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THE FAST FRONTAL LOBE FIX – Fixing your Brain’s Filter to Overcome Anxiety, Indecision, “Stuckness”

THE FAST FRONTAL LOBE FIX

FIXING A FAULTY FILTER – How to OPTIMIZE YOUR BRAIN’S FILTER to Overcome Anxieties, Indecision, “STUCKNESS” & Be Laser Focused.

What do Depression, Anxiety, OCD & Procrastination have in common? 

What common issue do Autistic individuals and Entrepreneurs who are “STUCK” share?

The Answer: 

A FAULTY BRAIN FILTER


In this Article I go into full detail of the key mechanics of how the Brain & Mind work specifically in cases of:

  1. Indecision, “Stuckness”, Procrastination – A common problem among entrepreneurs, business professionals and students 
  2. Mental & Behavioural Disorders like OCD, Anxiety, Depression, Excessive Worrying, Anorexia/Bulimia
  3. Neurological Conditions like ADD, AUTISM 

I also dive deep into:

  •   High Performance, FLOW States & How to Architect your Genius and Creativity 

For you high performers, in this article I teach you the key mechanics of how to hack your brain for optimal learning, focus, productivity & performance. You high performers can learn many key insights that will take your game to the next level by observing what happens in the brain when it dysfunctions – so pay attention and find the key learnings in all the sections.

I created this article for both true BRAIN-HACKERS, and professionals, teachers, therapists, doctors and coaches to provide you with new insights about how the brain works, and how to develop precise control over your brain. If you want to learn the mechanics of how to optimize your own brain, and the brain function of your kids, clients and patients this comprehensive article is worth the read. A little time upfront developing a deep understanding of your brain, will streamline your success down the road. Lets get to it … 

The primary function of your BRAIN is as a an ANTENNA and FILTER.

You can leverage these properties of your brain to learn faster, think clearer, overcome anxiety, procrastination and “stuckness” and take more decisive action. I will show you how. From school to smarts to exquisite success in business this article, I lay out the strategies to program your brain for optimal motivation, decision-making, and success-driven behaviour. There are TWO EXTREMES: your brain’s filter may be under-active resulting in Autism, ADHD, Procrastination, “STUCKNESS” OR over-active resulting in OCD, Depression, Addictions & Self-Sabotaging Behavioural Habits.

However, whether you’re the CEO of Google or you’re a child with a learning disability, the fundamentals of optimizing the mechanics of your brain function are the same. The person with Depression, is not all that different than the Executive or Lawyer who has Anxiety, nor is the child with Autism all that different from the Entrepreneur who’s “STUCK” with indecision and procrastination. Let me explain so you can see where your brain is at … 

You can easily leverage the properties of your brain to ARCHITECT YOUR OWN GENIUS just like Einstein and Tesla did. In fact, Tesla was born with his senses so blown wide open, he received so much un-filtered sensory input it almost drove him crazy! Yet, in todays fast-paced information age, we face the opposite problem, our brain “shuts off” and is dulled to hyper-filter out information and sensory input as a protection mechanism in the face of the tsunami of stress and information. This cuts you off from your genius and creativity. But not to worry, you can quickly dis-inhibit your brain and begin opening the doors to perception & creativity with specific brain practices. 

How does your brain really work?

Just as an infinite amount of written language can be produced from a finite 26 letters in the English language, your brain has trillions of neuro-cortical connections and can generate an infinite number of things from one idea or thought. The GENERATIVE capacity of your brain allows for an infinite number of possibilities from just one thought, picture, internal voice or feeling. The human brain is designed to imagine, plan and create new realities. This is the power of our consciousness to organize and bring coherent structure to energy and information to create new realities we imagine in our minds. We are designed to see the world the way it’s not and then make it so. The brain is the ultimate LEARNING, CREATIVE, GENERATING MACHINE.

However, the brain not only GENERATES and CREATES, it also DELETES. Do you think “STUCK-NESS” is too much or too little deletion? 

The answer is BOTH. Some people constantly run thousands of scenarios all day long, and can never narrow down and focus their thoughts. Others become hyper-focused on one thing, one outcome, one scenario, one problem and can’t see past it. Same label “stuckness”, but two different processes occurring in the brain, and thus the brain training should be unique in each case.  

Now in order to prevent sensory & information overload, your brain takes the incoming information, energies & sensory stimuli in the universe and REDUCES and FOCUSES it into specific things. This narrowing of focus enables us to function more efficiently in the specific realm of the world we are aware of, but also closes us off from everything beyond our model of the world, that which our brain has blocked off. The Filter enhances efficiency but can lead to rigidity & block us from creativity. See below. 

For instance, the brain takes the combination of thoughts, feelings and physical sensations and REDUCES it to emotions,“I’m feeling Sad … I’m feeling Mad … I’m feeling Frustrated …I’m feeling Determined”. The FRONTAL LOBES play a key role in deleting the stimuli and sensory input our brain deems unimportant, and cognitively evaluating the combination of thoughts, feelings, sensations happening from moment to moment. What one person labels as anxiety, another may label as excitement. Each brain filter works differently, thats why being a brain specialist and optimizing each individual brain is so much fun.

When the brain doesn’t FILTER and REDUCE information effectively, you end up with schizophrenia (hallucinations, disconnection from reality), impulsivity (inability to regulate thoughts), ADD (inability to focus on task at hand), emotional volatility (difficulty regulating emotions), Indecision & over-thinking (mind races in loops), behavioural inflexibility (hyper-active filter) and neurological conditions like Autism (sensory overload).

If you’re an entrepreneur, and you’re not focused and lack clear business and marketing plans, the problem is your Frontal Lobes aren’t focusing your talents and skills, into clear, images and value for you to communicate to clients. The lack of business clarity is a reflection of the lack of clarity in your brain. In which case, Brain Training to strengthen your frontal lobes for focus, motivation & decision-making is key.

SPEECHWhen you speak your brain activates the word you’re thinking of and many other words which sound the same, and others which have similar meanings, simulataneously. The filter, the frontal lobes, then DELETES those other words, and focuses on the specific word you express. For example, the word: CAUGHT. When we think of “CAUGHT” other words are activated, like “Cot”, “Faught”, “Taught”, “Taut”, “Catch”.  Your Brain deletes these other words and you express CAUGHT. When the FILTER falters it leads to speech impediments like Autism, in which speech is muddled. The frontal lobes play a key role in regulating the activity and input from the auditory, visual and kinesthetic cortex.

KEY POINT:  In the brain everything is happening all the time. The nervous system is THE ANTENNA which receives incoming energy and stimuli, and the cortex, specifically the Frontal Lobes, DELETES most of it and tunes our mind to a specific IDEA, WORD, OR STREAM OF THOUGHTS – just like the radio channel.

If your brain is fuzzy, and you’re indecisive and unclear, and one part of your brain is saying one thing, and another saying something different, and you feel like you’re being pulled in different directions, your Brain isn’t tuning into a SPECIFIC, CLEAR CHANNEL. Implement FAST FILTER FIX BELOW. 

As mentioned, your brain perceives an infinite amount of sensory stimuli, and actively blocks most of it to prevent our conscious mind from being over-loaded. This narrowing of focus allows us to more efficiently pattern and act on the information we perceive to be important. Psychoactive drugs like LSD shut down the FILTER, and so heighten the range of sensory input and energy that we consciously access. The input was always there its just in your normal state of consciousness your brain was blocking it out. Our brains have a baseline level of LATENT INHIBITION, which is how inhibited our brain is to prevent neurological overload. The more technology, social media and information overload you’re exposed to, the more your brain increases its Latent Inhibition – this is a major problem for entrepreneurs and students working under high stress, as it dulls creativity. Media, news, television, all these features of the modern world shut off our brains. So not only is fake light, and EMF bad for the brain for the reasons Neurosurgeons such as Jack Kruse document, here is another insight as to why its so harmful for your cognition & creativity. 

Optimizing your creativity and genius requires that you doors to perception in your brain, which can be achieve with Neurolinguistic Programming, Meditation, Hypnosis, Brain Qigong, being in nature, martial arts, tonic herbs and natural nootropics, which all decrease the brain’s latent inhibition. Thus dis-inhibits your brain and heightens your awareness by, loosening your neurological FILTER so that you access more information, energies, and expansive states of consciousness. Follow the GENIUS GUIDE below to architect your genius.

YOU ARE AWARE OF ONLY A FRACTION

Your brain is constantly bombarded with smells, sights, sounds and tastes but constantly, but only a tiny fraction actually reaches consciousness. Only 0.0001% of all the visual impressions that reach the retina of the eye are forwarded to the brain’s visual centre and most never reaches consciousness.

As a result of this natural PROTECTION MECHANISM against SENSORY OVERLOAD, the more we are bombarded with EMFs, fake lighting, information, stress, excitatory foods (especially processed foods), the more our brain raises its baseline rate of inhibition, blocking us off from more and more sensory input. This dulls creativity, which is exactly what we see in kids who use technology 24/7. This is a deeper neurological understanding of WHY fake, excitatory foods, like processed foods and processed sugars are kryptonite for your brain – they inhibit your brain in the long-term.

Latent inhibition is your brain’s ability to block information out of consciousness. LSD reduces latent inhibition and expands consciousness. Too much technology raises latent inhibition and so decreases our consciousness. Too much input over-burdens consciousness and therefore causes us to lose focus. Studies show sharp increase in consciousness in students who took a break from technology. And as I’ve seen on QEEG Brain Maps, qigong, meditation, NLP, brainpower nutrition, all markedly reduce latent inhibition and thus heighten focus & creativity. All the above re-calibrate and re-attune your senses. 

As mentioned, geniuses like Tesla, have very low levels of inhibition, and so their brain perceives a vaster array of energies, electromagnetic fields and sensory input, and states of consciousness facilitating greater creativity. Its much easier to architect new ideas and innovations without the “breaks being on in your brain”. In todays world, the reason people are only using a small fraction of their brainpower is because their brain has been “blocked and inhibited”, by the stressors, information & our lifestyle.


THE GENIUS GUIDE  – An Introduction

How to Unblock & Unlock The Magic in your Brain. (book to come). 

1.  MEDITATION– decreases the multiplicity of focus of attention, which at first increases Prefrontal Activation, heightening FOCUS & narrowing of thoughts usually on ONE THING, breathing, mantra, relaxation etc, and then“Turns Off” the filtering Frontal Lobes as the neurons habituate, dropping you down into deeper, less inhibited, states of consciousness where you access more of the information in your brain and unconscious mind. Meditation decreases the sheer amount of stimulation your brain is exposed to, thereby reducing your brain’s baseline rate of inhibition. Meditation is the perfect pit stop. All super-quantum computers need to be cooled in a dark room. Your brain is an even more miraculous super-computer which requires the same cooling and rejuvenation.

2.  TONIC HERBS –  Ginseng, Reishi, Goji, Cacao activate the full neuro-symphony by raising brain energy and neurotransmitter levels like Dopamine, Serotonin and beta-endorphins, balancing your brain, body and immune system. More balanced brain chemistry focuses an under active filter, and relaxes an over-active filter. Email chris.wyllie@gamechanger.expert to book a consult for what you need to balance your brain chemistry.

3.  HIGH INTENSITY EXERCISE (HIIT) – Highly Focused, Intense periods of Exercise forces your brain to engage your entire body’s resources to perform the task at hand. Over time, this trains your brain to focus at a more intense level, and access more of your neurological and energetic resources, to perform at a higher capacity when you work. Thus training you to operate at your peak brainpower when you work. HIIT raises dopamine, endorphins and serotonin which increase clarity, focus and cognitive flexibility. Did you know that Tesla was prescribed a daily exercise regimen to help stabilize his brain function? 

