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MEDITATION 101 – How, What & Why You Need to Meditate for your Brain

30 Days to a NEW BRAIN. NEW GAME. NEW EDGE.

30 days of BRAINPOWER BREAKTHROUGH strategies – opening up the greatest resources you have, the un-tapped resources of your Brain.

For the next 30 days, each day I will post a simple strategy for you to implement to optimize your brain … I know I can get deep into the science, but let me tell you, once you optimize your brain, YOU WILL WANT TO LEARN EVERYTHING YOU CAN TO OPTIMIZE YOUR BRAIN EVEN MORE … then you’ll thank me for the all those long, juicy blogs!

DAY 1:

Today’s BRAINPOWER BREAKTHROUGH STRATEGY: MEDITATION.

When I first heard about meditation, I was like what heck is it? I read about it and still didn’t understand it … it seems so abstract, seems like nothing special … close your eyes and then what the heck do you do???

When I first started meditation, my brain would race in circles and circles, and I’d be looking at the clock every two minutes to see when the 15 minutes was up. I had a brain in overdrive, which looped and looped and looped with racing thoughts and anxiety.

For me, I started and as soon as my eyes shut my brain started racing FASTER, not SLOWER. I got more tense, not less. Meditation can make your brain worse not better if you’re just sitting there ruminating on crappy thoughts!

But when done effectively, meditation can unleash the magic of your mind, and transform your body. Meditation has been proven to boost neurogenesis “brain cell growth”, reduce stress and brain cell death, improve heart health, speed healing, increase relaxation, focus, memory, resilience to stress and energy. The benefits of meditation are limited only to every aspect of your life. So how can you activate the magic of our mind with meditation? 

Let me start by saying that Meditation is practice that people of all ages and all types of brains’ should be doing. Whether you’re a Spiritual Person, Entrepreneur, Executive, Professional Athlete, Kid in Kindergarten or Elderly Individual seeking to prevent Neuro-Degeneration, MEDITATION IS FOR YOU.

Meditation synchronizes and balances your brain and thus improves signalling Brain and Body-Wide. As a result, observations and studies show that meditation improves hormone health, neurotransmitter levels in the brain, and physiological measures like Blood Pressure. Meditation improves everything – mood, memory, energy – you name it. 

How to Meditate – 2 General Types of Meditation:

  1.  Focused Concentration – TAOIST
  2.  EMPTINESS – SHAOLIN

I practice both. I RECOMMEND starting with TAOIST Meditation which leads to complete emptiness.


MEDITATION:

1. Find a Comfortable Place – Your HAPPY PLACE, to be associated with Relaxation & Joy 🙂

2. Sit up straight – Lotus Position or on a Chair

3. Gently Close your Eyes & Focus on your DAN TIAN “Energy Warehouse” – 3 fingers below belly-button, 3 fingers inwards from surface.

4. ABDOMINAL BREATHING – breathe into lower belly, lower belly expands. Breathe out Lower Belly Swings in. This Maximizes Oxygen Intake and Stokes the Fire “Ignites” the Qi, until Qi begins to “BOIL OVER” and then Flow through the entire body. When this happens the Qi correct the parts of the body which are out of balance (parts of the body which are damaged, and not functioning optimally, will be “leaking light” and energy deficient). When my Sifu, told me this it seemed rather abstract but as I experienced my Qi building, it did go to parts of my body like my lower back, my knees and shoulder and begin to heal them. Now the Qi is so tremendous that I can injure my knee, my shoulder or my back and within a day or less, the Qi heals the injury – RETURN TO YOUTH & HYPER-ACTIVATING THE BODY’s INNATE HEALING CAPABILITIES INDEED!

5. CONCENTRATION – Focus your mind EXCLUSIVELY on this one point, noticing the sensations as you breathe in and out.

6. COUNTING METHOD – as you breathe in, in your mind count 1 2 3, and as you breathe out, don’t count at all, completely let go. Counting method is optional, but the key is DELIBERATE, FOCUSED, CONCENTRATION.

DELIBERATE, FOCUSED CONCENTRATION is so important, because every-time you impose your consciousness, and focus your mind … every time you grab that “monkey mind” by the tail … and focus it, it TRAINS your brain to FOCUS EXCLUSIVELY on one thing.


