Dopamine increases pattern recognition and key to planning, forethought, focus, executive function, attention. Dopamine is responsible for your Mental Bandwidth – your Brain’s RAM and Working Memory Power.

So how to re-build, re-wire and replenish your brain with all these vital neurochemicals? 

STRESS BUSTING DOPAMINE BOOSTING NEUROPLASTICITY PROTOCOL


 STRESS BUSTING, DOPAMINE BOOSTING NEUROPLASTICITY PROTOCOL

by The Game Changer 

  1. Movement – especially High Intensity Exercise (which someone who’s body is stressed should only be doing in short, intense bursts like 10 minutes of exercise in total until hormones are fixed), and fine motor movements like TAI CHI, QIGONG & Martial Arts
  2. Meditation – results in increased regeneration of frontal lobes, by increasing Alpha and Theta brainwaves, during which neurochemicals and catecholamine levels replenish
  3. SUNLIGHT – amino acid tyrosine, the precursor of Dopamine, is a light-activated molecule. Nothing raises dopamine and makes us feel better, “happier” and more joyful than the sunshine! Brenda was just in Hawaii! In any settlement packages, there definitely should be VACATION money to allow the victimized individual plenty of time to go to a tropical location for some healing and dopamine replenishment! You lawyers listen up!
  4. BRAINPOWER NUTRITION – Balanced Superfood Integrated Way of Eating combining:
  • Ample DHA & Iodine rich SEAFOOD, which is loaded with brain-specific nutrients such as zinc, iron, selenium, B12
  • TONIC HERBS & SUPERFOODS – Goji, Schizandra, Ginseng, Cordyceps and tonic herbs which modulate and adapt the immune system (speed or slow it up as needed! You don’t need to think about it, just consume them and the foods which are medicines will do the work!) Tonic herbs and superfoods are best consumed in BRAIN BEVERAGES which combine fats (to increase delivery and assimilation of brain nutrients across cell membranes), and superfoods (the medicinal foods) for a delicious, nutritious, satiating meal. WATCH THIS & MAKE THE LOVIN’ LIBIDO MOCHA!
  • GO GREEN – Ample Raw Vegetables & Juices – Anti-inflammatory high photonic power from the sun. Drink Sunshine. WATCH & MAKE ONE OF MY FAVOURITE ANTI-INFLAMMATORY JUICES HERE.

5. BRAIN TRAINING – Neurofeedback. Neurolinguistic Programming – optimizing the software programs of the mind. By expanding your mind’s capabilities with Neurolinguistic Programming you build new neuro-cortical pathways and stimulate neurogenesis.

*** All of these dopamine boosting strategies counteract the accelerated brain cell death and depletion in BDNF (brain derived nerve growth factor) caused by stress by increasing neurogenesis (brain cell growth).

*** ALZHEIMER’S ALERT One of the main reasons why emotional stress can contribute to Alzheimer’s and neurodegeneration is that it speeds the rate of brain cell death and slows the rate of brain cell growth, specifically in the memory hub, the hippocampus where neurogenesis occurs.


So for Brenda I gave her a cocktail that included Magnesium Threonate (a form of magnesium that acts on the cerebral spinal fluid) which enhances GABA production, Acetyl-Choline Boosters, including phosphatidylserine and CDP choline, as well as a few other nootropics, which within minutes completely balanced her BRAIN, raising DELTA, THETA and ALPHA brainwave production, while reducing the excitatory BETA and HIGH BETA activity.

For permanent change, I will be doing intensive Brain Training with Brenda, combining Neurotechnologies, Neurolinguistic Programming & Trance Work (to wire in the changes in both her conscious and unconscious and give her precise control over her brain & unconscious processes across different brain states), Brainpower Nutrition (to provide the raw materials to build up the brain & boost neurogenesis), and QIGONG & Tai Chi (to boost her Qi, hormones and stimulate neurogenesis). Stay tuned for the results of this full-out Neuroplasticity Brain Optimization Program.

I have only just begun to share with you the wide ranging effects of emotional stress on the brain, and while this article is rich brain-buzzing science and information there is so much more to learn and experience.

Now most get overwhelmed with science and information but thats only because they’ve forgotten to keep their purpose in mind. While reading and perhaps re-reading this article, ask yourself, What do I want to get out of this article? What information do I need for myself? 

See when you learn with your purpose in mind, your brain will focus on finding the information you need.

Whatever you’re purpose, remember to use your brain on purpose and never to let the actions of others eat away at your brain. TAKE ACTION. Build up and strengthen your brain. Inoculate yourself to stress. Strengthen your control over your brain. Train your brain to move towards the things you want, not away from those you fear.

Remember, its you’re brain, and how you build it, and how you use it is up to you! Make it the best brain and the best life you can!

PROTECT & OPTIMIZE YOUR BRAIN NOW with The Game Changer Proprietary Neuroplasticity Process email: chriswyllie@gamechanger.expert or call 647 688 2216

Sincerely,

The Game Changer – The Leader in Brain Education & Optimization


BRENDA’s EXPERIENCE WORKING WITH THE BRAIN MAN, CHRIS WYLLIE 

“After spending 20 years in a highly toxic relationship, I came to Chris for17634355_10158562317770074_5318275926493972667_n help to bring myself back to a normal state of health. For years I tried everything to improve how I looked, felt and functioned, but to no avail. Even though I ate a healthy diet and exercised, I was exhausted all the time and suffered from asthma, food sensativies and brain fog. The problem was not what I was doing for myself but how I was being treated. Thanks to the work Chris and I have been doing together, I feel like I have come out of a coma and back into the world. The asthma is gone as well as most of the food sensativies and I feel energetic, vibrant and centred and with a strong sense of self worth that will never allow me to go back into another relationship like that one. After a particularly trying week (three months actually) with my ex, I felt myself slipping back into a scattered and tired state of being. Chris mapped what was going on and worked on my biochemistry: I feel like I have bounced back to better than ever. I feel this is because of the cellular memory of healthy higher states of functioning we have already worked to create within me. I don’t know where I would be right now without this technology. Much heart felt gratitude Chris!”


 

MEDITATION 101 – How, What & Why You Need to Meditate for your Brain

30 Days to a NEW BRAIN. NEW GAME. NEW EDGE.

30 days of BRAINPOWER BREAKTHROUGH strategies – opening up the greatest resources you have, the un-tapped resources of your Brain.

For the next 30 days, each day I will post a simple strategy for you to implement to optimize your brain … I know I can get deep into the science, but let me tell you, once you optimize your brain, YOU WILL WANT TO LEARN EVERYTHING YOU CAN TO OPTIMIZE YOUR BRAIN EVEN MORE … then you’ll thank me for the all those long, juicy blogs!

DAY 1:

Today’s BRAINPOWER BREAKTHROUGH STRATEGY: MEDITATION.

When I first heard about meditation, I was like what heck is it? I read about it and still didn’t understand it … it seems so abstract, seems like nothing special … close your eyes and then what the heck do you do???

When I first started meditation, my brain would race in circles and circles, and I’d be looking at the clock every two minutes to see when the 15 minutes was up. I had a brain in overdrive, which looped and looped and looped with racing thoughts and anxiety.

For me, I started and as soon as my eyes shut my brain started racing FASTER, not SLOWER. I got more tense, not less. Meditation can make your brain worse not better if you’re just sitting there ruminating on crappy thoughts!

But when done effectively, meditation can unleash the magic of your mind, and transform your body. Meditation has been proven to boost neurogenesis “brain cell growth”, reduce stress and brain cell death, improve heart health, speed healing, increase relaxation, focus, memory, resilience to stress and energy. The benefits of meditation are limited only to every aspect of your life. So how can you activate the magic of our mind with meditation? 

Let me start by saying that Meditation is practice that people of all ages and all types of brains’ should be doing. Whether you’re a Spiritual Person, Entrepreneur, Executive, Professional Athlete, Kid in Kindergarten or Elderly Individual seeking to prevent Neuro-Degeneration, MEDITATION IS FOR YOU.

Meditation synchronizes and balances your brain and thus improves signalling Brain and Body-Wide. As a result, observations and studies show that meditation improves hormone health, neurotransmitter levels in the brain, and physiological measures like Blood Pressure. Meditation improves everything – mood, memory, energy – you name it. 

How to Meditate – 2 General Types of Meditation:

  1.  Focused Concentration – TAOIST
  2.  EMPTINESS – SHAOLIN

I practice both. I RECOMMEND starting with TAOIST Meditation which leads to complete emptiness.


MEDITATION:

1. Find a Comfortable Place – Your HAPPY PLACE, to be associated with Relaxation & Joy 🙂

2. Sit up straight – Lotus Position or on a Chair

3. Gently Close your Eyes & Focus on your DAN TIAN “Energy Warehouse” – 3 fingers below belly-button, 3 fingers inwards from surface.

4. ABDOMINAL BREATHING – breathe into lower belly, lower belly expands. Breathe out Lower Belly Swings in. This Maximizes Oxygen Intake and Stokes the Fire “Ignites” the Qi, until Qi begins to “BOIL OVER” and then Flow through the entire body. When this happens the Qi correct the parts of the body which are out of balance (parts of the body which are damaged, and not functioning optimally, will be “leaking light” and energy deficient). When my Sifu, told me this it seemed rather abstract but as I experienced my Qi building, it did go to parts of my body like my lower back, my knees and shoulder and begin to heal them. Now the Qi is so tremendous that I can injure my knee, my shoulder or my back and within a day or less, the Qi heals the injury – RETURN TO YOUTH & HYPER-ACTIVATING THE BODY’s INNATE HEALING CAPABILITIES INDEED!

5. CONCENTRATION – Focus your mind EXCLUSIVELY on this one point, noticing the sensations as you breathe in and out.

6. COUNTING METHOD – as you breathe in, in your mind count 1 2 3, and as you breathe out, don’t count at all, completely let go. Counting method is optional, but the key is DELIBERATE, FOCUSED, CONCENTRATION.

DELIBERATE, FOCUSED CONCENTRATION is so important, because every-time you impose your consciousness, and focus your mind … every time you grab that “monkey mind” by the tail … and focus it, it TRAINS your brain to FOCUS EXCLUSIVELY on one thing.


Most people get splitting results … because they are constantly splitting their consciousness between many different things … and here’s the thing … when you split your consciousness … its not like you’re chopping up different parts … like cutting a full pizza into 6 different pieces … what happens is that when you split your consciousness, you actually LOSE a piece of pizza … and so only have 5 pieces … and only 83% of the total concentration you’d have if you FOCUSED EXCLUSIVELY on one thing. This has been more experience through transforming my brain.