4.  MARTIAL ARTS and FINE MOTOR EXERCISE – Learning a Martial Art and Fine Motor Movements like Tai Chi, at first requires tremendous Frontal Lobe Activation and Conscious Focus. Over time, “the movements are automated into your body and procedural memory” into motor programs that run unconsciously and don’t require thinking. Thus Tai Chi becomes a Moving, Qigong, Meditation – when done properly. Thus, exercise over time allows your frontal lobes to decrease in activity, “take a break” allowing your filter to loosen, and the unconscious processes in your brain to take over. The result is you start to synchronize more with the universe, feel more balanced and flow like water and flow with “The WAY”. IN THESE HEIGHTENED FLOW STATES PERFORMANCE BECOMES EFFORTLESS. This makes it easier to access flow states in all areas of your life, such as when working in business. Building the neurological machinery in one area of your life, you can use to perform better in others.

Also repetitive movements like running help to trigger flow states, by repeatedly activating, thus habituating neurons, so that they shut off, giving you access to neuro-cortical pathways not regularly accessed during waking consciousness. Hence, “the Runner’s Trance.” 

5. BRAIN TRAINING & NEUROLINGUISTIC PROGRAMMING – With Neurofeedback your brain receives immediate feedback of its own activity, helping you learn to consciously control your brainwaves for heightened Focus, Memory, Creativity and performance. Neurotechologies like QEEG brain training, Neurofield & Neurofeedback are effective for re-wiring the brain. Neurolinguistic Programming and Hypnosis are important for optimizing your thinking processes, unconscious processes & automatic neurological motor programs aka “Your Habits”. The foundation of Neurolinguistic Programming is learning to use your mind in specific ways to be more motivated, more focused, and make better decisions to get the things you want, while eliminating the limiting beliefs, fears and past blockages that were getting in your way. Neurolinguistic Programming is best done by another person to you. As a student of Dr. Richard Bandler, the creator of NLP, I’ve learned the true, genuine Neurolinguistic Programming.


Back to how your brain works … 

As mentioned, your brain takes all the ideas and possibilities floating around in consciousness and DELETES the majority of these and focuses on something specific – this is the final task of the frontal lobes. The Frontal Lobes bring this information into conscious awareness. The same is true of your radio. Your Radio’s antenna accesses all the FM and AM channels simultaneously, but the information and music you hear, is from the specific channel you’re dialled into at that moment. What happens when your brain flips all over the place and can’t stick to a clear channel? ANXIETY, INDECISION, BRAIN FOG! Like a radio, your brain filters and deletes the information input of the other stations, in order to play the music clearly from the one station – the station playing at any given moment is akin to your conscious mind. Yet, you should know that your brain is the whole antenna, which is always accessing the entire range of frequencies. YOUR FILTER MAY JUST BE MAL-FUNCTIONING, in which case you may be tuned into a fuzzy frequency or the wrong channel, or you can’t STICK TO A CHANNEL (ADD!). DEPRESSION, ANXIETY, OVER-THINKING, WORRYING ALERT!!!

A second clear picture for you is that your brain works just like a google search. When you think or ask a question, your brain sorts and searches through the trillions of neuro-cortical connections, to activate particular neural networks. These neural networks are connected to many related pathways. Just like a Google Search, your conscious mind ACTIVELY SEARCHES  and “PULL UP” specific information as well as related information to what you searched from your unconscious. Your brain hierarchically shows you the closest matches. Once you’ve chosen a specific website or domain, the other options are deleted and you go straight to the website you’ve chosen. Just like surfing the WEB.

Consciously and unconsciously your brain is always running, like a car engine. Networks like your “DEFAULT MODE NETWORK” (DMN), which generate your sense of self, are always running. The DMN includes parietal lobes, which examine your relation to your surroundings, visual centres which process visual input, and your auditory cortex which connects to sounds and memories. The Frontal lobes then FILTER, DELETE, and FOCUS your conscious mind on what you believe is the relevant information. In Autistic kids I observe hyperactivity of default mode network, but poor frontal lobe regulation inhibiting clear distinctions of what is “self vs. other”, for example. This is why Autistic kids, rarely close their eyes as they lose, “their sense of self” when they do so. However, with brain training I’ve gotten autistic kids to the point where I can get them to relax, close their eyes and do all kinds of learning neuro-plasticity work.

Fixing a Faulty Filter

Working with tons of autistic kids, I see the tremendous activity going on in their brains. Their inability to consciously communicate their inner thoughts and ideas, precisely with language, may be caused by poor frontal lobe function, resulting in an inability to FILTER OUT AND FOCUS on specific information. Hence, speech comes out as a jumbled mess.

Its important to note that there is a difference between language reception/comprehension and language production pathways. So even though your child may yet to be speaking clearly, be very careful what you say to them. It all gets in, even though it doesn’t all come out. We understand language before we produce it.

NEUROLOGICAL BACKGROUND: Generally speaking, in Autism, the developing fetus is exposed to a stress response which activates the mother’s immune system. This can be caused by an infinite number of stressors, such as infection, EMF, biologic stressors which hyper-activate the mothers immune system which then attacks fetal brain proteins and leads to premature mass release of BDNF Brain Derived Nerve Growth Factor. This causes the entire cortex of the developing brain to glue and glob together”. As a result, the entire brain links and fires at the same time whenever one part is stimulated. This is why autistic kids are SOOOO sensitive to stimuli, because each sensory input activates their entire brain, and results in over-stimulation. Unfortunately under stressful conditions, what fails to happen in the developing brain is the precise specialization of the local brain regions like the prefrontal cortex. A major part of brain development is that each brain region becomes highly specialized to perform the specific tasks its designed for. For example, the frontal lobes play a major role in Language, Speech, Cognition & Decision-Making. In Autism many centres of the brain like the prefrontal language centres do not fully develop their full degree of specialization as in normal kids. So neuroplasticity training is necessary to develop the precise specialized function of specific brain regions, and deeply develop stronger neural networks, across brain regions that control language, speech, motor function, coordination and cognition.

Since the frontal lobes FILTER and DELETE, in the Autistic brain there’s tremendous activity, but the frontal lobes, don’t fully filter that information to enable the child to specifically FOCUS ON and thus EXPRESS one idea, one word, one thought coherently at a time. Autism may be tied to a poor NEURO-CORTICAL SPECIALIZATION and thus require very precise Neuroplasticity training, just like you can read about in Dr. Norman Doidge’s book, “The Brain’s Way of Healing”. 

In my work with autistic kids I see clear differences in how they spatially represent and access information, which I notice by the way their eyes move, and body orients. What may be perceived as lack of eye contact, and difficulty communicating, may just be a difference in how autistic kids spatially represent and access information in their brain.

As mentioned above, as it related to language, before we say any word, we think of the word, and in the process our brain generates all potential words that sound similar, and has similar meaning- taught, caught, fought, told, tout. The brain deletes those other words, and focuses on one specifically. This is the job of the Frontal Lobes, to take language which is generated unconsciously and then express specific words, ideas, thoughts. 


THE BRAIN’S FILTERING FUNCTION is exemplified by the Classic Case we learn in Neuroscience – that of Phineas Gage.

Phineas Gage, was working on a railroad and had an iron rod go through his frontal lobes. After this incident he experienced extreme personality changes, as he now had NO FILTER to control the emotional shifts. With his frontal lobes destroyed he was left with no filter to delete the waves of emotional activity, and personality fluctuations going on in head. We all get mad, and there are all times, where we want to, “curse, fight and tell people off”, but our frontal lobes regulate that internal activity, and select something more appropriate to say. Thats when the frontal lobes are working well of course. (IMPULSIVITY ALERT!) When the frontal lobes aren’t working right, we don’t filter and speak language optimally. In fact, the frontal lobes don’t fully finish developing until age 25-27 which is why adolescents, teens and young adults are prone to impulsive behaviour – their frontal lobes, they’re FILTERS, are not fully developed. They’ve yet to fully develop their ability to DELETE inappropriate behaviours and so are more apt to act impulsively.

At the same time, for individuals with learning and language disabilities, the filtering abilities of the brain are off which is why they may produce word salad, jumbled speech etc.

The more you or your child is prone to impulsive behaviour, the more brain training for their frontal lobes they need, with Neurofeedback, Neurofield, Neurolinguistic Programming & my own proprietary Neuroplasticity Protocols.


 THE BRAIN UNFILTERED – The Extreme

If you’ve taken psychoactive drugs like LSD, you know that they open the doorways to perception, enabling you to see colours, energies, fields you don’t normally. They do this by shutting down the filtering mechanisms in the brain. Thus giving you access to more of your unconscious activity and a larger spectrum of sensory stimuli. This can be very useful for allowing you to experience more than you normally do and thus expanding your model of the world. However, the most effective way to open the doors to perception is with the doors to perception. This can be done with hypnosis, NLP, meditation, qigong etc. 

MEDITATION and TAI CHI are extremely effective in shutting down the normal FILTERING AND DELETION MECHANISMS of the brain, thereby allowing you to access more of your brainpower. In fact, with meditation, and tai chi (moving meditation), the repetitious, rhythmic movements, and rhythmic breathing lead to a “calming & TURNING OFF” of the deletion mechanisms in the brain, expanding your ability to tune into energies and information in the universe. With meditation and tai chi, repeated activation causes the frontal lobes to habituate, “turn off”, thus you access deeper dimensions of emotions, memory  and unconscious activity and sensory input from the auditory, visual and kineasthetic cortices. This is why meditation and tai chi, are profound for expanding your energy, consciousness and creativity.

SCHOOL SYSTEM ALERT: unfortunately our school system’s hyper-analytical focus on rote, pure left-brain learning, causes hyper development of THE FILTER and DELETION mechanisms of the frontal lobes. Since learning is all frontal, “it’s there for the test and then its gone”. Worse this approach cuts us off from our CREATIVITY. The result is the creative juices, the passion, the expansion of our children’s minds and the way they think, narrows and becomes rigid, as opposed to rich and fluid. WE NEED TO TEACH KIDS IN A WAY THAT THEIR BRAIN LEARNS BEST. MOST IMPORTANTLY, WE NEED TO TEACH KIDS HOW THEIR BRAIN WORKS, & HOW LEARNING WORKS, SO THAT WAY THEY CAN DISCOVER THE BEST WAYS THAT THEY LEARN.

We should teach kids how to expand their brain’s capabilities to become good at art, math, science, english, all the fundamental fields, so that they really can discover what they’re passionate about. Instead of specializing and narrowing, we should be expanding the range of expertise that students develop.

So what would be the key upgrades to the School System?


BRAIN EDUCATION SCHOOL SYSTEM UPGRADE 

  1. More Physical Activity – increases Neurogenesis, thought coordination & cognition
  2. Focused Relaxation – In states of relaxation, inhibitions, and hyperactive frontal activity are reduced, and thus fears, anxieties and learning impediments start to dissolve, and creativity is heightened.
  3. Application & Whole Brain ActivityArt, Music, Engineering – Reward & Application raise Dopamine, as it gives students a purpose and motivation for learning.
  4. Teach Kids SUPER-LEARNING – teaching kids how their brain works, and how to optimize learning, memory, focus, creativity. 