Most people get splitting results … because they are constantly splitting their consciousness between many different things … and here’s the thing … when you split your consciousness … its not like you’re chopping up different parts … like cutting a full pizza into 6 different pieces … what happens is that when you split your consciousness, you actually LOSE a piece of pizza … and so only have 5 pieces … and only 83% of the total concentration you’d have if you FOCUSED EXCLUSIVELY on one thing. This has been more experience through transforming my brain.

The more clutter in your mind, the greater the in-efficiency. The more you can focus and align all your resources in one direction, the sharper your thinking, clearer your vision, and the faster you’ll effortlessly achieve breakthroughs in your life.

Ultimately just like building a muscle, you want to train and increase your brain’s capacity to access  THE SUPER-LEARNING STATE – Consciously Quiet, Calm & Clear, MIND SHOOTING AHEAD.

While meditating, your monkey mind, will tend to wander to events, experiences, problems and all the things you need “TO DO”. Every time you consciously and deliberately FOCUS your mind back on your breathing, you engage your Prefrontal Cortex, and so increase the strength and firing of your Prefrontal Cortex. The Prefrontal Cortex, is the highest, most evolved part of the brain. It’s essentially “THE HUMAN BRAIN”, which governs our Executive Function, Regulates our Behaviour, Controls Impulses and Drives, and modulates our FOCUS, MEMORY, LANGUAGE and ability to process information and make decisions. FOCUSED CONCENTRATION via Meditation, activates and builds new neural connections between PFC and other brain regions. So with meditation you increase your brain ability to regulate the other regions of your brain, like the emotional limbic brain, increasing emotional control and intelligence.

Over time, FOCUSED CONCENTRATION builds new connections between PFC and other brain regions, thereby increasing your capacity to control autonomic functions such as your breathing rate, heart rate, and other physiological processes. As a result, meditation gives  you the power and control to increase your body’s health. MONKS, YOGIS, SHAOLIN QIGONG MASTERS, display this extreme control and ability to regulate the physical body with incredible precision. You can begin to take control of your health as well. Ultimately only you can feel, experience, and know YOUR UNIQUE BRAIN AND BODY BEST. Thus you are the one BEST at optimizing and caring for your body.

Focused Meditation develops this profound ability to bring your body into balance, speed healing, and skyrocket your abilities – athletic performance, cognition, memory, focus, creativity – across the board.

As I see on QEEG Brain Maps of individuals with ADHD, Autism, Anxiety, Depression, Bipolar and many other neurological disorders, when chaos runs rampant your the brain, and your brain is imbalanced and de-synchronized, problems and dis-ease ensue. 

The HALLMARK OF HEALTH … the Hallmark of a Healthy Brain, Healthy Body and Healthy Life is SYNCHRONY and BALANCE. I work with many elite performers who want me to light up individual parts of their brain so they feel like Super-man, but thats not what brings optimal health and optimal performance. SYNCHRONY and BALANCE in the BRAIN is what unleashes the Magic of the Mind. You see many people take drugs, nootropics, and cognitive enhancers to try to enhance cognition, but this just amplifies certain parts of your brain and cuts off others so in total, doesn’t allow you to nearly access anything close to your highest intelligence.

In the BRAIN, in terms of brainwaves, in terms of brain activation, you want BALANCED Brain  Activity and Synchrony. Synchrony improves signalling, aka neurotransmitter and hormonal signalling in your brain and body.

Meditation synchronizes your brain and body, brings your conscious and unconscious mind into alignment, and synchronizes your brainwaves. Over time with meditation your brain will start to produce more of THE AWAKENED MIND, BRAIN PATTERN – synchronous amounts of Delta, Theta, Alpha, Beta and Gamma. It’s not about just one frequency but about the full balanced spectrum. By meditating in nature, this will harmonize your body with the natural frequencies of the environment, such as Earth and the Sun, and re-connect your body. Re-connecting is what needs to happen to slow Autism, Alzheimer’s and Neuro-degeneration (more on that in Autism 101 Blog).


Meditation is fantastic for:

  1. Reseting Circadian Clock when travelling to eliminate Jet Lag
  2. Reducing Anxiety and Increase Relaxation
  3. Deepening Sleep
  4. Increasing Focus, Memory & Learning.
  5. Increasing Physical Regeneration & Healing
  6. Increasing Weight Loss.