The more clutter in your mind, the greater the in-efficiency. The more you can focus and align all your resources in one direction, the sharper your thinking, clearer your vision, and the faster you’ll effortlessly achieve breakthroughs in your life.

Ultimately just like building a muscle, you want to train and increase your brain’s capacity to access  THE SUPER-LEARNING STATE – Consciously Quiet, Calm & Clear, MIND SHOOTING AHEAD.

While meditating, your monkey mind, will tend to wander to events, experiences, problems and all the things you need “TO DO”. Every time you consciously and deliberately FOCUS your mind back on your breathing, you engage your Prefrontal Cortex, and so increase the strength and firing of your Prefrontal Cortex. The Prefrontal Cortex, is the highest, most evolved part of the brain. It’s essentially “THE HUMAN BRAIN”, which governs our Executive Function, Regulates our Behaviour, Controls Impulses and Drives, and modulates our FOCUS, MEMORY, LANGUAGE and ability to process information and make decisions. FOCUSED CONCENTRATION via Meditation, activates and builds new neural connections between PFC and other brain regions. So with meditation you increase your brain ability to regulate the other regions of your brain, like the emotional limbic brain, increasing emotional control and intelligence.

Over time, FOCUSED CONCENTRATION builds new connections between PFC and other brain regions, thereby increasing your capacity to control autonomic functions such as your breathing rate, heart rate, and other physiological processes. As a result, meditation gives  you the power and control to increase your body’s health. MONKS, YOGIS, SHAOLIN QIGONG MASTERS, display this extreme control and ability to regulate the physical body with incredible precision. You can begin to take control of your health as well. Ultimately only you can feel, experience, and know YOUR UNIQUE BRAIN AND BODY BEST. Thus you are the one BEST at optimizing and caring for your body.

Focused Meditation develops this profound ability to bring your body into balance, speed healing, and skyrocket your abilities – athletic performance, cognition, memory, focus, creativity – across the board.

As I see on QEEG Brain Maps of individuals with ADHD, Autism, Anxiety, Depression, Bipolar and many other neurological disorders, when chaos runs rampant your the brain, and your brain is imbalanced and de-synchronized, problems and dis-ease ensue. 

The HALLMARK OF HEALTH … the Hallmark of a Healthy Brain, Healthy Body and Healthy Life is SYNCHRONY and BALANCE. I work with many elite performers who want me to light up individual parts of their brain so they feel like Super-man, but thats not what brings optimal health and optimal performance. SYNCHRONY and BALANCE in the BRAIN is what unleashes the Magic of the Mind. You see many people take drugs, nootropics, and cognitive enhancers to try to enhance cognition, but this just amplifies certain parts of your brain and cuts off others so in total, doesn’t allow you to nearly access anything close to your highest intelligence.

In the BRAIN, in terms of brainwaves, in terms of brain activation, you want BALANCED Brain  Activity and Synchrony. Synchrony improves signalling, aka neurotransmitter and hormonal signalling in your brain and body.

Meditation synchronizes your brain and body, brings your conscious and unconscious mind into alignment, and synchronizes your brainwaves. Over time with meditation your brain will start to produce more of THE AWAKENED MIND, BRAIN PATTERN – synchronous amounts of Delta, Theta, Alpha, Beta and Gamma. It’s not about just one frequency but about the full balanced spectrum. By meditating in nature, this will harmonize your body with the natural frequencies of the environment, such as Earth and the Sun, and re-connect your body. Re-connecting is what needs to happen to slow Autism, Alzheimer’s and Neuro-degeneration (more on that in Autism 101 Blog).


Meditation is fantastic for:

  1. Reseting Circadian Clock when travelling to eliminate Jet Lag
  2. Reducing Anxiety and Increase Relaxation
  3. Deepening Sleep
  4. Increasing Focus, Memory & Learning.
  5. Increasing Physical Regeneration & Healing
  6. Increasing Weight Loss.

EXTREME YIN (SILENCE) breeds Extreme YANG (ACTIVITY). The more silent you can become internally the faster the external manifestation. The more you can quiet your conscious mind, the more you can unlock and unleash the full power of your unconscious mind. The more relaxed and silent your physical body, the more powerfully the QI, can flow internally to heal and regenerate your body. YIN & YANG. RELATIVITY. IT APPLIES TO EVERYTHING. 

SILENCE and RELAXATION 

As mentioned, while meditating your mind with tend to wander away to thoughts, problems, things you’ve got to do. If you are anything like I was, you’re mind probably races to problems as soon as you shut your eyes. So with meditation you want to focus exclusively on your breathing and Dan TIAN, and whenever your mind wanders go back to focusing on your breathing, and perhaps using the counting method.

Eventually over time your brain will drop into silence and you’re mind will go silent. It will seem like everything fades away. Just drop into the complete silence.  Whenever your mind begins to wander, go back to focusing on DAN TIAN and your breathing. Over-time, by deliberately focusing your mind back on track whenever it wanders, you repeatedly activate your Prefrontal Cortex, which eventually leads to the neurons “Habituating” and thus turning off. Whenever neurons fire repeatedly, they eventually “shut off”. It’s just like your clothes on your body. You feel them at first, but then after a while you completely forget about them, and the subtle sensations on each part of your body go away and you’re free to focus on whatever it is you’re focusing on.

So after a bit of work, your PFC actually shuts off in deep mediation and you drop into complete silence. When you’re internally silent, thats when external manifestation happens at lightening speed. Extreme Yin (silence) breeds Extreme Yang (Motion, Manifestation). For Athletes and Executives, the quieter, clearer and calmer you are internally, the more you’ll get things done externally. 

STARTING MEDITATION 

Start easy and simple. Start with 10 minutes. When meditating expect that your monkey mind may be racing the entire time thats okay. Deliberately Focus your mind on the breathing. Over time, the more you brain your brain to focus, the more it can learn to do it AUTOMATICALLY. We learn by first doing it deliberately and consciously, and the more we consciously focus, the faster our brain can integrate it into Procedural Memory, so our brain can do it automatically. We no longer have to try or think about it. Just like jumping on and riding a bicycle. You don’t have to think about it, you just jump on and ride.

Eventually, you’ll just close your eyes, and in an instant you’ll be riding the waves of relaxation and clarity.

CONSISTENCY IS KEY 

After 100 consecutive days of meditation, magic will happen in your mind. Your senses will become sharper, your thoughts brighter, your perspective expanded and you’ll start to see the world in a new way. But in order to reap all the benefits of meditation you need to do it consistently. Do it every day if only for 10-15 minutes. Every day you miss puts you back two days.

TIMING 

The Optimal time meditate will be unique for each person. The top 3 times to meditate are Before Bed, After a Workout, Morning Before Work. 

1.  Meditation is a fantastic insomnia remedy, and will get you sleeping more restfully and deeply. Not only that, it will reduce your sleep needs. Meditation is so important to balance your brain and bring your mind to clarity before bed. Otherwise, your thoughts will continue racing in flux during sleep. Sleep is designed to “restore order and organize the brain”. You can drastically enhance the sorting, organization and consolidation processes that happen during sleep, by organizing and balancing your brain beforehand with meditation. 

2. Extreme Yang leads to Extreme Yin. The problem with typical fitness and exercise approaches is that they are all external, and so often decrease, not increase health and longevity. We need the proper balance of internal and external power. Whenever we workout, we generate kinetic energy and liberate energy. By meditating after a workout or any time you exercise you consolidate and store this energy internally – to build up and strengthen internal organs, and increase internal flow of energy. This is how you improve your health fast! Not only that, by meditating after a workout, you EXPONENTIALLY INCREASE the biological processes stimulated by exercise, specifically autophagy, the process in which cells recycle all the waste products that have accumulated. This makes you feel lighter, brighter, accelerates weight loss and markedly increases brain function.

3. Before you start the day you want to be operating at the mountain-top of your abilities. You want your full focus, brainpower and willpower, so that you can see the solutions to all the problems and challenges you face. You simply can’t be productive or effective, if you’re not operating with your best. So take the 10 minutes, and arm your brain and body with balanced energy before you go war – YOUR DAY JOB 🙂

Now you have the “why” “what” “how” and “when” to begin a daily MEDITATION PRACTICE.

Let me tell you, MEDITATION is in the TOP 5 of the most powerful brain optimization practices you can do. Don’t underestimate the power of the simplicity. Meditation unleashes the full magic of your brain. 

Meditation has been a game changer for me in terms of helping me overcome anxiety, panic, stress and accelerating learning, focus and memory. It is a game changer for you too.

MEDITATE YOUR WAY TO A MAGIC MEMORY & MAGIC MIND NOW!

SUPERLEARNING 101 – SIMPLE STEPS TO BECOMING A SUPER-LEARNER

Are you tired of learning the slow, boring, difficult way???

How would your life change if you learned at 2X the speed and remembered 3X more accurately, so that you could accomplish so much more, in so much less time??? 

Did you know that it isn’t true that you aren’t “artistic”, you aren’t “creative”, you aren’t good at things like “math” or “writing” or that you have a poor memory?  You just haven’t learned the best strategies to be good at those things YET. All you need to do is install the right mental software programs in your brain to be able to perform tasks, like memory and creativity, proficiently. Your brain is just like a computer, a super-quantum computer in fact, and just as you need the most updated software programs on your computer to produce cutting-edge projects, your brain requires the optimal mental processes and systems for you to learn and remember best. Just like memory champions, spelling champions, and genius’ like Einstein, you need to arm your brain with SUPER-BRAIN STRATEGIES. You see it’s not about your genes or your DNA, but rather about what YOU DO with your brain, how you think, and how you use your brain, which thereby changes the wiring of your Brain. Better mental strategies equals better brain wiring equals better results. Think of how embarrassing it would be to bring a Microsoft Windows 1998 Powerpoint to a Google MasterMind Session. You wouldn’t. Similarly, you need to STOP using your brain the slow, outdated, horse-and-buggy way and START to install the right mental strategies to get the right results.

From helping kids super-learn in the classroom to helping executives acquire high skills at high speed, such as Time Dilation, and Heightened States of Focus, Energy and Creativity this blog is about teaching you the simple steps to enhancing your ability to learn. Teachers, Parents, Super-Learners, High Performers gear up … this blog has everything you need to know to become a Super-Learner!!!

You see there’s nothing special about the brains of memory champions, elite athletes, super-mental athletes and hyper-creative people, what’s different is what they DO with their brain. I’m going to show you how to use your brain to become a super-learner … and yes build a healthier, stronger brain in the process!