STRENGTHENING YOUR FILTER 

  1. Deliberate Focused Concentration – Uninterrupted Full Focus on the task at hand – be it reading writing learning homework etc. Blocked periods of time, no distractions. 
  2. Brain Training – Neurofeedback & Neurofield – proven to be as or more effective than medication for improving focus and concentration
  3. Dopamine Boosting Brainpower Nutrition – Ample healthy fats, protein, and Brain Specific Nutrients, Superfoods and Herbs
  4. Neurolinguistic Programming – increase your control over your mind and thought processes.
  5. High Intensity Interval Exercise – short intense bursts of exercise, boosts endorphins and dopamine
  6. Focused Meditation – Taoist meditation focus on one point, drop into Emptiness for deep regeneration.
  7. Brainwave Entrainment & Music to access Super-Learning States before & during Study’s.

THE BRAIN HYPER-FILTERED

How to FREE A HYPER-ACTIVE FILTER in cases of Depression, OCD, Over-thinking, Hesitation, Lack of Focus, Inaction

Depression and Obsessive-Compulsive Disorder, OCD, are cases of EXTREME FILTERING by the brain, whereby the brain filters out much of the sensory stimuli and experiences and hyper-focuses on something specific – often a negative traumatic experience, person or behaviour. When it comes to depression, depressed individuals often have happy, positive feelings and experiences just like regular people, but their brain FILTERS out and DELETES these good experiences and instead focuses on bad memories, bad pictures, bad movies with the bad feelings attached to them. In the case of PTSD, the brain hyper-focuses on one specific memory or a stream of related negative memories. With these experiences blown up so big and intense, and such powerful adrenaline & kinaesthetic response it can cause the rest of their life and regular life to seem, “dull, drab and unmoving”. In extreme depression, the brain hyper-focuses on remembered bad experiences or constantly plays out negative scenarios happening in the future. I work with tons of these types of clients and every little thing, they’re constantly analyzing themselves thinking, “what if this happens …”, “what if that happens …” and run all kinds of scenarios where they see bad outcomes playing out. It’s bad planning. These individuals are so busy in their head that life passes them by.

In these cases, Neurolinguistic Programming is very effective for changing the focus and direction of the brain. Balancing brain neurochemistry simultaneously is critical in order for to facilitate greater mind control, and link these mental changes across the full spectrum of brain states.

Obsessive Compulsives similarly are zeroed in on specific behaviours and things, which constitutes the obsession and the compulsion is the need to act on it. You may obsessively worry about stressors, fears, anxieties, judgments of others, in which case your brain filters out good possibilities, and instead focuses on a few specific possibilities, usually bad ones, which your brain may be making BIG, BRIGHT, and CLOSE in your mind, thus creating bad feelings in your body.

THE KEY: The problem isn’t that you’re obsessing, the problem is that you don’t have the control to turn it ON and OFF and aim your obsessions. You should be able to put the things you want into the obsession machine in your mind, and go after them with absolute compulsion. Bruce Lee and every great athlete and entrepreneur is obsessed with mastering their craft.

HYPOCHONDRIAC ALERTFINE TUNE YOUR BRAIN – Realize that every obsessive loop, has an ending point at which point the loop re-sets. Obsessives and hypochondriacs who wash their hands tens of times, reach a point in each loop where they turn the water “off”. This is the point at which you as the practitioner need to create a new loop which connects to the end of that loop, as opposed to the end of that loop just triggering it to start over again. These fine mechanics are key. 

How do you know when to turn the water off? Do you get a certain feeling? What changes in your mind and body just before you turn the water off? These are the kinds of questions I ask clients to enable them to consciously access and begin controlling these unconscious automated processes, which is just a habit that a person has practiced thousands of times and thus neurologically become very good at.

OCD ALERT!  People with OCD are looking for COMFORT. What they need are to be taught more effective ways to feel comfort. With NLP & Brain Training I teach them how to relax and feel comfort. Neurologically OCD is tied to several neurotransmitter imbalances, specifically with GABA and Serotonin. GABA is “the OFF button” for the brain and serotonin increases neuro-flexibility and sense of calm and comfort. See this Brain Map, and red lines of HYPER-COHERENCE that show how the brain of a person with OCD is “locked in”. This is correctable with Brain Training.

HYPER-COHERENT "LOCKED IN" OCD BRAIN

HYPER-COHERENT “LOCKED IN” OCD BRAIN

Remember, being obsessive isn’t a bad thing, and in fact, is a very good thing WHEN ITS AIMED & CONTROLLED IN A USEFUL DIRECTION. Titanic entrepreneurs are obsessed with learning and innovating in their business. And if you’re a smart man, you’ll be obsessed with loving, caring and making your wife happy!

The problem is that most people don’t know how to:

  1. PUT THE RIGHT THINGS INTO THE MOTIVATION & OBSESSION NEURO-CORTICAL PATHWAYS IN THEIR BRAIN 
  2. CONTROL & ACTIVATE THESE NEURO-CORTICAL PATHWAYS TO GET MOTIVATED & PROPELLED TOWARDS THE THINGS THEY WANT.

Anorexics and Bulimics do what they do, because they feel they’re eating is the only thing they can control. But yet paradoxically its out of control because they can’t turn hunger ON and OFF. Every ON switch needs an off switch – ESPECIALLY IN YOUR BRAIN. 

YOU NEED TO BUILD A CHANNEL CHANGER FOR YOUR BRAIN

“The most important ability for human beings to develop is the AWARENESS and ability to PAY ATTENTION to their brain and senses, and be able to shift their brains state at will. To turn Motivation, ON AND OFF, turn excitement ON and OFF, turn relaxation ON and OFF, turn stress ON and OFF” 

INDECISION / PROCRASTINATION / HESITATION 

Indecision, hesitation and procrastination, occur when your brain goes in loops and loops, and often your brain is constantly running scenarios without a clear EXIT point to connect thinking to action. Ultimately the product of our thoughts will be some feeling and action. 

Like a mathematical model, your thinking processes have an initial TEST (an initial place to start. i.e. you see a business AD and then start to think about your business), then an OPERATION (thinking processes) and then a final TEST (often which idea feels the strongest) and EXIT (point at which you move into action). Your thinking processes need to have a final TEST and EXIT, otherwise the operations and scenarios keep playing out in your mind and nothing ever gets done.

You need to learn how to be more precise with THE OPERATIONS of your brain, make sure you’re using the right neuro-cortical pathways and thus THINKING PROCESSES for the task at hand. Then you need a strong FINAL TEST, which generally will be a strong feeling, that a particular action is most appropriate for the situation.

MANUAL FOR YOUR BRAIN:

1. Keep THE OUTCOME you want in mind, so that way you can TEST which thoughts & ideas will most effectively get your there. 

2. Use the appropriate thinking process for the task at hand. Making your business plan for the next year should be a different & more elaborate system, than motivating yourself to get to the gym. The mental processing you use should MATCH the complexity of the task. We  are notorious for making things more complicated than they need to be. Like diet, nutrition, exercise etc. 

You need to strengthen your brain’s ability to filter our the garbage and focus on the fastest, most efficient routes to success. The neurotransmitter Dopamine is what hones on our brain into solutions to “LOCK IN” and “SAVE THAT ONE” and keeps our mind focused on the target that we want to achieve. When dopamine is low, our brain tends to run wild.

High levels of dopamine are critical when learning, especially science. I read tons of journals, articles and books, and most of the information is garbage, so I don’t assimilate into my brain, but I’ll find the few golden nuggets of wisdom that make it worthwhile. Much of the information on the brain and science, especially on the internet is questionable, so you need a strong filter, that like on a computer puts most of the non-sense into the garbage bin and the gems of wisdom, you save and elaborately file and encode in your memory.

Dopamine increases pattern recognition, planning, executive function, and attention. The Prefrontal Cortex is the thinking part of our brain, which evaluates ideas, scenarios and then make decisions about what to act on. When Dopamine levels are high, we are very action-oriented towards what we want. This is because DOPAMINE, helps to increase the FOCUS of our thoughts on specific targets. When dopamine is low in your brain you become indecisive and your thoughts run in loops with no EXIT.  DOPAMINE is a key to DECISIVE ACTION. It strengthens your Brain’s Focusing and Filtering Abilities. DOPAMINE = FOCUS. The genius guide & strategies above all raise DOPAMINE! Do them!

The other key neuro-chemical, to “FREE” a HYPER-ACTIVE FILTER, and increase cognitive flexibility for OCD’s, the Depressive’s, and those who feel “Stuck” and “Blocked” is: SEROTONIN. Meditation, Weight Lifting, Tai Chi, Sunlight and Super-Brain Beverages like the Loving Libido Mocha, all raise Serotonin. Cacao is a fantastic serotonin booster that increases brain flexibility. The Loving Libido mocha helps with OCD, Depression and excessive worrying. I serve all kinds of these brain beverages to my clients.

Taking control of your brain is the essence of Neuroplasticity! We are the one being on this planet, that can actively PROGRAM, the PROGRAMMING of ourselves. By changing the way you think, and how you use your brain, you change how the neuro-cortical pathways wire and fire in your brain. Moreover, with precise brain training you can change the brainwave frequencies your brain regions resonate at when they do fire, and create deep lasting changes in the unconscious process that drive your behaviour. You can WIRE YOUR BRAIN FOR SUCCESS, to be “in the zone” across all areas of your life and across all states of consciousness.

Reset your brain’s automatic. Science shows that your brain fires a fraction of a second before we become conscious of our thoughts. The brain “primes us” for behaviour. It is this magical interval between brain activation and our behaviour where we have the opportunity to re-wire our brains SET-POINT. This is where the POWER OF CONSCIOUSNESS comes into play and how you can use your mind to change how your brain “Automatically” fires and responds to situations. You can re-wire fear to determination, hesitation to wanton “GO FOR IT”, anxiety to relentless tenacity.

In fact, Design Human Engineering (DHE), is a course taught by my mentor Dr. Richard Bandler, which is an evolution of NLP. The foundation of which is teaching you how to develop precise control over your own brain, to expand your thinking. Expanding your brain’s thinking capacities starts with learning how to consciously control the form and modalities in which you think. For example, when we feel certain feelings, those feelings have particular properties or sub-modalities. These components include location, pressure, speed, temperature, directionyou need to learn how to consciously control and manipulate these variables. Feelings are not “just things that happen to you”, they are neurological activity, which our brain evaluates and labels, “fear, anger, happiness”. You can learn to consciously take control of your feelings.

Developing precise control over your brain, starts with learning to control each individual variable, each sub modalities of your thinking while holding the others constant – thereby helping you develop greater precision over the elements of your brain.

The variables of our mental processes boil down to five representational systems, visual, auditory, kinaesthetic, gustatory, olfactory.

The three major representational systems we think in are Visual, Auditory, and Kinesthetic. For example, we imagine scenarios playing out in our mind (visual), we hear internal dialogue playing in our mind (auditory), and we feel certain feelings, for example, anxiety, butterflies in stomach before big events (kinesthetic). Now its not you are a “visual” or “auditory” person, these are just the representational systems that our brain uses to inform our conscious mind of what we’re thinking. They are the form & structure of our thoughts.

We use all three representational systems all the time, although we each have a tendency to use one particular system more than others, this is your dominant representational system.

Now each representation system will have certain properties. Visual thoughts, will have variables like size, shape, location, distance, brightness, associated (looking through your own eyes) /dissociated (looking at yourself), colour/black & white etc.