EXTREME YIN (SILENCE) breeds Extreme YANG (ACTIVITY). The more silent you can become internally the faster the external manifestation. The more you can quiet your conscious mind, the more you can unlock and unleash the full power of your unconscious mind. The more relaxed and silent your physical body, the more powerfully the QI, can flow internally to heal and regenerate your body. YIN & YANG. RELATIVITY. IT APPLIES TO EVERYTHING. 

SILENCE and RELAXATION 

As mentioned, while meditating your mind with tend to wander away to thoughts, problems, things you’ve got to do. If you are anything like I was, you’re mind probably races to problems as soon as you shut your eyes. So with meditation you want to focus exclusively on your breathing and Dan TIAN, and whenever your mind wanders go back to focusing on your breathing, and perhaps using the counting method.

Eventually over time your brain will drop into silence and you’re mind will go silent. It will seem like everything fades away. Just drop into the complete silence.  Whenever your mind begins to wander, go back to focusing on DAN TIAN and your breathing. Over-time, by deliberately focusing your mind back on track whenever it wanders, you repeatedly activate your Prefrontal Cortex, which eventually leads to the neurons “Habituating” and thus turning off. Whenever neurons fire repeatedly, they eventually “shut off”. It’s just like your clothes on your body. You feel them at first, but then after a while you completely forget about them, and the subtle sensations on each part of your body go away and you’re free to focus on whatever it is you’re focusing on.

So after a bit of work, your PFC actually shuts off in deep mediation and you drop into complete silence. When you’re internally silent, thats when external manifestation happens at lightening speed. Extreme Yin (silence) breeds Extreme Yang (Motion, Manifestation). For Athletes and Executives, the quieter, clearer and calmer you are internally, the more you’ll get things done externally. 

STARTING MEDITATION 

Start easy and simple. Start with 10 minutes. When meditating expect that your monkey mind may be racing the entire time thats okay. Deliberately Focus your mind on the breathing. Over time, the more you brain your brain to focus, the more it can learn to do it AUTOMATICALLY. We learn by first doing it deliberately and consciously, and the more we consciously focus, the faster our brain can integrate it into Procedural Memory, so our brain can do it automatically. We no longer have to try or think about it. Just like jumping on and riding a bicycle. You don’t have to think about it, you just jump on and ride.

Eventually, you’ll just close your eyes, and in an instant you’ll be riding the waves of relaxation and clarity.

CONSISTENCY IS KEY 

After 100 consecutive days of meditation, magic will happen in your mind. Your senses will become sharper, your thoughts brighter, your perspective expanded and you’ll start to see the world in a new way. But in order to reap all the benefits of meditation you need to do it consistently. Do it every day if only for 10-15 minutes. Every day you miss puts you back two days.

TIMING 

The Optimal time meditate will be unique for each person. The top 3 times to meditate are Before Bed, After a Workout, Morning Before Work. 

1.  Meditation is a fantastic insomnia remedy, and will get you sleeping more restfully and deeply. Not only that, it will reduce your sleep needs. Meditation is so important to balance your brain and bring your mind to clarity before bed. Otherwise, your thoughts will continue racing in flux during sleep. Sleep is designed to “restore order and organize the brain”. You can drastically enhance the sorting, organization and consolidation processes that happen during sleep, by organizing and balancing your brain beforehand with meditation. 

2. Extreme Yang leads to Extreme Yin. The problem with typical fitness and exercise approaches is that they are all external, and so often decrease, not increase health and longevity. We need the proper balance of internal and external power. Whenever we workout, we generate kinetic energy and liberate energy. By meditating after a workout or any time you exercise you consolidate and store this energy internally – to build up and strengthen internal organs, and increase internal flow of energy. This is how you improve your health fast! Not only that, by meditating after a workout, you EXPONENTIALLY INCREASE the biological processes stimulated by exercise, specifically autophagy, the process in which cells recycle all the waste products that have accumulated. This makes you feel lighter, brighter, accelerates weight loss and markedly increases brain function.