We’re all looking for ways to be more productive. Imagine if you had been able to escape the labels and limitations you learned growing up … “I’m not good at math”, “my memory is garbage”, “I’m not artistic” … or “you’re not creative”, “you’re not talented enough” all the non-sense your teachers and parents may have said …  and rather were such an effective learner that you could learn and do well at whatever you desired – science, business, art, philosophy – whatever you desired. What was stopping you? YOUR BRAIN. What’s the solution? YOUR BRAIN. Your Brain is a Learning Machine. Up to this point you just haven’t learned “HOW” to remember, “HOW” to learn precisely, “HOW” you can use your Brain to learn and become good at whatever you desire. That changes, NOW.

COMPETENCE builds CONFIDENCE. EXPERIMENTATION –> EVOLUTIONWith an accelerated ability to learn, you could confidently move out into the world start to experiment and try out many different fields and disciplines, and so put yourself in the position to discover where your true passions really lie. Perhaps you don’t know what your “path”, your “career”, your “future” is, because you haven’t armed yourself with the learning ability to discover and uncover the full depths of your talents. Learning is the ultimate resource. Money, Success, Fame, Fortune, Significance and Contribution in the World will be attained by the most effective learners, thinkers and creators.

I remember my teachers telling me how difficult subjects like Calculus were going to be. And based on how they taught Calculus, it was difficult!!! The problem is that in the education system, kids aren’t taught “how” to be effective learners. They aren’t taught the skills and abilities to learn, and this is the first most important thing! We’re just thrown into war without any armour to do battle with – this is what we do to kids in our school system! We are bombarded with endless content without the strategies on  to most effectively process, encode, store and retain the information. Not only that, these mountains of information are boring!!! We need to start Teaching Excellence.

Our brains are designed to pattern information, FAST …not slow and laboriously … and as the information explosion continues, theres more and more information and more and more overwhelm & chaos that builds in your brain. I’m talking to you if you’re a CEO of a major corporation as much as if you’re in the 8th grade. Every one is in desperate need of extra brainpower to be able to handle the growing information. Not only that the ability to synchronize your brain, connect the dots and think laterally and non-linearly is PRICELESS, because everyone has access to the information. Now the BIG BUCKS, the Noble Prizes, the Mega Careers will be earned by those who can think both Linearly and Non-Linearly. 

Since we’re flooded with content, we need to build the machinery in our mind to learn, remember and organize the content in our brain effectively. In essence, we need to become Super-Learners. My book The Brainpower Breakthrough dedicates an entire chapter to Super-Learning, and in this blog and the full Super-Learning Series I will give you the step by step guide to optimizing your brain, learning and memory.

So lets dive into it … here are the the two fundamental ingredients of super-learning for you, for your kids and for the entire education system.

The First most important factor in learning is MOTIVATION. Above all, your brain has to be in the optimal state for you to learn information accurately. Your brain has to be bathed in all the juicy neuro-chemicals that fuel learning and increase neuronal activation if you are to learn anywhere close to your capabilities. RIGHT STATE = RIGHT RESULTS.

Do you get complaints from teachers that your son or daughter is zoning out in class? Did you use to zone out in class when your were a kid? Do you zone out in meetings, presentations and while working today? 

If so it’s because you’ve been taught that learning must be slow and boring, and as a result it is. Since teaching methods are so boring, you WILL have a tendency to zone out and explore more interesting things in your brain – I don’t blame you!!! I remember doing the same! You see, if you’re zoning out in a Theta-brain state, you’re not in the optimal state to be processing and storing information. Not only that if you’re in a THETA BRAIN STATE zoning out in class, then when the test comes and you’re thrown into a BETA BRAIN STATE (faster brainwaves) because of the anxiety and pressure of the test, you’re not going to be able to access any of the information in your brain. I work with so many brilliant kids, especially those with Asperger’s who freeze up on big tests and in social settings, where their brain goes into stress mode, and mind goes BLANK or TOO FAST and FALLS OFF THE TRACKS. I know I had panic and anxiety attacks my entire life.

The key for Super-Learning is Relaxed, Focused Concentration – Body Relaxed, Mind Shooting Ahead. 

In order to have optimal neurochemicals and Brain Juice for learning you need to be MOTIVATED. 

How can you increase Motivation to Learn? 

Boost Dopamine – Dopamine is a “gas pedal” neuro-transmitter that increases mental energy, focus, mood and working memory. Dopamine is the pleasure, reward neurotransmitter that gets released when we succeed/win at something, fall in love, or SCORE SOMETHING!!! … score a goal in hockey, score a girl at the bar, score a new business account. Score, Score, Score!!! With more Dopamine you will soar to higher scores indeed. Many forms of ADD, and ADD Symptoms (Brain Fog, Distractibility) are associated with low Brain Voltage. Low Brain Voltage = low cognitive energy = low Motivation. Blue Brain as we see on Brain Maps. Tired, Brain Fog, cranky, closed off to new ideas? You need to raise Dopamine.

So how can you raise your Dopamine levels? 

  1. SUNLIGHT at the Right Times – The Amino acid tyrosine, and all biogenic amines which fuel learning, including serotonin, are light sensitive aromatic amino acids, meaning the sun’s full spectrum rays increase the levels of these neuro-chemicals in our brain. The best time for you to get sunlight is in the AM between 8AM – NOON. This increases melatonin release in the evening to facilitate sleep as well. God said let there be light!!! Get in the light, and light up your brain folks! AM sunlight synchronizes the clock and timing mechanisms of hormone and neurotransmitter release in the brain. It normalizes and re-sets cortisol cycles, while re-charging your cells batteries to help you overcome ADRENAL FATIGUE. However, you must be able to “Hold Electrical Charge” which is where MEDITATION, QIGONG, TAI CHI, and Brainpower Nutrition, specifically DHA, are essential. If you’re into bio-hacking, then AM sunlight is your first and fore-most bio-hack. If you want to take things to the next level, do a standing Qigong Meditation, while barefoot on the grass – Game-Changing.
  2. BRAINPOWER NUTRITION – lots of healthy fats, and protein. By consuming lots of healthy fats and protein, for breakfast it raises Dopamine levels in the brain, and increases Focus, Energy and Cognitive Performance. This is true for you in your business and your kids in the classroom. Most importantly, you need to consume lot’s of DHA, the magical fatty acid in seafood. DHA is a component of all cell membranes, and is present in all the most vital places in your brain, especially at the synapses, where neurons connect and learning occurs. More DHA = more synaptic plasticity = increased interconnection of neurons = increased neurotransmitter receptors (DHA forms the membrane) = ENHANCED LEARNING & COGNITIVE ABILITIES.  More DHA = increased Brain Energy Levels = more Dopamine. First, consume DHA via food, so that it’s in the proper geometric position to be magnetically drawn to your brain. Second, as a “supplemental strategy” you can consume a High DHA fish oil if needed. For Brain Fuel, consume lots of Coconut Oil and MCT, fatty acids which convert into ketone bodies which are the favourite, clean-burning, super-fuel for neurons.

For example, for both Executives & Entrepreneurs AND kids with Autism, ADD, I recommend a fairly similar BRAINPOWER NUTRITION Game-plan:

Morning: Consume Super-Brain Beverage such as Bulletproof Coffee or Hormone Heaven Beverage.

Bulletproof Coffee:

  • 1-2 Cups of Single Origin, Organic Coffee 
  • 1-2 Tbsp MCT Oil 
  • 1-2 Tbsp of Grass-Fed Butter or even better Organic Ghee 

Hormone Heaven Beverage:

  • 1-2 Cup of Tea – Pu erh tea or Longevity Tea from Dragon Herbs or Warm Water
  • 1-2 tbsp Cacao Powder
  • 1-2 tbsp MCT Oil
  • 1-2 tbsp Organic Coconut Oil
  • opt. 1 tsp of Organic Ghee

*** Then blend these beverages up into a warm, creamy delicious, morning delight.

Then … a Brain Breakfast comprising 2 Whole Eggs & Wedge of Avocado or 2 Whole Eggs + Piece of Left-Over Salmon or even Smoked Salmon.

BRAINPOWER NUTRITION 

The fundamentals of Brainpower Nutrition are taking the most powerful Brain Foods from each culture and discipline worldwide and combining them into one balanced brain-optimizing plan. The foundation and components of Brainpower Nutrition are:

  1. Healthy Fats, specifically DHA (wild fish and seafood) to build brain cell membranes and neuro-synapses to increase learning & brain function, phospholipids such as Choline from Egg Yolks, and fats which are Fabulous Brain Fuel, including Coconut Oil and MCT oil.
  2. High quality protein – Wild Seafood, Wild Fish, Grass-Fed Meats – Grass-Fed Beef, Elk, Bison, Lamb, Eggs.
  3. Anti-Inflammatory High Powered Vegetables and Herbs – Unlimited Greens, and lots of herbs like Tumeric, Ginger, Basil, Rosemary, Cilantro, Oregano (all of which are heavy metal removers)
  4. SUPER-FOODS and Tonic Herbs – like Cacao, Reishi Mushroom, and Ginseng.
  5. WILD Spring Water – most importantly high quality water.

MOVEMENT 

Did you have a tendency to fidget in class? Did you get in trouble in class for moving around a lot? Do you get in trouble for moving around in your job today?  I have lots of friends who’ve been labelled as “ADHD”, and who like to move and walk around when making calls and doing work … are these really bad habits or is there a good reason for these “bad” habits? … 

Here’s what you need to know about your Brain – Your Brain works Perfectly. What I mean by this is that your Brain is always going to drive you to engage in behaviours that “SELF-CORRECT” and BALANCE your neurochemistry, to fill the voids and raise the neuro-chemicals you’re deficient in. Your brain will always do its best job to self-regulate. The only problem is that the types of behaviours people are typically driven too usually give you a quick-burst and then leave your brain more depleted (Ex: Sugars & Processed Foods, Drugs, Behavioural Addictions etc.) Likewise, the same applies to most behaviours you engage in including hyper-activity – your brain is driving you to engage in them as a way to self-correct the neurological imbalances.

Have you noticed that kids labelled with “ADHD” move around a lot??? Do you think its a good idea to medicate them, or do you think there’s a perfectly good reason why these kids need tendency to constantly move??? 

Of course there’s a reason. MOVEMENT raises DOPAMINE. Movement thereby helps your brain to focus, pay attention, learn and remember. Rather than dulling and dimming kids down, movement should be integrated into learning programs. Kids should not be chemically cut off. And so how can we combine more movement, which equals more dopamine, which equals better focus and attention for kids in school? 