For auditory processes, the variables, will be volume, tempo, pitch, rhythm, location, among others. Kinesthetic processes, will have a particular location, speed, size, pressure, temperature. These are the variables of your thinking.

Like a mathematical equation, the sequencing and combination of the variables will lead to a different mental formula, and its PRODUCT -> ACTION. By developing precise control over each variable and then starting to combining different variables together, you will begin to find the best combinations for motivating yourself, making decisions, goal-setting, and creativity. This is where the fun of experimenting and pimping out your brain begins, and optimizing other people’s brain as a brain specialist. Manipulating and developing precise control of these variables in their mind are what geniuses like Tesla and Einstein did naturally, and are in fact highly learnable skills.


Let me give you an example for Practice:

BRAIN EXERCISE

Think of an absolutely wonderful memory with a good feeling associated with it OR think of something your really, really want – like that Brain, that Body, that Life you Desire! Its time for you to step inside that optimized you.

As you think of the memory or what you desire, you’ll get a feeling that you will feel is the strongest in a particular part of your body. This constitutes the location of the feeling. In addition to location this feeling will have many properties to it like, movement, spin, speed, pressure, temperature, soft/hard. How does the feeling move in your body? Does it move up, down, clockwise/counterclockwise through your body?  How about pressure, is it a strong, intense feeling or a light feeling? 

Now hold all the other variables constant, and move the feeling forward in your body just a little bit, does that feel better or worse? Then bring it back.

Learn to control each component one by one, by changing one component at a time while holding all the other variables constant. For example, as per above, change the location of the feeling, move it up, move it down, move it forwards and backwards, and see which location you like best. As you experiment, certain directions and locations will feel better than others, and in doing so, you’re learning about how your brain works, and what makes it work best. Precise practice will lead to precise control. 

Now lets work on the VISUAL. Think of that wonderful memory, pull it up in your mind and see it now. Notice is it a slide (a still picture) or a movie – a series of slides playing out? Can you turn the picture into a movie? Can you hold the movie still at the most wonderful moment? 

Next, hold everything else constant and start to control the size of the happy memory. Make it smaller, than make it bigger, and continue until its panoramic and its beaming down on you.

The more you deliberately activate those neurocortical pathways in your brain, the stronger they become and more easily you can access and control them. Practice does make perfect in the brain.


In summary, your BEHAVIOUR, which is the result of what you think and feel, is the product of Brain Mathematics. While the mathematics are complex and we aren’t always aware of all the variables that are working in our mind, the process for developing conscious control over your brain is simple. With highly focused concentration you can both extend the range of each specific variable and expand the range of variables in your mind, in which you think. 

Ultimately, the Output of your BRAIN’S MATHEMATICS are YOUR ACTIONS – what you actually do. Thereby the greatest test of the effectiveness of your brain function, is how you’re performing in your personal and professional life.

Are you highly motivated? Are you feeling purposeful, passionate, happy? Are you executing your dreams? Are you getting things done exquisitely and efficiently or are things long and laborious? 

To get more motivated, I recommend your paint a new picture on top of that happy memory, a picture of the OPTIMIZED YOU that you want to become. See yourself acting, being and doing all the things you want to be able to do. Be as precise and make it as detailed as possible. Keep adjusting the picture/movie, the size, the location, the focus, until it becomes something you DESIRE and are pulled towards.

As you can see the variables of our consciousness, how we think and the activities of our brain, can be represented with mathematical equations. By identifying these variables and understanding how our brain works, we can extend the range of each of the variables in our mind (adding new dimensions to our thinking – moving from 2D visual to 3D visual to 4D), as well as extending the range of the variables we think in, to generate more possibilities for our life, behaviour and consciousness,  while simultaneously building a better, faster, more efficient, more expanded BRAIN – NEURO-PLASTICITY AT ITS FINEST.

Soon with math and science, we will be able to generate equations that represent the brain, consciousness and the universe, which enable us to better understand, predict and act in the universe. The ability to predict and go into the future is what our brains are designed to do.

And now you know that your brain is a powerful filter, by strengthening the filtering capacities of your brain, you can start to program yourself to be happier, more focused, more motivated and more oriented towards success than you’ve ever been before. 

Ohhh don’t isn’t the power of neuroplasticity just magical?

SUPERLEARNING 101 – SIMPLE STEPS TO BECOMING A SUPER-LEARNER

Are you tired of learning the slow, boring, difficult way???

How would your life change if you learned at 2X the speed and remembered 3X more accurately, so that you could accomplish so much more, in so much less time??? 

Did you know that it isn’t true that you aren’t “artistic”, you aren’t “creative”, you aren’t good at things like “math” or “writing” or that you have a poor memory?  You just haven’t learned the best strategies to be good at those things YET. All you need to do is install the right mental software programs in your brain to be able to perform tasks, like memory and creativity, proficiently. Your brain is just like a computer, a super-quantum computer in fact, and just as you need the most updated software programs on your computer to produce cutting-edge projects, your brain requires the optimal mental processes and systems for you to learn and remember best. Just like memory champions, spelling champions, and genius’ like Einstein, you need to arm your brain with SUPER-BRAIN STRATEGIES. You see it’s not about your genes or your DNA, but rather about what YOU DO with your brain, how you think, and how you use your brain, which thereby changes the wiring of your Brain. Better mental strategies equals better brain wiring equals better results. Think of how embarrassing it would be to bring a Microsoft Windows 1998 Powerpoint to a Google MasterMind Session. You wouldn’t. Similarly, you need to STOP using your brain the slow, outdated, horse-and-buggy way and START to install the right mental strategies to get the right results.

From helping kids super-learn in the classroom to helping executives acquire high skills at high speed, such as Time Dilation, and Heightened States of Focus, Energy and Creativity this blog is about teaching you the simple steps to enhancing your ability to learn. Teachers, Parents, Super-Learners, High Performers gear up … this blog has everything you need to know to become a Super-Learner!!!

You see there’s nothing special about the brains of memory champions, elite athletes, super-mental athletes and hyper-creative people, what’s different is what they DO with their brain. I’m going to show you how to use your brain to become a super-learner … and yes build a healthier, stronger brain in the process!

We’re all looking for ways to be more productive. Imagine if you had been able to escape the labels and limitations you learned growing up … “I’m not good at math”, “my memory is garbage”, “I’m not artistic” … or “you’re not creative”, “you’re not talented enough” all the non-sense your teachers and parents may have said …  and rather were such an effective learner that you could learn and do well at whatever you desired – science, business, art, philosophy – whatever you desired. What was stopping you? YOUR BRAIN. What’s the solution? YOUR BRAIN. Your Brain is a Learning Machine. Up to this point you just haven’t learned “HOW” to remember, “HOW” to learn precisely, “HOW” you can use your Brain to learn and become good at whatever you desire. That changes, NOW.

COMPETENCE builds CONFIDENCE. EXPERIMENTATION –> EVOLUTIONWith an accelerated ability to learn, you could confidently move out into the world start to experiment and try out many different fields and disciplines, and so put yourself in the position to discover where your true passions really lie. Perhaps you don’t know what your “path”, your “career”, your “future” is, because you haven’t armed yourself with the learning ability to discover and uncover the full depths of your talents. Learning is the ultimate resource. Money, Success, Fame, Fortune, Significance and Contribution in the World will be attained by the most effective learners, thinkers and creators.

I remember my teachers telling me how difficult subjects like Calculus were going to be. And based on how they taught Calculus, it was difficult!!! The problem is that in the education system, kids aren’t taught “how” to be effective learners. They aren’t taught the skills and abilities to learn, and this is the first most important thing! We’re just thrown into war without any armour to do battle with – this is what we do to kids in our school system! We are bombarded with endless content without the strategies on  to most effectively process, encode, store and retain the information. Not only that, these mountains of information are boring!!! We need to start Teaching Excellence.

Our brains are designed to pattern information, FAST …not slow and laboriously … and as the information explosion continues, theres more and more information and more and more overwhelm & chaos that builds in your brain. I’m talking to you if you’re a CEO of a major corporation as much as if you’re in the 8th grade. Every one is in desperate need of extra brainpower to be able to handle the growing information. Not only that the ability to synchronize your brain, connect the dots and think laterally and non-linearly is PRICELESS, because everyone has access to the information. Now the BIG BUCKS, the Noble Prizes, the Mega Careers will be earned by those who can think both Linearly and Non-Linearly. 

Since we’re flooded with content, we need to build the machinery in our mind to learn, remember and organize the content in our brain effectively. In essence, we need to become Super-Learners. My book The Brainpower Breakthrough dedicates an entire chapter to Super-Learning, and in this blog and the full Super-Learning Series I will give you the step by step guide to optimizing your brain, learning and memory.

So lets dive into it … here are the the two fundamental ingredients of super-learning for you, for your kids and for the entire education system.

The First most important factor in learning is MOTIVATION. Above all, your brain has to be in the optimal state for you to learn information accurately. Your brain has to be bathed in all the juicy neuro-chemicals that fuel learning and increase neuronal activation if you are to learn anywhere close to your capabilities. RIGHT STATE = RIGHT RESULTS.

Do you get complaints from teachers that your son or daughter is zoning out in class? Did you use to zone out in class when your were a kid? Do you zone out in meetings, presentations and while working today? 

If so it’s because you’ve been taught that learning must be slow and boring, and as a result it is. Since teaching methods are so boring, you WILL have a tendency to zone out and explore more interesting things in your brain – I don’t blame you!!! I remember doing the same! You see, if you’re zoning out in a Theta-brain state, you’re not in the optimal state to be processing and storing information. Not only that if you’re in a THETA BRAIN STATE zoning out in class, then when the test comes and you’re thrown into a BETA BRAIN STATE (faster brainwaves) because of the anxiety and pressure of the test, you’re not going to be able to access any of the information in your brain. I work with so many brilliant kids, especially those with Asperger’s who freeze up on big tests and in social settings, where their brain goes into stress mode, and mind goes BLANK or TOO FAST and FALLS OFF THE TRACKS. I know I had panic and anxiety attacks my entire life.

The key for Super-Learning is Relaxed, Focused Concentration – Body Relaxed, Mind Shooting Ahead. 

In order to have optimal neurochemicals and Brain Juice for learning you need to be MOTIVATED. 

How can you increase Motivation to Learn? 

Boost Dopamine – Dopamine is a “gas pedal” neuro-transmitter that increases mental energy, focus, mood and working memory. Dopamine is the pleasure, reward neurotransmitter that gets released when we succeed/win at something, fall in love, or SCORE SOMETHING!!! … score a goal in hockey, score a girl at the bar, score a new business account. Score, Score, Score!!! With more Dopamine you will soar to higher scores indeed. Many forms of ADD, and ADD Symptoms (Brain Fog, Distractibility) are associated with low Brain Voltage. Low Brain Voltage = low cognitive energy = low Motivation. Blue Brain as we see on Brain Maps. Tired, Brain Fog, cranky, closed off to new ideas? You need to raise Dopamine.

So how can you raise your Dopamine levels? 