3. Before you start the day you want to be operating at the mountain-top of your abilities. You want your full focus, brainpower and willpower, so that you can see the solutions to all the problems and challenges you face. You simply can’t be productive or effective, if you’re not operating with your best. So take the 10 minutes, and arm your brain and body with balanced energy before you go war – YOUR DAY JOB 🙂

Now you have the “why” “what” “how” and “when” to begin a daily MEDITATION PRACTICE.

Let me tell you, MEDITATION is in the TOP 5 of the most powerful brain optimization practices you can do. Don’t underestimate the power of the simplicity. Meditation unleashes the full magic of your brain. 

Meditation has been a game changer for me in terms of helping me overcome anxiety, panic, stress and accelerating learning, focus and memory. It is a game changer for you too.

MEDITATE YOUR WAY TO A MAGIC MEMORY & MAGIC MIND NOW!

SUPER-BRAIN. The First Step to Optimizing Your Brain.

Have you been battling mental, emotional, and neurological problems, such as Anxiety, Depression, a Mood Disorder, Memory, Focus, Executive Function issues or more extreme brain degeneration like Concussion, Dementia, Alzheimer’s or Chemo-Brain? Is your Brain Foggy, Slow & Sluggish??? If so you’ve probably spent tons of time, effort and money searching for answers as to what the underlying causes are in the brain. You may even be thinking, “Geezzzz, wouldn’t someone tell me what the heck is actually going on in my brain for goodness sake???” If you knew what was going on in your brain it would be a whole lot easier to change it, right???  Right now you may feel like you’ve tried “everything”, but yet you’re still stuck. Of course you haven’t tried everything, there is always something better, especially when you change the game, and upgrade your approach.

If you’re like most you may have gotten, some or no benefit, from conventional approaches, perhaps a particular diet, or nutrition program has helped some, but still you’re hungry for much much more – far more powerful, lasting results. You may now be at the stage where, “Enough is Enough!!!” and you’re willing to do whatever it takes to Transform your Brain and Health.” If so, congratulations!!! You have one incredibly exciting journey ahead! Transforming your brain will open up a world of new possibilities for your mind, your health, your life.

But what is the first step to optimizing your brain? What is THE ONE MOST CRITICAL FACTOR to most effectively re-wiring your brain and, in the broader scheme of things, what is the most critical factor to becoming a Super-Learner & taking yourself to the next level in your discipline, sport or business? 

Science is always moving to new and better ways of understanding the world, and thus so should you be moving to new and better ways of protecting & optimizing your brain. Remember inventors like Thomas Edison failed thousands of times before he found that right combination that turned on the lights!!! Turn on the lights in your brain! YES!!! Everything you’ve tried up until now, the time, the effort, the money, the failures and things that have worked and those that haven’t, have simply been FEEDBACK, feedback that has led you to this moment to discover and do something new, something better, something more systematic and complete to fundamentally re-wire your brain. Total Brain Transformation, that is what The Game Changer Brain & Beyond Neuroplasticity is designed to do. That is what I’m about, Total Transformation. But what’s the first step to changing your brain?


 The first step, the first key to unlocking and unleashing your brain is FEEDBACK. What’s actually going on in your brain??? You’ve got to find out what’s actually going on in your brain. How can you know unless your look? It’s time to stop guessing, and relying on what people believe, thats a dangerous game that costs money, time, your health & your life. The Solution is simple. See for yourself what the evidence shows is going on in your Brain. Get a picture of your Brain and go from there. Advances in technology now allow you to find out what’s actually going on in your brain – not for $10,000+ as typically charged in the U.S. but for only a few hundred dollars. A few hundred dollars for a complete, clear picture of your Brain. A picture says a thousand words right? Stop guessing and start guiding yourself to results by Mapping your Brain. 


Feedback is the key to success, to rapid results, to finding what will work best for you. Feedback on how your brain is really functioning and your brain’s state of health is critical. You see, your brain is involved in everything you do, your nervous system’s functioning and state of health, radically alters your thoughts, feelings, emotions and behaviours. Feelings don’t just come from no where, they are mediated by your enteric nervous system, which connect hollow and solid organs and are linked to your neocortex and thus your mind. When your brain is imbalanced, your mind and behaviour is imbalanced. You feel off”, “You’re off your Game”, “Off balance and stressed”. What people describe is literally happening in their brain. Listen to yourself. Do you find yourself saying, “I wish I had more time?”  If so, timing is off in your brain and your brain is running slow – it’s lagging“Things are a mess right now, I’m overwhelmed?” If so, then things are a mess in your brain, and the chaos, disorder, de-coherence and imbalances may have brought you to a place of stress and overwhelm.