  1. Add in Vigorous Exercise for at least 20 minutes – Extreme Yang (exertion of energy) increases Yin (relaxation). The more you can get kids physically exerting themselves, the more they’ll be able to relax comfortably in the classroom. You want to train your brain to be able to shift states on demand. By increasing your ability to fire and activate your nervous system, you extend your ability to relax on the other end – just imagine pulling an elastic band in one direction, the more you pull, the further it’ll spring back in the opposite direction. 
  2. Fine Motor Movements – Fine motor movement activities such as Qigong, Tai Chi and Yoga, which require precise muscular and nervous system coordination are the ultimate brain boosters. By activating the cerebellum and sensory motor regions, which coordinate fine motor movements, this increases the plasticity and coordination of thinking and cognition. Everything is connected. Not only that, the cerebellum houses 50% of the neurons in your brain, and movement has been proven to promote neurogenesis, the growth of new neurons. If you’re looking for “Cognitive Enhancement Brain Training”  learn an energy practice like Qigong or Tai Chi, it’s the ultimate brain-hacking practice – it totally knocks sitting at a computer and playing brain games out of the park!!!

I teach all these exercises, movements, and activities to kids and students as part of my Little Warriors Workshop – see Events Calendar. 

SUPER-STATE LEARNING 

NEURO-ASSOCIATION

Neuro-Association is about teaching kids “how” to operate their brain. How to build the triggers and switches in their brain to shut on and shut off relaxation, shut on and shut off heightened focus and attention, shut on and shut off their mathematical mind, musical mind, philosophical mind, analytical mind, and to access the right state at the right time for the right results

Your brain is like a Computer, a Super-Quantum Computer in fact. Quite simply, you have your underlying hardware, your neurology and then you have the software operating systems – your mind, thinking & consciousness – which runs through the hardware. By using your mind and installing effective mental strategies and operating systems, you can change your neurology and neurochemistry to access heightened states of learning and memory. I teach all these mental strategies in my workshops.


 SUPER-LEARNING STRATEGY 

For example, visualize a full Blackboard in your mind in a particular location in your mental space … before you begin to learn specific material access a particular feeling, ideally one of success and accomplishment which makes you feel relaxed and alert … then begin to absorb material in this relaxed and alert state with this feeling … as you do begin to ADD information – diagrams, equations etc. – to the BLACKBOARD or WHITEBOARD (whatever you prefer) in your mind … then with all the information on your BOARD, see the information confirm that its correct, feel the good feeling, and store it in a particular place in your mind … then BOOM its locked in your brain and all you need to do is look in that place in your mind & feel that same feeling to access that specific information. First, the DEPTH & EXTENSIVENESS of information ENCODING increases the STRENGTH OF THE INFORMATION & MEMORY CONSOLIDATION. The more senses engaged and the more elaborate the encoding, the more triggers and easier it is to access the memory. Second, Learning is State-Dependent. All you need to do is access that same feeling & neuro-chemical state to easily access the specific information learned in that state. If you’re like most, when taking tests, writing exams and speaking, you go into a fight-or-flight stressful excited state, which is different than the state you learned the information in. Thus when writing tests you can’t access the information, which then creates more stress and just amplifies your anxiety even more! This vicious cycle of anxiety can become a virtuous cycle when you learn how to control your brain.


Above is just a small example of the Learning & Memory Strategies which I teach to kids and university students to get them achieving straight 95%+++ in high school, and to get individuals like you supercharging your clarity, memory and creativity with your business.

Using the power of your mind alone, you can build precise triggers or anchors, to store and access information in particular states, for whenever you want and need it.

If you’re taking drugs, this can completely mess up your neuro-chemical state, and thus destroy memory, specifically RECALL while taking tests (due to different neurochemical state when learning vs. when taking test). In fact, most drugs deteriorate memory by stressing and depleting the brain of nutrients, such as B vitamins, and down-regulating your brains own inner neurochemical factories.

Learning is state dependent. The neuro-chemical state in which you Learn & Encode information will be the optimal neurochemical state you need to re-access in order to “tune into” and access that specific information most effectively. This is why sports rituals, and rituals before exams and tests …. and in fact building in different rituals for different types of tests is so effective. It triggers particular states to heighten performance in those tasks. 

Now, equally you can experiment and build neuro-associations with many external things   such as smells and oils, and particular foods. In fact, I’d recommend you eat particular foods before studying for particular courses or materials. This will ensure that your brain is in the same neuro-chemical and energetic state at time of testing as it was when you were learning and processing the information. P.S. I like chocolate, Cacao, when getting crazy creative 😉 Bring on the Hormone Heaven Beverages!!! This can make learning fun!!! Learn History Facts with Goji Berries for Super-Memory. Delicious. Delightful. Awesome!!!

GAME-CHANGER APPROVED STRATEGIES:

  • Math = Eggs & Salmon and/or Avocado 
  • English = Super-Brain Beverage – Loving Libido Mocha or Bulletproof Coffee or Game Changer Green Tea with Tonic Herbs. 
  • History = Goji Berries & Green Tea (memory). 

Mind. Memory. Magic. Munch. Munching on Goji Berries are one of my favourite Memory Foods! Not only for memory Goji berries are loaded with lithium which helps to boost and stabilize mood & neurologic activity. My clients, especially those with Bipolar, Depression & Autism eat lots of Goji Berries.

APPLICATIONS – HOW IS THIS USEFUL???!!!!

You need to show kids the full applications of how they will be able to use and be rewarded for learning knowledge. Relate math to earning money, abstract reasoning and discovering the fundamental laws of the universe to being an innovator like Einstein … get kids inspired to be the next Einstein!!! … and relate science to optimizing their brain, health and performance in athletics, for instance. Reward kids for learning. Show them that their ticket to being and doing whatever they want is becoming an effective learner. Instil in kids the fact that: LEARNING = FREEDOM = LIMITLESS.

EXPERIMENTATION 

Cultivate the power of Curiosity. Capture the Imagination of Children. Use Deep Questioning. Teaching kids to think scientifically, and to experiment. Build an attitude of courage and curiosity to encourage kids to go out and “try” new things and observe the results. Teach kids how to Self-Experiment, how to “Bio-Hack” and become Optimizers and Problem-Solvers. Teach kids how to form hypotheses, how to run experiments, and how to measure, quantify and generate conclusions that stimulate further thinking and experimentation.

In our society, in youth we need to cultivate The 3 C’s: CURIOSITY, CREATIVITY & COURAGE to motivate kids to experiment and try on new ideas. Just as you lovely ladies so avidly try on new dresses and clothes while shopping! In doing so we’ll help kids discover and cultivate their true passions Experimentation, Application and Discovery of course raise what??? DOPAMINE and thus MOTIVATION! Novelty, Pattern Recognition, Pleasure of Accomplishment, are all Dopamine Boosters. 

You need to ignite the creative spirit in your kids and in yourself. You do so by learning how to become an “effective thinker’ and to constantly put your ideas to the test with excitement, anticipation and NON-ATTACHMENT. Nothing is “Failure”. Everything is just Feedback, information that you can use to become better. Failure is “saying I’m not mathematical” “I’m not smart” or labelling yourself or others … throwing your hands up and not doing anything. Its not that you aren’t mathematical or not creative, its just that you haven’t learned the process and strategy TO DO math and to create optimally.

FULL BRAIN LEARNING SYSTEMS 

Learning and Memory are accelerated by fully engaging as many senses as you can. A common phenomenon among individuals with amazing memories, idiot savants, and memory champions is synesthesia, the blending of the senses. For example, many genius’ see numbers and names as bright, coloured images. The brains of Idiot savants “geniuses’” do this automatically, while memory champions and people who want to increase their memory do this DELIBERATELY. Work with, not against, how your brain learns best. Bottom Line, learn the mental strategy and you develop the same outstanding mental abilities.

In terms of teaching, by integrating visual, auditory and kinaesthetic methods of teaching you engage and over-lap the senses and so increase the strength of the encoding of information. Stronger encoding equals stronger memory equals stronger retrieval. So FULL-BRAIN Learning systems integrate music, movement, visual, auditory and kinaesthetic and even gustatory and olfactory senses (especially by applying the super-learning strategy above, linking specific foods, which increase your cognitive abilities in that discipline, with specific information).

The common theme is STACKING THE DECK TO YOUR ADVANTAGE. Stacking strategies on top of strategies, and senses on top of senses, to deepen and strengthen learning.

SECOND PILLAR OF SUPER-LEARNING – STRATEGIES. 

Installing Optimal Mental Software Systems in your Brain. 

The FIRST PILLAR OF SUPER-LEARNING is Optimizing your BRAIN’s Neurochemistry to get in “THE OPTIMAL STATE” for Learning. The second FUNDAMENTAL INGREDIENT FOR SUPER-LEARNING are STRATEGIESKnowing “HOW” to Learn. By arming yourself with the mental strategies, you arm yourself with the mental abilities.

The first most important step is teaching kids and learning yourself, “HOW” to learn most effectively. Imagine having to design a full presentation using Powerpoint 1998. By using an out-dated program, you’re limited by what the program can do. Same is true for Learning, you need to UPGRADE your mental processes … aka … the software operating systems of your brain so that you can learn, remember and create most effectively. We must move away from the slow “Horse & Buggy” Approach of learning, with rote, difficult, antiquated strategies, and move towards a systematic approach to learning with mental strategies that “WORK WITH” the brain’s natural ability to pattern, process and learn information RAPIDLY. Those who are able to LEARN HIGH-LEVEL SKILLS at HIGH SPEED will have the edge.

This is where Neuro-Linguistic Programming comes in. NLP is about learning, identifying and installing in your brain the mechanical mental strategies that people who are extremely successful at something use. For example, using MEMORY strategies like synesthesia, or Method of LOCI (more on memory strategies to come!) to accomplish amazing feats of memory just like memory champions or strategies to turn anxiety into hyper-focus.

And Guess what??? When you arm people with the strategy, they develop the skill. I work with many kids that come to see me and they tell me “they’re not good at math … they aren’t good at writing and English … they aren’t artist”  it’s not that they aren’t artistic, its just that they haven’t learned the strategy to produce good art … YET.


 SUPER-LEARNING SUBJECTS 

For example, mathematics is highly kinaesthetic, “you feel when you have the right answer”. Teaching kids to “cheat” by designing big pictures and graphs in their mind and then get the good feeling when they have the right answer is simple.

For writing and English, I have kids and people with “writer’s block”, see their thoughts begin to switch from still pictures to movies … and then I activate anticipation & curiosity in them … we’ve all been curious … and then rather than “planning” things out, like all English classes recommend … you know intro, body paragraph, topic sentence, conclusionblah blah blah … I have students, activate a state of INSPIRATION to their lifetime of experiences and knowledge, and in this magical state allowing a movie to develop in their mind … have their mind open the door, hit the button and allow ideas to come together … and then in this state, writing becomes as simple as just watching the movie in their mind, and allowing all the streams of thoughts and ideas to flow onto the page. Learn the right strategy and you’ll be successful.