  1. SUNLIGHT at the Right Times – The Amino acid tyrosine, and all biogenic amines which fuel learning, including serotonin, are light sensitive aromatic amino acids, meaning the sun’s full spectrum rays increase the levels of these neuro-chemicals in our brain. The best time for you to get sunlight is in the AM between 8AM – NOON. This increases melatonin release in the evening to facilitate sleep as well. God said let there be light!!! Get in the light, and light up your brain folks! AM sunlight synchronizes the clock and timing mechanisms of hormone and neurotransmitter release in the brain. It normalizes and re-sets cortisol cycles, while re-charging your cells batteries to help you overcome ADRENAL FATIGUE. However, you must be able to “Hold Electrical Charge” which is where MEDITATION, QIGONG, TAI CHI, and Brainpower Nutrition, specifically DHA, are essential. If you’re into bio-hacking, then AM sunlight is your first and fore-most bio-hack. If you want to take things to the next level, do a standing Qigong Meditation, while barefoot on the grass – Game-Changing.
  2. BRAINPOWER NUTRITION – lots of healthy fats, and protein. By consuming lots of healthy fats and protein, for breakfast it raises Dopamine levels in the brain, and increases Focus, Energy and Cognitive Performance. This is true for you in your business and your kids in the classroom. Most importantly, you need to consume lot’s of DHA, the magical fatty acid in seafood. DHA is a component of all cell membranes, and is present in all the most vital places in your brain, especially at the synapses, where neurons connect and learning occurs. More DHA = more synaptic plasticity = increased interconnection of neurons = increased neurotransmitter receptors (DHA forms the membrane) = ENHANCED LEARNING & COGNITIVE ABILITIES.  More DHA = increased Brain Energy Levels = more Dopamine. First, consume DHA via food, so that it’s in the proper geometric position to be magnetically drawn to your brain. Second, as a “supplemental strategy” you can consume a High DHA fish oil if needed. For Brain Fuel, consume lots of Coconut Oil and MCT, fatty acids which convert into ketone bodies which are the favourite, clean-burning, super-fuel for neurons.

For example, for both Executives & Entrepreneurs AND kids with Autism, ADD, I recommend a fairly similar BRAINPOWER NUTRITION Game-plan:

Morning: Consume Super-Brain Beverage such as Bulletproof Coffee or Hormone Heaven Beverage.

Bulletproof Coffee:

  • 1-2 Cups of Single Origin, Organic Coffee 
  • 1-2 Tbsp MCT Oil 
  • 1-2 Tbsp of Grass-Fed Butter or even better Organic Ghee 

Hormone Heaven Beverage:

  • 1-2 Cup of Tea – Pu erh tea or Longevity Tea from Dragon Herbs or Warm Water
  • 1-2 tbsp Cacao Powder
  • 1-2 tbsp MCT Oil
  • 1-2 tbsp Organic Coconut Oil
  • opt. 1 tsp of Organic Ghee

*** Then blend these beverages up into a warm, creamy delicious, morning delight.

Then … a Brain Breakfast comprising 2 Whole Eggs & Wedge of Avocado or 2 Whole Eggs + Piece of Left-Over Salmon or even Smoked Salmon.

BRAINPOWER NUTRITION 

The fundamentals of Brainpower Nutrition are taking the most powerful Brain Foods from each culture and discipline worldwide and combining them into one balanced brain-optimizing plan. The foundation and components of Brainpower Nutrition are:

  1. Healthy Fats, specifically DHA (wild fish and seafood) to build brain cell membranes and neuro-synapses to increase learning & brain function, phospholipids such as Choline from Egg Yolks, and fats which are Fabulous Brain Fuel, including Coconut Oil and MCT oil.
  2. High quality protein – Wild Seafood, Wild Fish, Grass-Fed Meats – Grass-Fed Beef, Elk, Bison, Lamb, Eggs.
  3. Anti-Inflammatory High Powered Vegetables and Herbs – Unlimited Greens, and lots of herbs like Tumeric, Ginger, Basil, Rosemary, Cilantro, Oregano (all of which are heavy metal removers)
  4. SUPER-FOODS and Tonic Herbs – like Cacao, Reishi Mushroom, and Ginseng.
  5. WILD Spring Water – most importantly high quality water.

MOVEMENT 

Did you have a tendency to fidget in class? Did you get in trouble in class for moving around a lot? Do you get in trouble for moving around in your job today?  I have lots of friends who’ve been labelled as “ADHD”, and who like to move and walk around when making calls and doing work … are these really bad habits or is there a good reason for these “bad” habits? … 

Here’s what you need to know about your Brain – Your Brain works Perfectly. What I mean by this is that your Brain is always going to drive you to engage in behaviours that “SELF-CORRECT” and BALANCE your neurochemistry, to fill the voids and raise the neuro-chemicals you’re deficient in. Your brain will always do its best job to self-regulate. The only problem is that the types of behaviours people are typically driven too usually give you a quick-burst and then leave your brain more depleted (Ex: Sugars & Processed Foods, Drugs, Behavioural Addictions etc.) Likewise, the same applies to most behaviours you engage in including hyper-activity – your brain is driving you to engage in them as a way to self-correct the neurological imbalances.

Have you noticed that kids labelled with “ADHD” move around a lot??? Do you think its a good idea to medicate them, or do you think there’s a perfectly good reason why these kids need tendency to constantly move??? 

Of course there’s a reason. MOVEMENT raises DOPAMINE. Movement thereby helps your brain to focus, pay attention, learn and remember. Rather than dulling and dimming kids down, movement should be integrated into learning programs. Kids should not be chemically cut off. And so how can we combine more movement, which equals more dopamine, which equals better focus and attention for kids in school? 

  1. Add in Vigorous Exercise for at least 20 minutes – Extreme Yang (exertion of energy) increases Yin (relaxation). The more you can get kids physically exerting themselves, the more they’ll be able to relax comfortably in the classroom. You want to train your brain to be able to shift states on demand. By increasing your ability to fire and activate your nervous system, you extend your ability to relax on the other end – just imagine pulling an elastic band in one direction, the more you pull, the further it’ll spring back in the opposite direction. 
  2. Fine Motor Movements – Fine motor movement activities such as Qigong, Tai Chi and Yoga, which require precise muscular and nervous system coordination are the ultimate brain boosters. By activating the cerebellum and sensory motor regions, which coordinate fine motor movements, this increases the plasticity and coordination of thinking and cognition. Everything is connected. Not only that, the cerebellum houses 50% of the neurons in your brain, and movement has been proven to promote neurogenesis, the growth of new neurons. If you’re looking for “Cognitive Enhancement Brain Training”  learn an energy practice like Qigong or Tai Chi, it’s the ultimate brain-hacking practice – it totally knocks sitting at a computer and playing brain games out of the park!!!

I teach all these exercises, movements, and activities to kids and students as part of my Little Warriors Workshop – see Events Calendar. 

SUPER-STATE LEARNING 

NEURO-ASSOCIATION

Neuro-Association is about teaching kids “how” to operate their brain. How to build the triggers and switches in their brain to shut on and shut off relaxation, shut on and shut off heightened focus and attention, shut on and shut off their mathematical mind, musical mind, philosophical mind, analytical mind, and to access the right state at the right time for the right results

Your brain is like a Computer, a Super-Quantum Computer in fact. Quite simply, you have your underlying hardware, your neurology and then you have the software operating systems – your mind, thinking & consciousness – which runs through the hardware. By using your mind and installing effective mental strategies and operating systems, you can change your neurology and neurochemistry to access heightened states of learning and memory. I teach all these mental strategies in my workshops.


 SUPER-LEARNING STRATEGY 

For example, visualize a full Blackboard in your mind in a particular location in your mental space … before you begin to learn specific material access a particular feeling, ideally one of success and accomplishment which makes you feel relaxed and alert … then begin to absorb material in this relaxed and alert state with this feeling … as you do begin to ADD information – diagrams, equations etc. – to the BLACKBOARD or WHITEBOARD (whatever you prefer) in your mind … then with all the information on your BOARD, see the information confirm that its correct, feel the good feeling, and store it in a particular place in your mind … then BOOM its locked in your brain and all you need to do is look in that place in your mind & feel that same feeling to access that specific information. First, the DEPTH & EXTENSIVENESS of information ENCODING increases the STRENGTH OF THE INFORMATION & MEMORY CONSOLIDATION. The more senses engaged and the more elaborate the encoding, the more triggers and easier it is to access the memory. Second, Learning is State-Dependent. All you need to do is access that same feeling & neuro-chemical state to easily access the specific information learned in that state. If you’re like most, when taking tests, writing exams and speaking, you go into a fight-or-flight stressful excited state, which is different than the state you learned the information in. Thus when writing tests you can’t access the information, which then creates more stress and just amplifies your anxiety even more! This vicious cycle of anxiety can become a virtuous cycle when you learn how to control your brain.


Above is just a small example of the Learning & Memory Strategies which I teach to kids and university students to get them achieving straight 95%+++ in high school, and to get individuals like you supercharging your clarity, memory and creativity with your business.

Using the power of your mind alone, you can build precise triggers or anchors, to store and access information in particular states, for whenever you want and need it.

If you’re taking drugs, this can completely mess up your neuro-chemical state, and thus destroy memory, specifically RECALL while taking tests (due to different neurochemical state when learning vs. when taking test). In fact, most drugs deteriorate memory by stressing and depleting the brain of nutrients, such as B vitamins, and down-regulating your brains own inner neurochemical factories.

Learning is state dependent. The neuro-chemical state in which you Learn & Encode information will be the optimal neurochemical state you need to re-access in order to “tune into” and access that specific information most effectively. This is why sports rituals, and rituals before exams and tests …. and in fact building in different rituals for different types of tests is so effective. It triggers particular states to heighten performance in those tasks. 

Now, equally you can experiment and build neuro-associations with many external things   such as smells and oils, and particular foods. In fact, I’d recommend you eat particular foods before studying for particular courses or materials. This will ensure that your brain is in the same neuro-chemical and energetic state at time of testing as it was when you were learning and processing the information. P.S. I like chocolate, Cacao, when getting crazy creative 😉 Bring on the Hormone Heaven Beverages!!! This can make learning fun!!! Learn History Facts with Goji Berries for Super-Memory. Delicious. Delightful. Awesome!!!

GAME-CHANGER APPROVED STRATEGIES:

  • Math = Eggs & Salmon and/or Avocado 
  • English = Super-Brain Beverage – Loving Libido Mocha or Bulletproof Coffee or Game Changer Green Tea with Tonic Herbs. 
  • History = Goji Berries & Green Tea (memory). 

Mind. Memory. Magic. Munch. Munching on Goji Berries are one of my favourite Memory Foods! Not only for memory Goji berries are loaded with lithium which helps to boost and stabilize mood & neurologic activity. My clients, especially those with Bipolar, Depression & Autism eat lots of Goji Berries.

APPLICATIONS – HOW IS THIS USEFUL???!!!!

You need to show kids the full applications of how they will be able to use and be rewarded for learning knowledge. Relate math to earning money, abstract reasoning and discovering the fundamental laws of the universe to being an innovator like Einstein … get kids inspired to be the next Einstein!!! … and relate science to optimizing their brain, health and performance in athletics, for instance. Reward kids for learning. Show them that their ticket to being and doing whatever they want is becoming an effective learner. Instil in kids the fact that: LEARNING = FREEDOM = LIMITLESS.

EXPERIMENTATION 

Cultivate the power of Curiosity. Capture the Imagination of Children. Use Deep Questioning. Teaching kids to think scientifically, and to experiment. Build an attitude of courage and curiosity to encourage kids to go out and “try” new things and observe the results. Teach kids how to Self-Experiment, how to “Bio-Hack” and become Optimizers and Problem-Solvers. Teach kids how to form hypotheses, how to run experiments, and how to measure, quantify and generate conclusions that stimulate further thinking and experimentation.