Quite simply, when your brain is slow, sluggish, tired, rigid, your mind and body are slow, sluggish, and rigid, and STRESS accumulates big time. Eventually you’ll break-down unless you change your brain. Also, when your Brain loses its JUICE you lose your enthusiasm, mood and motivation. “Feeling Dull? Does the world seem dim?” If so, the voltage and electricity in your brain is dimmed and reduced. TURN UP THE LIGHTS IN YOUR BRAIN & LIGHT UP YOUR LIFE!!! 

In our society we are so quickly labeled and diagnosed with particular conditions at the slightest opportunity. Not only that, we are constantly attaching labels onto ourselves. However the Truth is, how can you truly know what’s going on in your brain unless you look??? You get up every morning and check yourself out in the mirror – fix your hair, do your make up etc. However, you can’t just look in a mirror and check out your brain to see how its doing. You need to get an image of your brain to see what it’s doing, see what’s actually going on between those two ears, not what someone just “tells” you. You need clear, visible, quantifiable evidence of where and what the problems may be in your brain, and thus know what to do to fix them. Seems to make sense right?

So, would you like to finally see a conclusive picture of what’s actually going on in your brain? 


“Measuring and Quantifying the Brain is the key to Optimizing the brain.”

This is True for both:

1. Peak Performance – Maximize Learning Abilities, Memory, Cognitive & Athletic Performance, Speaking, Creativity & Innovation.

2. Transforming Neurological Conditions & Learning Disorders


Here is a video in which i use QEEG Brain Mapping to show the changes in my brain function over the course of executing my own personal Neuroplasticity Brain Optimization Game Plan, which included Neurofeedback, Neuroplasticity Brain Training Exercises, Qigong/Tai Chi, Brainpower Nutrition and some other brain-enhancing modalities.

Each person’s brain is unique, and so the approach to balancing and optimizing the brain is unique for each person. Quantification and Tracking Results, getting FEEDBACK, is the key to see if what you are doing is working – everything should be Results Driven. When you start Focusing on Results, and start doing more and more of what works, and stop doing what doesn’t, you start accelerating to success, FAST. 

Jumping into Drugs, Nutraceuticals, and Interventions before knowing where your Brain is at, is like trying to drive your car across the country, without having any idea of where you’re starting from. Having no idea of where you’re at how do you know which direction to drive? Do you drive East or do you drive West to get to the same destination?

We all want to get to the same destination – Energized, Focused, Balanced Peak Cognition – so that all our talents and abilities flow. However, the path that you need to drive to get there is completely dependent on where you’re starting from! You need to see where you’re brain is starting from. This is why you must get an image of your Brain, such as a QEEG Brain Map.

Did you know that there are up to 6 different types of ADD/ADHD patterns in the brain if not more? Did you know that each form of ADD/ADHD, has different brain-wave patterns, different levels of brain voltage and different connectivity issues between brain regions? 

You may have a low voltage brain, a Blue Brain, as seen on a QEEG Brain Map, which is completely different than a Hyper-Active Brain with Hyper-Connectivity between some brain regions and disconnection between others – but both would be diagnosed as ADD. But obviously since the brain imbalances are completely different, the approaches should be different. A “one-size fits all” is harmful and doesn’t work, considering how diverse the brain’s are of individuals with the same conditions really are.

Why is Autism called a Spectrum disorder? Because the altered neurological development varies across an entire diverse spectrum, all depending on the different mix of factors that have altered the brain, which affect each individual brain in a unique way.

Not only is Brain Mapping and Brain Imaging critical to healing and re-wiring the brain, Quantification and Measurement is critical to Optimization & Peak Performance in sports, in school, in business.