When it comes to art, you have a lifetime of experience of pictures, images, sights and sensory input … and when you get people in a state of excitement and anticipation … and build in a strategy that connects the pictures in their mind to their hand drawing on the page, suddenly they can just “trace” their mental images and produce outstanding art.

Ultimately, memory champions who remember decks of cards, and hundreds and hundreds of numbers, names, places and faces, don’t have anything special about their brain, whats special is what they do with their brain, the mental strategy. For Memory, learning, focus, determination, overcoming anxiety, seek out the very best strategies … ask people “How” they do things in their mind … learn the technique and then install it in kids, adults athletes, executives, peak performers, and watch performance SKYROCKET!.

It’s just like spelling. We all we’re taught to spell “phonetically”, which you can’t even spell phonetically!!! The best spellers make pictures in their mind of the words, see the word correctly spelled and then get the good feeling and know that they’re right.

Study Success. Learn the Strategy. Install the Strategy. The Skills Transfers. Success is the Result.


 

Life is Learning. Learning is Life. Learning is the doorway to freedom. Freedom from fear, freedom to persevere, freedom to discover and develop your full talents, is build upon the ability to learn. The future and success will be ruled by Learners and Creators. People who are problem solvers, non-linear thinkers, and able to connect disparate pieces of information and put things together.

As the information continues to flood on in, and you and your kids are bombarded constantly with content, being able to slice through the non-sense and learn is PRICELESS. 

Optimizing your ability to learn, its not just limited to math, to science, to business, becoming a SUPER-LEARNER transforms your attitude and approach in every way. Suddenly difficulty doubles your skills as opposed to cutting them in half, and you move out into the world not with fear, but with curiosity and anticipation to unveil new amazing frontiers.

In this post, you’ve learned the two essential ingredients which are the foundation of Super-Learning, Motivation and Strategy. A Super-Learning Series of Youtube Videos and Blogs will dive deeper into SUPER-MEMORY STRATEGIES, CREATIVITY, OPTIMAL BRAIN FOOD for MEMORY plus many more juicy topics.

Imagine how your life and your kids life would be different, if you were motivated, focused and PULLED to accomplish things??? 

Imagine if you programmed your brain in such a way so that you get all the boring, mundane things done at high speed, so you have time for everything you want to do. 

Think of how the trajectory of your life and your kids life would change if you become an effective learner, and moved into the world not with fear, but with curiosity, excitement and a willingness to try, experiment and gain wisdom? What if you really are creative and artistic? What if you really are motivated? What if you just haven’t learned the strategy, YET.

Now is the time to change the game. Now is the time to Super-Learn. Now is the time to push the limits of possible … and learn and be good at that the very things “YOU THOUGHT” or “WERE TOLD” you aren’t good at … and as these limitations breakdown, you’ll find that all your limitations across the board begin to fall … and what rises is YOU, THE SUPER-LEARNER, The Super-SUCCESS that you are, and you are designed to be.

Now is the time to take our educational system to the next level. Now is the time to inspire and ignite our YOUTH. Now is the time to ignite and activate YOURSELF and your full abilities.

Become a Super-Learner NOW.

Sincerely,

CHRIS “THE BRAIN MAN” WYLLIE 

Stunning Simplicity of Laughing, Learning & Mastery

Ohhh the wisdom of Dr. Suess!!! This is definitely Game Changer Philosophy Material! This quote is so me – Smiley Wyllie (which I’ve been called by dear friends) always laughing, learning & loving!!!  What can I say, the brain is a learning machine and learns rapidly and easily when you work with it, not against it. Set your brain on fire and suddenly learning & taking on the boldest challenges life has to offer becomes a whole lot of fun! Yes, you can laugh and smile your way to success – which is way easier when you wake up those brain cells! In fact, smiling and being silly to achieve seriously stunning results is The Game Changer way. The truth is that the more complex and expansive your brainpower & consciousness becomes, the more you see the stunning simplicity and magic of life. Mastering your Mind, and taking your life to the next level is simple, especially when you see the simplicity while everyone else is caught up in complexity!

Why so serious??? If you’re like most you probably take life a little too seriously :). Being too serious is the number 1 dis-ease people suffer from, in addition to its brother hesitation, both of which are a product of the brain being constricted, narrowed, stressed, energy-deprived and cut off from its highest capacities.

You see if you take everything so seriously, everything will become serious. Or in better words, if you take your shit too serious, you’ll end up standing in some serious shit! How shitty!

When you “think too hard”, “try to hard”, get too “serious”, it narrows your mind and focus, preventing you from seeing options, thinking clearly and thinking creatively. Let me tell you, I know all about this – I gave myself anxiety & panic attacks to the point where I was hospitalized for goodness sake!


“You see when others are getting more and more serious and tense, it frees you to soak up the silliness and fly in the freedom. When everyone is dwelling in problems and negativity, the positivity & opportunity is right there for the taking. When everyone is looking in the same direction and seeing the same thing, it frees you to look in the opposite direction to see something new, something better and completely change the game.”


Everything in life is relative. There is good and bad in every experience. You get to choose whether you soak up the good or the bad, or what side of the telescope you look through. In fact, there is no such thing as “failure” everything is just FEEDBACKinformation that you can use to move to make better decisions and grow. Thats what life is about.

But its only when you’re relaxed, when you’re really silly, that the creative juices really flow, and the endorphins and neurotransmitters flood your brain, unlocking and unleashing profound neuro-flexibilty, creativity and imagination.

Brains are made for challenging. Your brain needs BIG, BOLD, BRILLIANT, BRIGHT Fantasy’s and Dreams to capture your imagination and ignite your passions and desires. Emotions are the fabric of memories. Your Limbic Brain, the seat of your emotions, memories, and experiences is the driver of all the unconscious thinking processes that are constantly shaping your behaviour. By setting your limbic brain on fire, and bringing your conscious mind (neocortex) in alignment with unconscious mind (limbic brain), suddenly your thoughts become of a higher quality – pure, powerful and in alignment with your hearts true desires. This is when mega manifestation occurs! 

Big, Bold, Juicy Dreams are precisely what set your Limbic Brain on Fire. Juicy fantasy’s ignite your highest creative capacities, flood your brain with the potent neuro-chemicals like Dopamine and Serotonin and unleash a tsunami of motivation, focus and creativity. Not only that, when your energy is high and your brainpower topped-up, you feel the competence and confidence to JUST GO FOR IT. How courageous you act is influenced by the cocktail of Brain Juices in your head. Juicy fantasy’s activate the full magic of your mind.

In fact it is the job of creators, artists, innovators and genius’ to bring fantasy to reality. Some of the most profound advances in science have been the product of “hallucinations” and fantasy’s. For example, Albert Einstein’s laboratory was his brain. He conducted thought experiments, “hallucinations” and discovered the theory of relativity by riding a beam of light in his mind. Your Brain is the treasure chest you have barely begun to explore.

Truth is reality is always changing. In fact, it is the job of a physicist to change reality. At it’s root, what is a choice?  A choice creates an alternate reality. There are many dimensions to the universe, and many different energies that you can tap into and manifest. Your mind, transcends, space and time – it’s infinite – you can start using it to see new perspectives, new opportunities and make better choices to create the reality you desire.

Your consciousness, your mind, is the ultimate organizing force in the universe. The foundation of progress is the mind’s ability to imagine, see, create and organize. Consciousness is what organizes chaos. If you’re overwhelmed with stress, or if you’re body is breaking down with a disease, Autoimmunity, Cancer, or a Neurological Condition, or Mental Illness like Anxiety, Depression – the chaos is overwhelming your brain. How can you reduce the chaos and restore order? It all starts by thinking differently.

So are you going to captain the ship and direct your brain or will you continue to let your brain be directed and controlled in whatever direction the winds are blowing? Most let their brains just flip flop like a fish to whatever the situation is triggering. Of course, if you want to re-direct your life in a new direction, you need to get in the game, and start focusing your brain actively. And when you change how you think, it changes how you feel, and so changes what you can see and do.

Remember when everyone is looking in one direction it frees you to look in the other to see something different, see a new light, a new path, a new life.

Whether it’s the depressive who looks at one side of the telescope and only associates with the negative memories from the past, or the person with Anxiety & Panic attacks who takes everything too seriously & scares the crap out of themselves … its only by changing FOCUS, and re-directing your consciousness, that you can begin to move to better behaviours.

Truth is your brain works perfectly. If you’re a worry wart, your brain has mastered worrying. If you have anxiety and panic you’re brain has mastered that. Perhaps it’s time to flip the switch and start trying some non-sensical things – like mastering feeling really good and being really happy? Perhaps its time to be a little silly, to turn on the happy buttons and start using those happy feelings to change your perspective and nourish your neurons.

“But ohhh don’t be so ridiculous, Chris!” 

Just look at children. Children are little balls of curiosity, laughter and play – they’re also super-learning machines. Even if you’ve closed yourself off, your inner super-learner is still there, waiting to be opened back up. Your brain never stops learning. Its just that you may have let your brain be learning more and more garbage, which is just hardwiring more and more of those unwanted thoughts, behaviours and crappy feelings.

The brain loves whats familiar, but learns through difference. In fact, it’s through difference, constant eye movements, that you can see. Likewise, you learn and acquire skill by detecting differences and making distinctions. You learn by trying things at the opposite ends of the spectrum to explore what works best. Difference is what makes the difference.

Happiness is a habit. Energy is neither created nor destroyed. All the energies and memories from your past remain with you, and what you’re thinking and how you feel is a product of the dominant neurological and energetic pattern being activated and functioning right now. Stuck in the past, or don’t feel the way you want? Change your brain’s dominant patterns of functioning so that situations trigger new patterns, new responses, not old ones. Train your brain. Build new neural patterns. Take control!

“And so I hope for your health and happiness, that you can begin to see the brilliant in the non-sense, the genius in the giggling, the smarts in the smiling, and begin to look in the opposite direction as everyone else. When you do you’ll see new things, acquire new perspectives and make new insights that completely change the game. Yes, you can laugh and smile your way to seriously stunning success. “Just watch me”. That’s what I would say ;)”

Super Brain 2: Stress Into Success. SLOW DOWN TO SPEED UP

“In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.”