In our society, in youth we need to cultivate The 3 C’s: CURIOSITY, CREATIVITY & COURAGE to motivate kids to experiment and try on new ideas. Just as you lovely ladies so avidly try on new dresses and clothes while shopping! In doing so we’ll help kids discover and cultivate their true passions Experimentation, Application and Discovery of course raise what??? DOPAMINE and thus MOTIVATION! Novelty, Pattern Recognition, Pleasure of Accomplishment, are all Dopamine Boosters. 

You need to ignite the creative spirit in your kids and in yourself. You do so by learning how to become an “effective thinker’ and to constantly put your ideas to the test with excitement, anticipation and NON-ATTACHMENT. Nothing is “Failure”. Everything is just Feedback, information that you can use to become better. Failure is “saying I’m not mathematical” “I’m not smart” or labelling yourself or others … throwing your hands up and not doing anything. Its not that you aren’t mathematical or not creative, its just that you haven’t learned the process and strategy TO DO math and to create optimally.

FULL BRAIN LEARNING SYSTEMS 

Learning and Memory are accelerated by fully engaging as many senses as you can. A common phenomenon among individuals with amazing memories, idiot savants, and memory champions is synesthesia, the blending of the senses. For example, many genius’ see numbers and names as bright, coloured images. The brains of Idiot savants “geniuses’” do this automatically, while memory champions and people who want to increase their memory do this DELIBERATELY. Work with, not against, how your brain learns best. Bottom Line, learn the mental strategy and you develop the same outstanding mental abilities.

In terms of teaching, by integrating visual, auditory and kinaesthetic methods of teaching you engage and over-lap the senses and so increase the strength of the encoding of information. Stronger encoding equals stronger memory equals stronger retrieval. So FULL-BRAIN Learning systems integrate music, movement, visual, auditory and kinaesthetic and even gustatory and olfactory senses (especially by applying the super-learning strategy above, linking specific foods, which increase your cognitive abilities in that discipline, with specific information).

The common theme is STACKING THE DECK TO YOUR ADVANTAGE. Stacking strategies on top of strategies, and senses on top of senses, to deepen and strengthen learning.

SECOND PILLAR OF SUPER-LEARNING – STRATEGIES. 

Installing Optimal Mental Software Systems in your Brain. 

The FIRST PILLAR OF SUPER-LEARNING is Optimizing your BRAIN’s Neurochemistry to get in “THE OPTIMAL STATE” for Learning. The second FUNDAMENTAL INGREDIENT FOR SUPER-LEARNING are STRATEGIESKnowing “HOW” to Learn. By arming yourself with the mental strategies, you arm yourself with the mental abilities.

The first most important step is teaching kids and learning yourself, “HOW” to learn most effectively. Imagine having to design a full presentation using Powerpoint 1998. By using an out-dated program, you’re limited by what the program can do. Same is true for Learning, you need to UPGRADE your mental processes … aka … the software operating systems of your brain so that you can learn, remember and create most effectively. We must move away from the slow “Horse & Buggy” Approach of learning, with rote, difficult, antiquated strategies, and move towards a systematic approach to learning with mental strategies that “WORK WITH” the brain’s natural ability to pattern, process and learn information RAPIDLY. Those who are able to LEARN HIGH-LEVEL SKILLS at HIGH SPEED will have the edge.

This is where Neuro-Linguistic Programming comes in. NLP is about learning, identifying and installing in your brain the mechanical mental strategies that people who are extremely successful at something use. For example, using MEMORY strategies like synesthesia, or Method of LOCI (more on memory strategies to come!) to accomplish amazing feats of memory just like memory champions or strategies to turn anxiety into hyper-focus.

And Guess what??? When you arm people with the strategy, they develop the skill. I work with many kids that come to see me and they tell me “they’re not good at math … they aren’t good at writing and English … they aren’t artist”  it’s not that they aren’t artistic, its just that they haven’t learned the strategy to produce good art … YET.


 SUPER-LEARNING SUBJECTS 

For example, mathematics is highly kinaesthetic, “you feel when you have the right answer”. Teaching kids to “cheat” by designing big pictures and graphs in their mind and then get the good feeling when they have the right answer is simple.

For writing and English, I have kids and people with “writer’s block”, see their thoughts begin to switch from still pictures to movies … and then I activate anticipation & curiosity in them … we’ve all been curious … and then rather than “planning” things out, like all English classes recommend … you know intro, body paragraph, topic sentence, conclusionblah blah blah … I have students, activate a state of INSPIRATION to their lifetime of experiences and knowledge, and in this magical state allowing a movie to develop in their mind … have their mind open the door, hit the button and allow ideas to come together … and then in this state, writing becomes as simple as just watching the movie in their mind, and allowing all the streams of thoughts and ideas to flow onto the page. Learn the right strategy and you’ll be successful.

When it comes to art, you have a lifetime of experience of pictures, images, sights and sensory input … and when you get people in a state of excitement and anticipation … and build in a strategy that connects the pictures in their mind to their hand drawing on the page, suddenly they can just “trace” their mental images and produce outstanding art.

Ultimately, memory champions who remember decks of cards, and hundreds and hundreds of numbers, names, places and faces, don’t have anything special about their brain, whats special is what they do with their brain, the mental strategy. For Memory, learning, focus, determination, overcoming anxiety, seek out the very best strategies … ask people “How” they do things in their mind … learn the technique and then install it in kids, adults athletes, executives, peak performers, and watch performance SKYROCKET!.

It’s just like spelling. We all we’re taught to spell “phonetically”, which you can’t even spell phonetically!!! The best spellers make pictures in their mind of the words, see the word correctly spelled and then get the good feeling and know that they’re right.

Study Success. Learn the Strategy. Install the Strategy. The Skills Transfers. Success is the Result.


 

Life is Learning. Learning is Life. Learning is the doorway to freedom. Freedom from fear, freedom to persevere, freedom to discover and develop your full talents, is build upon the ability to learn. The future and success will be ruled by Learners and Creators. People who are problem solvers, non-linear thinkers, and able to connect disparate pieces of information and put things together.

As the information continues to flood on in, and you and your kids are bombarded constantly with content, being able to slice through the non-sense and learn is PRICELESS. 

Optimizing your ability to learn, its not just limited to math, to science, to business, becoming a SUPER-LEARNER transforms your attitude and approach in every way. Suddenly difficulty doubles your skills as opposed to cutting them in half, and you move out into the world not with fear, but with curiosity and anticipation to unveil new amazing frontiers.

In this post, you’ve learned the two essential ingredients which are the foundation of Super-Learning, Motivation and Strategy. A Super-Learning Series of Youtube Videos and Blogs will dive deeper into SUPER-MEMORY STRATEGIES, CREATIVITY, OPTIMAL BRAIN FOOD for MEMORY plus many more juicy topics.

Imagine how your life and your kids life would be different, if you were motivated, focused and PULLED to accomplish things??? 

Imagine if you programmed your brain in such a way so that you get all the boring, mundane things done at high speed, so you have time for everything you want to do. 

Think of how the trajectory of your life and your kids life would change if you become an effective learner, and moved into the world not with fear, but with curiosity, excitement and a willingness to try, experiment and gain wisdom? What if you really are creative and artistic? What if you really are motivated? What if you just haven’t learned the strategy, YET.

Now is the time to change the game. Now is the time to Super-Learn. Now is the time to push the limits of possible … and learn and be good at that the very things “YOU THOUGHT” or “WERE TOLD” you aren’t good at … and as these limitations breakdown, you’ll find that all your limitations across the board begin to fall … and what rises is YOU, THE SUPER-LEARNER, The Super-SUCCESS that you are, and you are designed to be.

Now is the time to take our educational system to the next level. Now is the time to inspire and ignite our YOUTH. Now is the time to ignite and activate YOURSELF and your full abilities.

Become a Super-Learner NOW.

Sincerely,

CHRIS “THE BRAIN MAN” WYLLIE 

HOW TO OVERCOME ADDICTIONS – Drugs, Foods, Behaviours.

In this post, I dive into how addictions work, how to overcome them and how to flood your brain with the neuro-chemicals that take you out of mental, emotional and physical pain and drive you to the happy, healthy TARGET of how you want to look, feel, and behave. Rather than being ruled by addiction, and controlled by circumstance, I teach you how to take charge of your brain to get control of your life. I explain the key principles of addictions as it relates to the brain, and how you can actively run your brain to build new choices, new behaviours and new freedom. From addictions to drugs like Marijuana, Cocaine, Speed, Ecstasy and Amphetamines like ADD medications to food addictions that make you tired, cranky and fat, to addictive self-sabotaging behaviours, I cover it all!!!

Now, right off the batt, I want to congratulate you for your addictions, phobias, fears, anxieties and worries, they are an accomplishment you know!!! It’s an accomplishment for you to learn and remember to have an addiction and then consistently generate that behaviour. Photographic memory! Now, just imagine if you could re-direct that addiction and brain and memory power to master something else – like exercising, eating healthy foods, writing, creating and innovating in your business, making money or attracting the type of partner you desire. Wouldn’t that be great?

So it’s time to Buckle Up! You’re in for a ride, you’re taking control of your brain in 5 4 3 2 1, here we go … 

First and foremost, we all just want to feel good. In fact we all have the need to feel good and our brain will drive us to different behaviours to fulfill this need. For example, some of you exercise every day to feel good, some spend time with best friends, some take drugs, and some binge eat and stuff yourselves with dynamite foods, which give you a short burst and then a crash that knocks you out and numbs you to the pain. And many of you drink alcohol to move away from the bad feelings and get out of your head, while others smoke smoke smoke smoke. In most cases, you are moving away from what you don’t want, as opposed to accelerating towards what you do want. Your brain is not just a feedback machine, though drugs & fake foods do, in fact, destroy feedback mechanisms in the brain, its a targeting machine. Your brain accelerates towards targets and powers you to plan, think, create and move towards what you aim it at – when it’s working well of course. This isn’t the case for the majority. Do you have a food addiction? Drug Addiction? Substance Abuse Problems? Behavioural Addiction? 

When your brain is in trouble, you’re driven to move away from bad feelings so automatically that you don’t think to consciously aim your brain at a big, bright, juicy target of how you want to look, feel and be. If you don’t aim your brain, how can you expect to get there? As a result, your brain will drive you to behaviours that provide the “quick fix” or “short high” and remove the pain as fast as possible. “Hello, marijuana, Hello Alcohol, Hello Lays Potato Chips, Hello Peanut Butter & Chocolate (you’ve got to see the peanut butter cure below!!!)” 

The worse the underlying neuro-chemical deficiency in the brain, the more you’re compelled to high-return behaviours that give you the quick-fix. The brain will always drive you to self-medicate. And clearly Western Society is desperately searching for the quick-fix right? The “magic drug”, “magic weight-loss food” or the “magic diet approach”, all because people have brains that are chronically depleted and so they can’t Think, Plan, and thus Act intelligently. If you’re reading this blog, clearly you want to be in the driver’s seat of your brain.