Many Brilliant kids and students in education are blocked and prevented from fully expressing their abilities due to little bottlenecks in their brain. You can be the most brilliant person in the world, but if in high-stress situations your Brain locks up & Anxiety networks run wild all your higher cognitive abilities will be high-jacked. I know, it happened to me my entire life !!! Many of my clients are high school students, who are absolute geniuses, but suffer from the same things I did – Anxiety, Tension and Panic – all of which severely hold them back, limit full expression of their cognitive & intellectual abilities. This is especially true of brilliant kids on the Spectrum. I work with kids who are remarkably talented in math, science and have incredible abilities to learn, but in social situations, such as interacting with other children, and high pressure situations, big tests, they completely freeze up.

On QEEG Brain Maps, we can see which specific networks of the brain, such as the anxiety networks, negativity and fear centres, are over-activated. And so we can train, and re-wire the brain, specifically those networks, to move from frozen in fear, to completely LETTING GO and LETTING FLOW, anxiety vaporize, creativity optimized. Knowing the precise hiccups in a person’s brain allows for far greater precision and faster results with brain training. The brain map facilities much greater precision in terms of the Mind Mastery techniques like Mental Qigong Practices, NLP, Hypnosis, Super-Learning Strategies and other Neuroplasticity Exercises and the Entire Brain & Beyond Neuroplasticity Protocol that is recommended for a client.

Thinking of Peak Performance in Sports and Athletics, what’s the difference between a talented Athlete and an Olympic Athlete? The Brain is the difference that makes the difference. How fast can your neurology fire? how electric is your energy? How fast can you activate your body and move at lightening speed? How silent, still & thus thunderously powerful is your mind? How powerful is your ability to visualize, see, and create neurological patterns in your brain that re-wire and enhance performance? Differences in these Neurological Abilities are The Difference that makes THE DIFFERENCE. Your Brain is THE GAME CHANGER.  

All the magical abilities, such as SUPER-PERFORMANCE STATES, time distortion, pain control, resilience and relentless persistence are all mediated and controlled by your Brain.

Seeing where your Brain is at, and then most effectively and efficiently optimizing your neurology is the key to going from good to great, great to legendary, student to master, smart to genius, Juniors to the Pros, million dollar business to one-hundred million dollar business, you name it!!! Bottom Line, your Brain is your Number one Resource to taking your Career and your Life to the Next Level. It’s time that you check in to see how your brain is actually doing, don’t you agree?


 

QEEG BRAIN MAPPING

Quantify & Image your Brain Now. The Brain Mapping provides a complete picture of your brain like a map of the world, revealing the functioning of each individual brain region across the entire frequency spectrum. The Brain Mapping also reveals the functioning of deeper brain networks, like memory and emotional networks, executive function networks, sleep networks, pain and pleasure networks. The Brain Map specifically shows:

  1. The speed of communication between brain regions
  2. How “connected” brain regions are. Ex: Poor connection across executive function networks in the frontal lobes will result in Brain Fog, ADD, In-decision, Procrastination etc.
  3. Your Dominant Frequency – what your brain’s idling speed is. Thus showing predispositions to anxiety, hyper-activity on the one hand, or tendencies towards ADD, brain fog, lethargy, suppressed mood, motivation on the other.
  4. Complete Comparison of your Brain matched up against normative database of people of same, age, sex, and personal characteristics – showing how you compare to the norm.
  5. Identify the functioning of each brain region across the entire spectrum – for example, showing the function of every brain region across BETA – a frequency associated with vigilance, attention and information processing. In cases of ADD and Focus Issues, the frontal lobes actually shut down, are under-active in beta, when a person tries to focus. So, this is why you or your kids may have such difficulty working and learning – the harder you try, the more your brain shuts down and fails you. You need to re-wire your brain and get those frontal lobes working right!!! It starts with the Brain Mapping. Map your Brain. 

Now that you have an idea of what the brain mapping will show and reveal …

Here is the Full Brain Mapping Process.

1. Come in for Full Initial Baseline Brain Map

Notable Details.

A. Ideally no neurologically active drugs should be consumed before-hand unless necessary.

B. Have a small, to moderate breakfast – protein (eggs), fat (coconut oil), and perhaps some berries. Nothing too heavy. Drink lot’s of water beforehand

C. Be prepared for a bad-hair day! A QEEG Cap, with gel will be used to get a good connection on the scalp to measure actual brain activity not your hair! Powder room, brush and hair-dryer is provided for the ladies and gentleman if desired!