-Les Brown

A friend posted on social media the above inspiring quote, from an incredibly powerful, passionate leader. However, the way I read this quote today, is completely different from the way I would’ve read it 5 years ago. This change in perspective, this change in approach of how to most effectively and constantly be upgrading my brain, body, health, and power every second of every day to make a positive, powerful impact in the world is what this blog post is about. Unfortunately, many people will read much of the self-help advice and inspirational wisdom make the same mistake I did, make the same mis-interpretation I did, creating extraordinary stress and at the extreme complete breakdown.

If you’re like me I read the above quote and am shouting in my mind,

YES! MAKE EVERY MOMENT COUNT! YES! OPTIMIZE EVERY MOMENT! YES! EVERY MOMENT BE MOVING TO MORE POWER!

OPTIMIZE! OPTIMIZE! OPTIMIZE!

However, the processing and approach of optimizing every moment, and constantly be moving, and morphing into your highest, smartest, strongest self is quite different than you think. The optimal approach to creating extraordinary energy and power is far different from what you’ll see in 95% of people in the modern world who are stuck in a world of “busyness”, “time-famine”, “urgency”, “worry” and “hurry”, people who are constantly pushing, pushing and pushing the gas pedal with little thrust.

Do you find yourself always saying you’re too busy?

Do you find yourself desperately wanting more time? Are you absolutely drained at the end of the day? Is your mind foggy and brain sluggish?

Most people reading the above quote will think and say to themselves okay, “I need to optimize every second, work, work, work, achieve, achieve, achieve … I need to constantly be doing something and getting the edge … because, I can’t waste any moment!!!” … I know this because I used to be one of those people. Over-time the stress accumulates, the chaos rises, your mind and perspective narrows and the disorder in the brain overwhelms it’s capacities and energies. As  the waves of chaos in the brain increase, you quickly lose the ability to think clearly, swiftly and intelligently to rise above the problems you face. You lose the ability to see and seize the solutions to your problems, which are often flashing themselves nakedly to you each day.

It took me a while for my former hyper-tense, hyper stressed Type-A self to learn this (I was a DETERMINATION MACHINE … still am but I’m now leading and directing that determination down a more intelligent path, with a more intelligent approach), but here’s the KEY:

SLOW DOWN to SPEED UP. Extreme Yin creates Extreme Yang. From tremendous potential energy springs tremendous kinetic energy and capacity to do work. Always remember the need to SLOW DOWN, re-boot, rejuvenate, transform, upgrade your engine, upgrade your brainpower, your mental power, your physical body so that you can drive so much faster, so much more proficiently, powerfully and skillfully with your life. SLOW DOWN to SPEED UP … otherwise you’re just going to drive yourself to the ground like I did.

Why spend 7 days going 100 mph when you can completely transform and upgrade your brainpower, energy and physical power to enable you to drive 300 mph any time you need to step on the gas pedal?

Do you want to bark like a dog or roar like a Lion?

Did you know that Lion’s sleep 20 hours a day? For 20 hours a day Lions are silent, building potential energy, rebuilding their muscles, immune system and nervous system, but when they’re awake, watch out you gazelle’s!!!

Now do you need to sleep 20 hours a day, or is increasing your sleep even recommended, maybe, maybe not. Too much sleep for humans can be harmful, not helpful. Too much sleep actually decreases Lung “Qi” and thus energy levels. You probably know many people who are in bed for 9,10 hours, but still feel exhausted during the day.

Bottom Line, to truly maximize your power and performance you need the proper balance of Yin and Yang. Heaven & Earth. You must give your brain and body what it needs to bring the tsunami of chaos which is constantly building in our mind and brain from stress, problems and experiences to a crystal clarity like a lake, a serene glass sheet of water at dawn as the sun begins to rise.

You must constantly be re-supplying energy to brain, nervous system, and immune system, so that it can rejuvenate and continue re-organizing and building more complexity and capacity to do work. In essence, you want to be both the Tortoise and the Hare. Not one or the other. In many cases you want to be physically relaxed, efficient and calm like a tortoise, but when the rubber meets the road, you want to be driving at full speed, and be speedy like a Hare.

In terms of Brain Optimization, Super-Learning, Super-Memory, you want your body completely relaxed and mind shooting ahead.

When it comes to the brain, only by bringing your brain to complete crystal clarity and complete freedom & flexibility will you acquire the extraordinary power to see, do and create your future. From crystal clarity, your brain will develop the capacity to work at lightening speed. Yes, life gets REAL FUN when your brain works at lightening speed, and solves problems instantly, generates insights constantly, and is relentlessly feeding your mind solutions that take your life to the next level.

Since the Brain is intimately involved in both Facilitating Change, and Adapting and Changing in response to change (called neuroplasticity), let’s dive deeper into how build a Super-Brain.

Here are the two most important ingredients to build a SUPER-BRAIN:

1. OPTIMIZED BRAINPOWER – Optimize the Voltage, Electricity & Magnetism AKA the Sheer Power and Energy of your brain and nervous system. More Energy = more capacity to do work = more complexity = more expansive consciousness, which leads to the second key ingredient.

2. NEURO-FLEXIBILITY – this is the MOST IMPORTANT ingredient to going from a great brain to a GENIUS, from a smart person who still is often at the mercy of stress, to a Free-Flowing Brilliant Creator who can handle anything life throws at them.

In physics there is a dynamic relationship between Order and Disorder. Life is a beautiful dance of restoring order from disorder, and energy is the currency that is used to constantly bring life to higher levels of organization and complexity from randomness. Think of The Big Bang, from explosive chaos, matter coalesces to form the planets and our solar system. Or think of memories and learning. While studying and learning, you are adding more information, more bits of knowledge which are now floating in your mind and in flux, and must be systematized and organized into memories and new neural networks in the brain to stick in long-term memory.

Energy is the currency to facilitate this re-organization, which is why poor sleep, deficient brain nutrition, and low brain energy levels all are associated with deficiencies in memory and learning.

The point is that ENERGY must be added to a system (your brain), to reduce Entropy, which is a fancy word for chaos, inflammation or STRESS. Stress has a biological toll on your brain. Randomness and Chaos accumulates in the brain, learning and memory are compromised and at the extreme stress and disorder in the brain leads to learning disorders like ADHD, ADD, Autism and Alzheimer’s’.

Bottom Line: SKYROCKET your ENERGY, VAPORIZE STRESS, SUPERCHARGE your Cognition.

But How?

Let’s get into some juicy details about the brain:

Your brain is a super-quantum computer that when optimized operates with infinite flexibility and infinite intelligence. Specifically, your brain performs two major functions and plays two major roles:

1. The Human Brain is the Ultimate SUPER-ANTENNA that receives and transmits frequencies, and thus information and intelligence from the environment, transmitting and transducing these frequencies into signals in the body, which bio-chemically alter neurotransmitter and hormone levels. Also, the brain resonates and transmits frequencies back out into the environment – this has huge implications for Physical Relationships, Business Team Synergy, Cooperation and Performance, Sports Team Synchrony and Performance and very interesting implications for abilities like Telepathic Communication, Energy Work and Psychic abilities. Quite simply, the channels your brain is tuned into directly affect your conscious mind, and the streams of information flowing in and through your mind. Moreover, the frequencies you transmit back to environment affect your every interaction with other human beings and all beings.

So, do you want to become an attractive magnet for intelligence, information, power, people and opportunities? Of course, right?

Optimizing your brain’s SUPER-ANTENNA abilities, increasing it’s flexibility and manifesting it’s infinite ability to tap into, receive and transmit all the frequencies and thus intelligence and information in the universe is the long-winded answer …  However, the systematic solutions are simple and sustainable. Supercharging your brain creates self-fulfilling success. Once your brain takes lift-off, you will ascend, ascend, ascend. You just need that initial rocket launch.  Did you know that a space shuttle uses more fuel during the first three minutes after lift off than during it’s entire voyage around earth?  

Like a rocket ship you may need that initial launch to break through your current brain patterns to get momentum going.

Brilliant minds have remarked that the human brain is the most magical and yet mysterious thing in the entire universe. Once you optimize it, your life will take off, the brain is intimately involved in and sculpts and shapes every aspect of your being – your mind, body, health, spirituality, energetic & higher dimensional abilities and so on.

So how does Stress fit in?

STRESS: Destroys brain cell signalling. When your brain cannot signal properly it cannot accurately receive environmental signals, nor transmit these signals as neurotransmitters and neuro-hormones like Dopamine. When brain dopamine levels decline brain voltage declines, and we see decreased brainpower on EEGs. This is akin to having a light-bulb which brightens your awareness, plugged into a battery that is dying and has little juice.

You can test this for yourself – the brighter the battery, the brighter the bulb shines. Similarly, the more JUICE and voltage your brain can use and harness, the brighter your mind shines, and the clearer and more expansive your awareness and perception becomes. 

When your brain loses it’s juice, it’s ability to receive and transmit signals is destroyed. At the extreme it’s just like your radio shutting off, because your car battery is dead.

When your brain loses energy, your radio dial can’t work properly, nor can you can change the dials to a clear station, and your brain becomes tuned into and stuck with “static”.

The more stress that accumulates the more static your mind hears. This is why your thinking and memory can become  one giant FUZZ, and at many times you may feel like you’re literally losing your mind! At the extreme your brain can become hyper-rigid and completely “locked in” like a person with Autism, Obsessive-Compulsive Disorder, Anxiety and Panic Disorders.

Static, inflexibility, “stuckness” and lack of clarity underlies neuro-degenerative diseases like Alzheimer’s, Dementia and neuro-developmental disorders and learning disorders like ADHD, Autism, which are all problems of aberrant brain signalling.

Accurate signalling is the key to optimized, balanced brain function & cognition.

Now to The Brains Second Role:

2. Super-Librarian. Your brain is constantly acquiring new “bits” of information, new books of wisdom, new novels of experience and storing, sorting and systematizing them in the library of your memory. The efficiency with which your brain is able to accurately retrieve, recall and recite the information stored in your memory is a product of the efficiency of the Librarian that is operating your brain.

As you’re reading this you may be wondering,

Is my Brain Out to Lunch???!!!

Is my brain putting the adult books in the children’s section, and the comic books in the history section, so that when I try to recall a memory it’s literally a Joke!!! (pun intended) 🙂 🙂 🙂

So the key ingredient to Optimizing your Brain’s SUPER-ANTENNA capabilities, so that it functions as arguably the most infinite, flexible and capable, receiver and transmitter of information and intelligence in the universe is: ENERGY.

Having the ability to access information & intelligence is important, but being able to most effectively transmit and communicate that intelligence is even more important. 

ENERGY is what restores order from CHAOS. STRESS = CHAOS. Energy reduces stress and improves signalling brain and body wide.