When your brain is depleted, and all drugs including Amphetamines, ADD meds, Marijuana, Cocaine, Alcohol, and stimulants like excessive caffeine and sugar deplete the brain, neurochemicals like Dopamine which fuel focus, motivation and thinking, plummet. Quickly with substance use and abuse, the neurochemical well in your brain goes dry. The ReGame Changer Transformationsult: you can’t think clearly. Its a vicious cycle. The more you engage in the addictive behaviours, the more depleted your brain becomes, and the poorer you think. The danger is that as your brain goes, so do your morals & ethics. I know from personal experience, my anxiety, panic and addictions, pushed me to the point where I was doing things I would’ve never done in my life. Thankfully I didn’t get in as deep as my friends, who were medical students and neuroscience PHDs, but I still managed too plough through all my savings and was hospitalized, 30 pounds underweight in third year university!!! Weight loss, nutrient depletion, immune system breakdown, mental, emotional, and moral breakdown, out of control behaviour, these are just some of the nasty things that come with addictions. Taking charge of your brain starts by thinking. Here’s a photo of my before and after photo:

6’2 145lbs to 6’3 200lbs Shaolin Qigong Master (yes Qigong transforms your bones, ligaments, tendons and makes you taller! Just wait until I teach Qigong to NBA basketball teams, did you know Bruce Lee taught kareem abdul jabbar?

Here is a video – The Peanut Butter Cure – in which i dive into the thought processes of food addictions and drug addictions. Also watch Master Brain Boosting, and Brain, Beliefs Brilliance – The Game Changer Philosophy videos on Youtube for insights and connections between Drugs & Decisions.

The key point is that when your brain is depleted, and you feel bad and you’re moving away from things, you make poor decisions. It’s simply not the case that you feel like crap, drink, stuff yourself with food or do drugs, self-hate and then make good decisions. Rather the sequence starts by bathing your neurology with good neurochemicals and good feelings, and then making good decisions. Those are the feelings you want to move into the future with right? 

You know that when you’re tired, in pain, stressed and depressed, the world looks darker, every problem feels heavier and you don’t have that same lightness and brightness of mind, right?. When you feel like crap you don’t THINK & PLAN intelligently, and thus fail to see the full consequences of your actions. For example, in terms of drugs, drug addicts in their mind, make short movies and see themselves taking drugs, getting high, feeling good and then BOOM, they stop at that point, as opposed to seeing the full consequences play out, such as all the time they’re going waste having to get the drugs, and then they’ve got to prepare everything, get high, go through an extended crash, and then do it all over again. Not to mention they’ve got to find a way to get the drugs, find the money, and quickly and progressively they becoming more and more dependent and broken down. If you’re a drug addict this downward spiral can continue until one morning you open your eyes and, “Holy Smokes” you’ve lost everything. Or one day you’re walking down the street and get jumped, hit over the head and it’s lights out, “you’re gone”. Or one day you’re sitting with a beer in your hand, watching television bathing yourself in regret, anger and resentment for all the talent, potential and opportunity you wasted. The reason why people make short, crappy movies in their mind as opposed to long full, all-encompassing movies that are empowering and move themselves to how they want to look, feel and behave, is because their brain is so depleted in neurochemicals like Dopamine, that they don’t have the brainpower to think. There’s no gas in the tank. Nor does the engine have the capacity or handling to get them where they want to go.

Remember, your brain is an energy hog. Your highest human abilities, such as your executive function abilities and decision making are the first things to be sacrificed when your brain is energy depleted. With this in mind, one of my primary goal’s is to teach kids how to boost their brain, and get “the high” naturally in order to feel good, while arming them with better learning and decision-making strategies.

Also, I’m sure you’ve all seen drug addicts, ex-drug abusers and people with addictions, how “jumpy” and “racy” they are, and how they constantly “hop” from one thing to the next. You’ve probably also noticed how people with addictions, especially to drugs, have “shakes”, “tremors” and motor dysfunction, similar to parkinson’s right? Thats because a brain that has been fried by addiction is depleted in the neurotransmitter Dopamine. Dopamine is what “locks” our brain on a particular idea, a particular decision, a particular neural pattern. Depletion in dopamine leads to precarious behaviour, indecision, and motor problems. The precarious behaviour and morals going by the way side, are a product of the brain starving for Dopamine. The addict is literally chemically cut off from their higher self.

What does an ADD brain starving for Dopamine Look Like?  Here are two sample examples. Did you know that there are over 6 different forms of ADD? And many different brain patterns can manifest as ADD.

  1. Left is a classic “Blue Brain”, Low Voltage Energy, Dopamine Deficient Brain.
  2. Right is an inflamed hyperactive brain with ADHD. Generalized Inflammation and Hyper-Activity “Red” Across Frontal Lobe.

11698766_10155857262860074_2612055723919906606_o                      Aziz K EO1

So, the first step to making better decisions is to bathe your brain with the neuro-chemicals it’s starving for. The Process is Simple:

Change your brain juice, change your state, change your thinking, change your feelings, and therefore change your behaviour. See MASTER BRAIN BOOSTING VIDEO, BRAINPOWER NUTRITION VIDEO & BRAIN, BELIEFS, BRILLIANCE – GAME CHANGER PHILOSOPHY VIDEO for how to “soup up” your brain juice! Better yet, watch the Super-Brain Speech called Super-WomanOptimizing Female Brain & Healthy Hormones. While given to a group of women its a speech for women and men.

Raise your Brain Juice!!! Jack up your Brain!!! Watch the videos. Now what more do you need to know? 

What you need to know about your brain: 

  1. Your brain is a learning machine that learns rapidly & works perfectly. Bottom Line, your brain is going to get its fix, its going to find a way to do so. In fact, addictions, phobias, fears, anxieties, are an accomplishment. Its an accomplishment for you to learn and to remember to have an addiction and then consistently generate that behaviour. Now the question is: How can we re-engineer the machinery of your mind, and install new strategies and patterns of function so that your addictive tendencies can be aimed at healthy behaviours like working, creating, exercising and learning. PTSD, fears, anxieties, are proof that your brain has a photographic memory. Fact is, you haven’t even begun to open the vault to your super-memory capabilities. While the brain is a learning machine, it can as easily learn garbage as it can the good stuff. Rather than letting your brain flip flop like a fish you need to direct your memory powers to learn and remember what it is you want, not what you don’t want. What you focus on will get hardwired more and more in the brain. Are you often stuck in your head, thinking and worrying, having conversations, arguments with yourself and with others before they even happen???!!! Seems like a great way to think. NOT. If so, you’re planning to be stressed as opposed to planning for the outcome you really want. With communication, be calm, clear, concise and don’t waste time and fool around, go after what you want and get it! Instead of stressing ask yourself, “how quickly and directly can I get this outcome?”  Change your approach, and you’ll save yourself a whole bunch of time, time to perhaps begin enjoying life!!!
  2. Building New Patterns of Behaviour – There is nothing “wrong” with you, you’ve just learned particular patterns of behaviour. If you don’t like what you’re doing, its time to learn “to do” something else. Your brain makes the best decision it can given the options it sees. Up until this point, smoking Dope, or stuffing your head in with chips, and ice cream at night, may have been the best way for your brain to give you the relaxation you need. Rather than self-hating, thank yourself for how you’ve been able to generate relaxation and comfort you need. Now in order to change things you need to build new choices. You can’t make new choices, unless you have them.

 

GAME-CHANGER DISTINCTION:

Your behaviours are not a function of “who you are” but rather “what you do”. Behaviours are a product of what your brain does and your dominant energetic, neurological patterns. ADHD, ADD, is not something you “have” its something your brain “does.” Its a process, not a thing. Since its a process, it means you can change it and teach your brain something new. Build new neural patterns of function. It’s just like love, happiness, and “reality” these aren’t things, they are “processes”, which are always changing. Bottom Line – you can take change these processes to change your brain & your behaviour.

How to build new Patterns?  We all know that energy is neither created nor destroyed, so all the fragments, energies and pieces of everything you’ve ever experienced remain with you, buried deeply in the unconscious mind and limbic brain. The conscious mind is the flashlight of your awareness right now, and the unconscious mind is the full warehouse of all our experiences, emotions, memories and thinking processes which constantly drive our behaviour. So the key is not erasing memories, as memories are just representations of the mind and are not in fact what actually happened, the key is to build new dominant patterns of function that your brain can operate with, which enable you to see everything in a new light. By building new dominant patterns of function, now the particular stimuli and situations (ex: party with drugs) can trigger new responses as opposed to the old ones.


 COGNITION & CONSCIOUSNESS

Consciousness is the primary, organizing, unifying force in the universe. Consciousness is the active process that intervenes between stimulus and response. By acting and thinking consciously, we can change how we respond to triggers. Rather than the sight of others smoking, triggering you to smoke, it can trigger freedom, control and enjoyment. So that the more others smoke, the more you see yourself acting with control, doing what you want and the better you feel, and so the more control you begin to have over your life. You can actively, and consciously re-wire your response to anything. This is what all my work and the power of neuroplasticity is about, from the neurotechnologies and brain training, to NLP/Hypnosis,to Qigong, Tai Chi, and the development of Qi and the Subconscious Mind, everything is designed to give you the hyper-awareness, and hyper-ability to change and direct your brain and behaviour to what you want – this is the essence of freedom.

So when working with clients, I’ll ask them, How would you like to feel and behave in these situations???  Depending on what you want and even if you don’t know, I can train your brain to be relaxed and in a heightened state of excitement when others drink, or heightened state of relaxation with a simple thought in your mind. The smoker is just trying to relax and breathe you know??? Just like installing a new program on a computer, I can design and engineer a new behaviour to get you relaxing and feeling better than ever before. I’ve completely re-engineered my brain and you can to.

Anticipation, imagination, creativity, the ability to hallucinate a reality and then plan the steps to create that reality – these are the distinguishing features of human consciousness. It’s time you step into the drivers seat and run your your brain, and think and plan with intention, rather than having your brain just directed and controlled by however the winds of the situation are blowing.

Rather than “moving away” from bad feelings, direct and aim your brain at what you want.

3. MAKING BETTER DECISIONS – Every Bad Decision Accumulates to Disaster.  Every time you put a cigarette in your mouth you’re making a bad decision. Every time you pop a drug, you’re making a bad decision. Eventually the straw breaks the camel’s back, and disaster hits. We all know that smoking, and taking drugs are bad for you, but what does it take to change?  It’s not until a person hits the threshold that they change, either they’re hospitalized and have no choice but to change to continue living or they realize how idiotic their behaviour is and reach the point of “Never Again” “Enough is Enough” “I’m DONE!!!” and finally focus on getting happy and healthy. So it’s not until you’re completely broken down, or you get a perspective, seeing the full consequences of your actions playing out, thinking ahead to you see what your addiction and behaviours are really going to do to you that you realize how stupid they are, and thus change. When you get fed up or laugh at yourself, you free yourself to change.

The brain is binary and so you need to re-direct your brain to want you want. Train your brain “not this, THIS”. You need to have a big JUICY target that your brain can move towards in place. It’s not enough to just remove something, as your brain will just fill that space with more crap. You need to build in something bigger, brighter, better than you can move towards.

When it comes to smoking and drug addictions, withdrawal symptoms, rather than being a stimulus to take more drugs, are in fact a sign that you are doing things correctly. You’re supposed to feel withdrawal symptoms when you stop taking the drug. In fact you can train your brain in such a way that these withdrawal symptoms trigger the big juicy, happy, healthy, future that you have ahead of you. An investment in a little short-term pain will free you for huge long-term gain. For your neurology, titrate down with the drugs systematically, bit by bit.

If coming you’re off of Dopamine Drivers like ADD meds, Cocaine, Speed, or excess caffeine, supply your brain with the foundational raw materials to begin re-constructing those neurochemicals on its own. For example, for coming off ADD medications start supplementing with amino acid tyrosine, start getting lots of AM Sunlight which raises dopamine, start eating a higher fat, seafood DHA-rich Brainpower Nutrition Diet, start exercising and moving more. Movement raises Dopamine.