2. Full Video & Audio Recorded Analysis, Interpretation of the Entire Brain Mapping Session – clients are provided these full recordings at the conclusion of the session.

3. INTERVENTION – depending on the brain mapping, we’ll do some form of intervention to improve your brain right away, to get immediate feedback to see how your brain responds to specific treatments/protocols which are recommended based on your brain map.

The Intervention may be one or more of:

  1. Neurofield or Neurofeedback Brain Training Session – personally tailored to balancing your brain.
  2. SUPER-BRAIN BEVERAGE – High Octane Brain Fuel consisting of Superfoods, Tonic Herbs, High Octane fats for the Brain.
  3. Specific cocktail of nutraceuticals and supplements for your brain.
  4. Hypnosis, NLP, Mind Mastery Meditation Session with The Game Changer or other Master Brain Trainers.
  5. Set of Qigong / Tai Chi Exercises.

Plus many other endless array of combinations and interventions with the treatments and practices we do at The Game Changer.

4. Post-Baseline Brain Map and Full-Analysis to see how your Brain responds to Intervention/Treatment.

This is the essence science. You have a set of data, the initial brain map, from which you form a hypothesis, having a good grasp on whats going on in your brain, and then design some intervention to immediately test the hypothesis, and see the results that you get.  And so as part of this Complete Brain Optimization Brain Mapping Experience, not only do you get a complete Image & Analysis of your brain, you also get to learn and see how your brain responds to treatment, receiving valuable feedback. You can even bring whatever medications, supplements or nutraceuticals you’ve been taking or have been told to take, and we can test to see whether they are helping or hurting your brain.

As you can see, The Brain Mapping is a major piece of the Game Changer Full NEURO-ASSESSMENT, which altogether provides a panoramic picture of where your brain and health is at right now.

The Brain Mapping allows us to design specific tailored brain training protocols with the Neuro-technologies like the Neurofield and Neurofeedback to balance & optimize your brain. The Brain Mapping also will tell us which Neuroplasticity Exercises will be the best for you, what types of physical exercise and Brainpower Nutrition, Tonic Herbs, Super-foods and Super-Beverages and nutraceuticals which are optimal for you.

Remember, Measuring and Quantifying the Brain is the key to Optimizing the brain.

Book your QEEG Brain Map Now:

The Brain Mapping is a key part of the entire Neuro-Assessment, from which we can design the fastest, most efficient Neuro-Plasticity Brain Optimization Protocol for you.

Here is a Preview of THE NEUROPLASTICITY PROGRAM:


THE GAME CHANGER BRAIN & BEYOND NEUROPLASTICITY PROGRAM includes the following:

1. Neuro-Technologies: Specifically tailored protocols with Neuro-technologies that re-wire the brain, including Neurofeedback and more advanced technologies that use PEMF that specifically activate, entrain and form new connections between individual regions to heighten abiltiies like Focus, Executive Function, Memory and get the entire brain balanced.

2. Super-Learning & MIND MASTERY Brain Training – including many different brain training exercises, mind mastery techniques including NLP, Hypnosis and many techniques that use the processes of the mind to re-wire the brain.

3. Shaolin Qigong, Tai Chi, Chen-Style, Yang Style – As a disciple of the Shaolin Temple, I seamlessly weave in the purest Ancient tried-and true strategies and practices to re-wire & re-build the brain, master the mind, and heal the body and specific organs.

4. Brainpower Nutrition, Tonic Herbs, and Individualized Nutritional Game Plans to provide the fundamental raw materials to build the brain, and highest energy foods to elevate and enlighten the mind.

5. Complete MASTERMIND Life-style game-plans which integrate every profound strategy to optimize Health and Performance you can imagine. I design complete Game Plans – basically when, what and how to do certain things to get you the results you want.

Plus many more advanced next-level technologies, strategies, practices and protocols for Profound Total Brain Transformation.


 

Start your Total Brain Transformation by:

  1. Book QEEG BRAIN MAP & Full Neuro-Assessment. 
  2. Sign Up for The Game Changer BRAIN & BEYOND NEUROPLASTICITY PROGRAM