ENERGY is what gives the librarian in your head, what it needs to accurately store, sort and systematize all the information and bits of knowledge your brain is constantly acquiring. Energy is what builds the complexity of your Brain, which basically enables it to tune into and easily access all the information in the universal web of intelligence. This is no different than what your cell phone does, only your human brain is trillions of times more complex and more flexible.

To tie everything together, to optimize your brain, and truly be optimizing every moment and every opportunity you must SLOW DOWN to SPEED UP … otherwise you’re just going to drive yourself to the ground like I did. Remember Einstein – Relativity. Yin and Yang. Heaven & Earth.

How do you SuperCharge your brain by Slowing Down to Speed UP?

Daily meditation – at least 20 minutes. Ideally practice emptiness meditation, complete silence. It’s only when the mind is complete empty, completely released, that it can fully rejuvenate and synchronize with the full power of the universe. Extreme Yin (silence) breeds Extreme Yang (extraordinary power).

Upgrade your Meditative Practice with Brain-wave, Bioenergetic Entrainment technologies which increase the neuroplasticity and positive brain changes from your meditation by energizing and rejuvenating the brain through sound therapy (Tomatis Effect), and bio-energetic frequencies, while entraining and bringing the brain to a place of coherence and balance among many many other things.

3.       Brain Training – Neurofeedback or Brain-Optimizing Neurotechnologies like the       Neurofield or things like Trans-cranial magnetic stimulation.

LASTLY & MOST POWERFULLY, and unfortunately this last one requires you to learn under a genuine master (B.S. Alert on self-proclaimed masters … always ask yourself, “show me the results, scientifically show me the results … thats what you should be asking yourself before placing your life and your money in the hands of any master, wonder-treatment or wonder-drug”)but the principles and philosophy noted below can be practiced immediately.

4.  Qigong & Tai Chi. Tai Chi is essentially moving meditation, and when you bring the Qi “energy” into the Tai Chi the infinite power, fluidity and flexibility you develop in your body and your mind is profound.

Nothing is more powerful “Miracle Grow” for the Brain then fully merging with the TAO, The Way, by moving to infinity with the universe. For example, by performing fine physical movements like Tai Chi you physically activate the cerebellum which coordinates movements and also coordinates thoughts. By coordinating your physical body and merging it with the universe, you bring your mind and thinking to the same place of infinity and flexibility as the cosmic mind. The neuroplasticity and brain cell growth and re-wiring of the brain is absolutely tremendous from these fine physical flowing movements. Did you know that the cerebellum houses 50% of the neurons in your brain? 

Not only that at the highest form of Tai Chi, your mind becomes empty, and it becomes moving meditation, and your Pre-Frontal Cortex (PFC), your inner manager, your conscious mind, shuts off and you completely lose your sense of self. Your brain synchronizes with the cosmic brain, your mind synchronizes and becomes the cosmic mind, your physical bodies energies synchronize and unite with the cosmic energies, you become all-powerful, infinite, flexible just like the universe. You become very confident, very clear, and also very flexible and graceful in achieving your goals and communicating and connecting with people and touching their hearts.

Overtime and with a systematic approach you become the brightest burning beam light, and the flames of your genius can shine as brightly as possible. In short, you become everything you were meant to be.

Remember this, the principle to turning the tsunami of chaos, stress, fog, daze and helplessness to crystal clarity and infinite power is:

The System is the Solution

There is no One Magical Pill out there, but rather a Magical process, a Magical synergy, a Magical Systematic Approach that unleashes the Magical Pill Within. A magic process of combination, creation and synergy.

Einstein said that one of the most powerful forces in the world is compound interest.

Now we usually think of compound interest in terms of business, investments and money. But let me tell you compound interest is far more powerful when applied to incrementally increasing your brain, body, mind and energy and continuing to compound and compound these increases over time.

The most important thing is to Stack the Deck to Your Advantage wherever possible: Change the Game and play as many factors to your advantage – the foods you eat, how nourish and stimulate your mind, training, developing and harnessing the power of your brain, maximizing your energy through extreme Yang & Extreme Yin practices, Heavenly heights in what your nervous system can do, and Earthly balance and rooted power, achieved through High Intensity Exercise and Exercises with Qigong, Tai Chi and Meditation. Ultimately you want Stack the Deck to Your Advantage wherever possible and get as many variables, as many things working for you. You want to get your brain, body and entire being firing on all cylinders. 

An ancient Chinese proverb says, Chance governs all” Why not change your chances by playing every variable to your advantage and giving it all you got?

In Tony Robbins book Money Master the Game, he shows how powerful financially compounding year after year is to building extraordinary wealth and Mastering Money.

Why not leverage this same principle to Master your Mind, Master your Brain, Master your Body and Master your Entire Life?

What if I told you we could take 7 aspects of your Being – your Brain, Mind, Body, Energy, Spirit, Lifestyle & the Environment you live in to name but a few, increase each by only 10% and at the end of the year you will be twice the person you are today. 2 times more powerful, more energized, more intelligent, more vital, more resilient, more determined than where you are right now.

Now based on the results of work with hundreds of people, can we increase all aspects of your being by way more than 10%? Of course. There’s no limit to how high and how fast we can go.

So, how hungry are you to activate Super-Human Genius? Do you want a Super-Human Body? Do you want to Master your Mind? Do you want a to live a Legendary Life and leave a Legendary Legacy?

BE BOLD. BE BRILLIANT. START RIGHT NOW:

 

 

Super-Memory 1: How I Became a Genius & You Can Too.

How does the Brain really work? 

How does Consciousness and Intelligence truly occur? 

How can we become a Super-Learner and develop Super-Memory? 

Have you ever wondered what makes Human Consciousness different than the Consciousness of other Mammals, Animals and Beings? 

In this blog post, I reveal how the brain works and how Human Consciousness arises. Most importantly, after learning about the brain’s two primary roles, I will show you the process of how to leverage  your brain to become a Genius.

When I say genius, I want you to know that we are all geniuses, it’s just that we all don’t know how to discover and activate our genius. Most think that genius just suddenly occurs, you’re born with it. Most would say that genius is just a perfectly wrapped gift that a very few just luck out to receive. Nothing could be further from the truth. There is a fundamental, repeatable process to becoming a genius. I’ve discovered it and used it to get to where I am today. I’m going to share with you this MasterMind process so that you can do the same.

Remember when you were a kid you used to say, if you can do it, I can do it better.”  You should go back to that state of power. That saying is 100% true. I’m going to show you how …

Working one-on-one with hundreds of people at both ends of the spectrum, those with extremely high-performing brains and those with diseased brains, I’ve learned that the brain is the critical hub to transforming your life. However, the brain is much more than the sum of its parts. Consciousness and intelligence are emergent phenomena meaning that they are more than just the sum of the activity your brain. From the brain to consciousness it’s like 1+1 = 3. In addition, intelligence and consciousness aren’t even localized just in the brain. Rather consciousness arises from the energies and frequencies at which your entire being is resonating  – brain, body and life energy. All life works by quantum leaps and emergent phenomena. What “emergence” means is that you can’t predict the emergent result based on the individual parts of a system.

In my neuroscience studies in university, I learned the localizationist theories, basically that the brain can be segmented into different parts and these different parts control different cognitive and body functions. In these classes I learned how the left brain is analytical, linear, logical and sequential, while the right brain is spontaneous, non-linear, imaginative and action-oriented. I learned that the frontal lobes control executive function, our ability to focus, regulate our behaviour and our mood and motivation. I learned that the temporal lobes control memory, emotional stability and are the wings of creativity. I learned that the parietal lobes control sensory and motor function. Finally I learned that the occipital lobes control sight, vigilance and play a role in sleep. However, based on how we know nature works via emergent properties which cannot be predicted based on the individual parts, clearly this is an over-simplified and insufficient explanation of how consciousness really occurs. Considering how much we know about the parts of the brain and how little we know about how consciousness occurs, obviously there must be more to the story.

Moreover, in this model it’s hard to explain why people who have parts of their brain removed, still retain vast of amounts of memory. You’d think if you removed the memory centres of a person’s brain, that their memory would be completely lost. It turns out that memory is much more complex that this. Memory is not localized in one spot. Memory is actually determined by the frequencies of energy and light flowing through our cells from which, our brain creates a physical image and reconstructs the memories at that frequency level. Not only can the brain re-wire itself, and different regions be trained to take over the functions of lost or dysfunctional brain regions, but also memory and consciousness isn’t even localized in the brain.

Consciousness and intelligence emerge holographically in every cell in our body. What this means is that any part of the brain and body contains an image of the whole and the images and memories are physically created based on the frequencies of light and energy flowing through our cells.

So what’s the brain’s role in all of this? 

The brain’s role is this: the brain is like the director, the librarian or the antenna, that picks up external signals and controls the flows of energy in our body, which then create the thoughts we think, and the images and the memories that are activated in our mind. It’s all based on the frequencies of energy flowing through our body. The brain is simply the controller, which determines which frequency you’re dialled into. 

Human Consciousness emerged with the development of the human brain. However, it is clear that animals and all beings have some level of consciousness as well. But what distinguishes humans is that we have a Human Brain which is a super-antenna that can allow us to access and tune into a wider range of frequencies, energies and intelligence resonating in the universe. You aren’t necessarily smarter than animals and other beings, you just have a greater capability and infinite flexibility to tap into frequencies across the entire spectrum, presenting you with more possibilities to react to and control the environment.

Like a computer, the more bits of information your brain can acquire, through knowledge, experience and tapping into the intelligence in the universe, the more possible solutions your brain can create. The higher your brain’s energy rises, and the more flexibility your brain has to tap into different energy levels, the smarter you get and the better your brain can create different quantum platforms, which we can use to further evolve. The more capable your brain, and your creative imagination the better able you will be to overcome whatever you will face in your environment.

In any eco-system, the organism that has the greatest flexibility and thus threshold of  control in their environment, is going to be the pre-eminent species. This is precisely why humans, with our increased ability to access energy and information across the entire frequency range, are the only mammals on this planet that can control and manipulate our environment – for better or for worse. It’s all because we have a superior antenna, which allows us to see, imagine and do more things. Our brain allows us to see things as they aren’t, allows us to imagine, and allows us to see and create the future. Our brain allows us to dis-connect from the earth, and to create possibilities on earth which weren’t designed to naturally occur on our planet. 

The brain’s creative abilities is what enables us to create either heaven or hell on this earth. Good or bad. Yin or Yang. Given the brains powers and what the human brain allows us to do, you need three fundamental ingredients to achieve good in this world, and make sure the forces of good transcend the forces of destruction.

Here are the three ingredients:  The 3 C’s. 

1. Curiosity –  be hungry and actively use your brain to acquire information & pursue solutions.

2. Creativity – use your creative imagination, just like Einstein, to contemplate, explore and then create new innovations and connections. Use nature as your playmate and research assistant – try to make sense of the simple observations you’ve had over your life, and explore how they relate to your health.

3. Courage –   never back down in fear. Always pursue the pathways that your curiosity and creativity will lead you. Do no let the opinions and beliefs of others dampen your fire.

Why is our Human Brain so Unique? How Does Our Human Brain Really Work? 

The human brain has two primary roles as both a Super-Antenna and a Librarian.

The first role of the brain is as an antenna. When you get into your car, and turn on the radio, the sound just magically seems to appear. And if you turn the dial to a different FM or AM frequency you can tune into a different station with entirely different content, news and information. The exact same process happens in the human brain. Just like the currents of water flows in the Oceans, mirrors the currents of water flows in the Cerebral Spinal Fluid in your brain, and just like when you’re young and full of energy, you burn brightly just like a young white star, the processes on the earth and the universe are replicated and used in you. The Human Body is Universe in itself. This is called fractal design. Each part of the universe contains characteristics of the whole. 

You always want to make sense of your observations, and see how the mechanisms of nature scale and are replicated in you. This is how you can discover for yourself how the brain and body really work. So, your brain is an antenna just like your radio. Another good example is that your brain picks up the frequencies and signals from your environment just like a cell phone picks up Wifi signals. The difference between your brain and a cell phone is that your brain picks up an infinite number of frequencies and energies, way more than a cell phone. Because of this the information and intelligence that your brain can tap into is far greater than will ever be created in any technology. Any technology humans’ create is just going to be a sub-set of the possibilities our brain can contemplate and create.

The second role of the brain is as a librarian. In it’s role as the librarian, the brain is the key to grabbing the right book, with the right bits of information, which you are trying to recall for the specific situation you’re in or the situation you’re trying to imagine.  The efficiency of your memory is determined by how accurately and swiftly your brain is able to create energy flows in your body at specific frequencies, which enable you to access the information, knowledge and specific memories you’re trying to recall. If you’re brain doesn’t work right, and there is a lot chaos and inflammation in your brain, your brain as the librarian, doesn’t sort and store the information you’re learning properly, and it slowly and inaccurately draws information from storage. When inflammation, chaotic and energy-depleted, not only does the brain not store the books in the right places, but also, when you send the brain back to grab a book, it doesn’t go to the right place and so grabs the wrong book. Both input and output suffer – learning, memory and storage – when your brain doesn’t work right.  

The more chaos and inflammation in your brain, the poorer will be cell signalling, and the more you will fail to learn and store new information and the poorer you will recall information from memory. At the extreme, when your brain completely falters you get Alzheimer’s. Acutely, when you suffer a concussion, the brain is energy depleted and brain signalling suffers. As a result, the antenna can’t pick and up and transmit the right signals, and the librarian is put into complete turmoil.

So, the brain is both an antenna which receives and transmits signals throughout the body, and it is a librarian which stores, sorts and grabs information from memory. Your brain is influenced by all the signals and energies it is exposed to in your environment. Your brain then transmits all the energy inputs it receives into different energy flows throughout the body which create your consciousness. Your hormone panel is indicative of these energy flows, but currently science is unable to measure exactly how energy is flowing through your body. Hormones paint a partial picture. Hormone panels when combined with EEG’s can give you a better picture.

As mentioned above, if your brain doesn’t work right, your antenna doesn’t work well and you cannot pick up the signals from the environment and the universe. And the frequencies and signals that you do receive are all garbled up and chaotic, just like if you were listening to radio and were far off from a clear channel. If your antenna doesn’t work well, you fail to pick up and entrain to the healing frequencies from the earth, you fail to use the frequencies of the sun, and you fail to pick up on the energies, and thus intelligence, resonating in the universe. Not only that, you fail to pick up on the energies of other beings and other people very well, and as a result your communication and relationships suffer tremendously. Love and connection is oneness and synchronization with the energies of another person.  Memories are created by a synchronization with different levels of information which your brain receives and can express.

“The purer, more energized and more coherent your brain is, the better it works as an antenna to pick up all the signals, information and intelligence in the universe, no matter how old you are, what you’ve done, how many books you’ve read – all you need is to do is synchronize your brain so that that it can act as the super-antenna it is designed to be, to acquire all the information you to need to resurrect your genius.” 

– MasterMind

So how do you become a genius? 

Do you need to read 1,000 self-help books? Absolutely Not. If you’re big into self-development and have read Napoleon Hill’s Classic Think and Grow Rich, I am scientifically explaining to you what he meant by infinite intelligence and I’m now going to give you the simple steps of how you can tap into the infinite intelligence to become a genius. All information in this world resonates at specific frequencies. For the earth, the frequency is 7.83 Hertz, called the Schumann Resonance.

You know how people talk about feeling grounded and balanced, but speak about it abstractly? Physically what is happening is their brain is synchronizing and functioning at the 7.83 Hertz Schulman Resonance which corresponds to increased alpha waves in the brain. People who meditate, and are connected to themselves and the world, have increase alpha waves in their brain. Also people who are connected to the sun’s cycles, and have proper circadian signalling, by rising in the morning when the sun begins to rise, and shutting off all the blue light (T.V., computer screens) at night when the sun goes down, have increased levels of alpha brain waves. Alpha brain-waves correspond to being in the flow of life, being relaxed and focused, and being in the zone. It is in the zone where people tap into ideas, connect the dots between different information and ideas, and see things about the universe they normally never consider. I’m in a flow state right now as I’m writing this, and all these insights are flowing into and out of my brain onto the page. I’m going to stay tuned into this channel as long as I can! In fact, you can construct your day so that your entire day you are in a Flow State.

Bottom line, the information and intelligence that you are accessing right now is all based on the frequency and energy that you are synchronizing with and that is resonating throughout your brain and body. 

If your energy and life force is low, you’ll produce low energetic thinking, receive low energetic feelings and engage in low energetic behaviours. In essence, you’ll be the opposite of enlightened – you’ll remain in the dark.

Here is a formula to remember: 

ENERGY = FREQUENCY = INFORMATION = INTELLIGENCE. 

Based on what we learned above about the brain being both an antenna and a librarian, the key to maximizing these capabilities is to increase your brain’s energy and ability to reach different frequencies across the entire spectrum so that you can access different levels of information and intelligence at those levels. Basically, we want to move from cable television to satellite, where we can pick up all the channels across the world.

While these insights may seem a little abstract, all you need to know and all you need to do is increase your Energy. With increased energy comes the ability to shift across the frequency spectrum to different levels and states of energy to acquire the information that resonates at those levels.

Basically for you to tap into the information and energies of the universe, you simply just need to raise your brain’s energy so that your brain is the quietest, clearest, most efficient antenna, which can accurately pick up the frequencies and energies of the universe so that you can tune into all the information on that channel. Second, you need to increase your ability to transform and transmit energy, to have the flexibility to shift to different levels of energy and information.

The only two things you need to remember for Super-Memory, Super-Learning & Becoming a Genius is the following:

  1. Increase your Energy 
  2. Increase your Flexibility & Ability to Transmit Energy. 

The following MasterMind Process increases your energy and ability to transmit energy in all one shot. Do the following:

  1. Meditation 
  2. Qigong & Tai Chi (Yoga is good too, but Qigong & Tai Chi increase your ability to transmit and transform energy throughout your entire body unlike any other practice I’ve ever done in the entire world).
  3. Brain Training – Neurofeedback, Neurofield, Brain-wave & Bio-energetic Entrainment (with built in sound therapy)
  4. BRAINPOWER NUTRITION
  • High-DHA Seafood and Wild Fish, Healthy Fats & Moderate Protein Diet, with unlimited greens and non-starchy vegetables & seasonal carbohydrates.
  • Unlimited Green Vegetables, Wild Greens, Super-food greens like Wheatgrass, Spirulina, Chlorella.
  • Tonic Herbs – in tinctures, powders in Super-Brain Beverages, in soups, and teas.
  • Super-Brain Berries – Goji, Schizandra, Blue-berries, Black-berries, black raspberries, strawberries, Camu Camu berries.
  • Superfoods like Cacao (Chocolate & Maca). At least one Super-Juice a Day (adjust vegetables to time of year & your existing conditions).
  • Wild Spring Water (ideally) or Non-fluoridated Water

5.   HIIT – High Intensity Intervals.  Short bursts of extreme intensity, followed by extreme relaxation in between sets.

6.   Sunlight – 8-11AM & Grounding – Barefoot. have some fun in the sun, doing high-intensity exercise, qigong, tai chi, barefoot in the morning sun and knock out 5 out of the 6 energy-boosters in one shot! Want to transform your health? Talk about return on investment

Do the Game Changer Workout (Youtube: Game Changer Workout for Weight Loss, Healing & Increased Energy.) in the morning, barefoot, in the sun, at a park or soccer field, and then afterwards, have some greens and a raw juice, with a high-DHA protein meal, and you will feel and perform like a rockstar for the entire day!


 

Anthi comes into The Game Changer Headquarters to have her Brain Optimized. Here are the results!

Proven Brain-Boosting Benefits of #BrainpowerNutrition created by Chris Wyllie, The Game Changer.

Brainpower Nutrition includes many Super-Brain Beverages such as the Trademarked #LovinLibidoMocha.

As you can see in this video, #brainpowernutrition quantifiably improves Memory, Focus, Energy and Mental Clarity.

Big Thanks to Anthi for overcoming her fear of speaking on camera and sharing these results with all of us.


 

Always Remember,

“All life is energy and energy is life.” 

Einstein.

Always be doing things that will elevate not drain your energy. Surround yourself with positive, high-energy people, eat natural higher-energy foods, and move your body to create energy to energize your brain.

More ENERGY = Less Chaos = Better Cell Signalling = Balanced Hormone & Neurotransmitter Levels =  Increased Learning, Memory & Increased Ability to tap into the Information and Intelligence in the Universe. 

In Ancient wisdom, your Jing “Your Hormone Essence”, creates Life Energy “Qi’, which ultimately creates the Shen “Your Spirit”, your ability to see and connect with the universe.

“The only limitations on you, your learning, memory, creativity, imagination and ability to activate your genius and tap into the infinite intelligence of the universe lie in the development of your life energy and strategic use of your Brain, which is an antenna that has the ability to tap into and receive all the signals and information in the universe and beyond.” 

– MasterMind