If you smoke a lot of Marijuana “Dope”, and feel like a slow, Dope, your brain is depleted in neurochemicals like Dopamine and Acetylcholine. These neurochemicals modulate “Brain Speed”. If you’re brain’s slow and dopey, learning, memory and processing information suffers. All stimulants, plough through B Vitamins and require a diet rich in foods such as Egg Yolks and wild salmon, to support and maintain the integrity of neurons. Drugs fry your brain. I know I fried my brain!

Food addictions and addictions to sweets, especially at night can be stimulated by excess glutamate and cortisol. As a result, your brain is seeking to cool, relax and calm down and raise GABA and serotonin. Deficiencies in the neurotransmitters serotonin, GABA and Dopamine can predispose people to food addictions. We all got to stimulate our brain somehow! Find better ways of stimulating your brain. The key to behavioural control is to keep your Brain Juice high, and to have go-to strategies to ramp back up your Brain Juice when it gets depleted. Meditation, exercise, herbs, super-brain beverages, and sunlight all are huge go-to strategies to replenish your Brain Juice.

In any case, you can make the transition as smooth as possible while you titrate down, taking less and less medication. 3-6 weeks and Boom you can have your life back. It’s so worth it!!!


Steps to Overcome Addictions:

Principle # 1: We all need to do feel good.

Ramp up your Brain-Juice, and flood your brain with the neuro-chemicals it is hungering for. Watch Master Brain Boosting Video & Brainpower Nutrition to do so.

Principle #2 – Actively Train your Brain to Form New Dominant Patterns of Functioning: 

Rather than “moving away” from bad feelings, direct and aim your brain at what you want. Your brain is a habit forming machine, and loves whats familiar. All the stimuli, the smells of foods and drugs and situations, the sight of foods and drugs and all the contexts trigger conditioned responses. While the brain will gravitate to what’s familiar, it learns through difference. Consciousness is the difference that makes the difference. Actively use your Consciousness to intervene between stimulus and response. Consciousness is what makes us human, and not just some Pavlovian lab dog, stimulus, response. That said, like a dog, our brain needs to be trained.

Here’s how you can train your brain:

Make movies, play out the consequences of your actions, change your perspective, see what your actions are really going to do to you. Drug addicts don’t plan. The Brain in many ways is a binary machine, and you need to train it “not this, THIS!!!”. Pay attention to your thought processes that precede the addictive behaviours – Do you see a big juicy movie of you eating ice cream, do you hear voices in your head that say “ohhh just have one!!!”, do you have a crappy feeling in your body you want to get rid of??? If so, you can begin to change the pictures, and movies in your mind, slow the voices, allow them to drift off in the distance and replace them with something stronger and perhaps sexier, and begin to re-engineer your mind. Hallucination, Thought Experiments, Seeing & Imagining Realities and then building that reality, these are the highest abilities we have as humans. Did you know that Albert Einstein’s Laboratory was his brain? Yes it’s time to start exploring and pimping out your brain. 

In my work, I completely “soup up” and re-engineer your brain and mind by combining Neuro-technologies with NLP, Hypnosis, Qigong for RAPID CHANGE at SUPER SPEED.

Finally, you all have automated programs, which tell you to do things, like not touch a burning stove, and which automatically generate behaviours like language, walking, running to make things easy and unconscious. As it relates to food, you have many automated programs, and its one thing to say “eat good foods, eat healthy”, but what happens when you pass a fast food joint or a ice cream ship and your brain goes, “mmmmhhhhhmmmm” and all your unconscious processes automatically drive you to eat ice cream??? Clearly you need deep brain change to re-direct these compulsions. So it’s time to automate the behaviours you want and make things easy, because things are easy when you work with, not against the way your brain learns best.

So when that jar of peanut butter calls out “ohhh come eat me, I’ll make you feel good” you unconscious mind says, “Bullshit!!!” and you think of how crappy you’ll feel and automatically move towards the sight, sound and feelings you want, which will pull you to a better decision.


There is no better time than right NOW, to learn to control your own life and happiness, because its not just about overcoming an addiction, a silly food craving or a quirky behaviour, its about imposing your will and at any second changing your ability to make a decision and then sticking to it. Over-time competence builds confidence. Creativity creates Courage.

Competence, Creativity, Confidence & Courage. These are the 4C’s to lighting up your Life.

Change the Game Now.

 

Super-Memory 1: How I Became a Genius & You Can Too.

How does the Brain really work? 

How does Consciousness and Intelligence truly occur? 

How can we become a Super-Learner and develop Super-Memory? 

Have you ever wondered what makes Human Consciousness different than the Consciousness of other Mammals, Animals and Beings? 

In this blog post, I reveal how the brain works and how Human Consciousness arises. Most importantly, after learning about the brain’s two primary roles, I will show you the process of how to leverage  your brain to become a Genius.

When I say genius, I want you to know that we are all geniuses, it’s just that we all don’t know how to discover and activate our genius. Most think that genius just suddenly occurs, you’re born with it. Most would say that genius is just a perfectly wrapped gift that a very few just luck out to receive. Nothing could be further from the truth. There is a fundamental, repeatable process to becoming a genius. I’ve discovered it and used it to get to where I am today. I’m going to share with you this MasterMind process so that you can do the same.

Remember when you were a kid you used to say, if you can do it, I can do it better.”  You should go back to that state of power. That saying is 100% true. I’m going to show you how …

Working one-on-one with hundreds of people at both ends of the spectrum, those with extremely high-performing brains and those with diseased brains, I’ve learned that the brain is the critical hub to transforming your life. However, the brain is much more than the sum of its parts. Consciousness and intelligence are emergent phenomena meaning that they are more than just the sum of the activity your brain. From the brain to consciousness it’s like 1+1 = 3. In addition, intelligence and consciousness aren’t even localized just in the brain. Rather consciousness arises from the energies and frequencies at which your entire being is resonating  – brain, body and life energy. All life works by quantum leaps and emergent phenomena. What “emergence” means is that you can’t predict the emergent result based on the individual parts of a system.

In my neuroscience studies in university, I learned the localizationist theories, basically that the brain can be segmented into different parts and these different parts control different cognitive and body functions. In these classes I learned how the left brain is analytical, linear, logical and sequential, while the right brain is spontaneous, non-linear, imaginative and action-oriented. I learned that the frontal lobes control executive function, our ability to focus, regulate our behaviour and our mood and motivation. I learned that the temporal lobes control memory, emotional stability and are the wings of creativity. I learned that the parietal lobes control sensory and motor function. Finally I learned that the occipital lobes control sight, vigilance and play a role in sleep. However, based on how we know nature works via emergent properties which cannot be predicted based on the individual parts, clearly this is an over-simplified and insufficient explanation of how consciousness really occurs. Considering how much we know about the parts of the brain and how little we know about how consciousness occurs, obviously there must be more to the story.

Moreover, in this model it’s hard to explain why people who have parts of their brain removed, still retain vast of amounts of memory. You’d think if you removed the memory centres of a person’s brain, that their memory would be completely lost. It turns out that memory is much more complex that this. Memory is not localized in one spot. Memory is actually determined by the frequencies of energy and light flowing through our cells from which, our brain creates a physical image and reconstructs the memories at that frequency level. Not only can the brain re-wire itself, and different regions be trained to take over the functions of lost or dysfunctional brain regions, but also memory and consciousness isn’t even localized in the brain.

Consciousness and intelligence emerge holographically in every cell in our body. What this means is that any part of the brain and body contains an image of the whole and the images and memories are physically created based on the frequencies of light and energy flowing through our cells.

So what’s the brain’s role in all of this? 

The brain’s role is this: the brain is like the director, the librarian or the antenna, that picks up external signals and controls the flows of energy in our body, which then create the thoughts we think, and the images and the memories that are activated in our mind. It’s all based on the frequencies of energy flowing through our body. The brain is simply the controller, which determines which frequency you’re dialled into. 

Human Consciousness emerged with the development of the human brain. However, it is clear that animals and all beings have some level of consciousness as well. But what distinguishes humans is that we have a Human Brain which is a super-antenna that can allow us to access and tune into a wider range of frequencies, energies and intelligence resonating in the universe. You aren’t necessarily smarter than animals and other beings, you just have a greater capability and infinite flexibility to tap into frequencies across the entire spectrum, presenting you with more possibilities to react to and control the environment.

Like a computer, the more bits of information your brain can acquire, through knowledge, experience and tapping into the intelligence in the universe, the more possible solutions your brain can create. The higher your brain’s energy rises, and the more flexibility your brain has to tap into different energy levels, the smarter you get and the better your brain can create different quantum platforms, which we can use to further evolve. The more capable your brain, and your creative imagination the better able you will be to overcome whatever you will face in your environment.

In any eco-system, the organism that has the greatest flexibility and thus threshold of  control in their environment, is going to be the pre-eminent species. This is precisely why humans, with our increased ability to access energy and information across the entire frequency range, are the only mammals on this planet that can control and manipulate our environment – for better or for worse. It’s all because we have a superior antenna, which allows us to see, imagine and do more things. Our brain allows us to see things as they aren’t, allows us to imagine, and allows us to see and create the future. Our brain allows us to dis-connect from the earth, and to create possibilities on earth which weren’t designed to naturally occur on our planet. 

The brain’s creative abilities is what enables us to create either heaven or hell on this earth. Good or bad. Yin or Yang. Given the brains powers and what the human brain allows us to do, you need three fundamental ingredients to achieve good in this world, and make sure the forces of good transcend the forces of destruction.

Here are the three ingredients:  The 3 C’s. 

1. Curiosity –  be hungry and actively use your brain to acquire information & pursue solutions.

2. Creativity – use your creative imagination, just like Einstein, to contemplate, explore and then create new innovations and connections. Use nature as your playmate and research assistant – try to make sense of the simple observations you’ve had over your life, and explore how they relate to your health.

3. Courage –   never back down in fear. Always pursue the pathways that your curiosity and creativity will lead you. Do no let the opinions and beliefs of others dampen your fire.

Why is our Human Brain so Unique? How Does Our Human Brain Really Work? 

The human brain has two primary roles as both a Super-Antenna and a Librarian.

The first role of the brain is as an antenna. When you get into your car, and turn on the radio, the sound just magically seems to appear. And if you turn the dial to a different FM or AM frequency you can tune into a different station with entirely different content, news and information. The exact same process happens in the human brain. Just like the currents of water flows in the Oceans, mirrors the currents of water flows in the Cerebral Spinal Fluid in your brain, and just like when you’re young and full of energy, you burn brightly just like a young white star, the processes on the earth and the universe are replicated and used in you. The Human Body is Universe in itself. This is called fractal design. Each part of the universe contains characteristics of the whole. 

You always want to make sense of your observations, and see how the mechanisms of nature scale and are replicated in you. This is how you can discover for yourself how the brain and body really work. So, your brain is an antenna just like your radio. Another good example is that your brain picks up the frequencies and signals from your environment just like a cell phone picks up Wifi signals. The difference between your brain and a cell phone is that your brain picks up an infinite number of frequencies and energies, way more than a cell phone. Because of this the information and intelligence that your brain can tap into is far greater than will ever be created in any technology. Any technology humans’ create is just going to be a sub-set of the possibilities our brain can contemplate and create.

The second role of the brain is as a librarian. In it’s role as the librarian, the brain is the key to grabbing the right book, with the right bits of information, which you are trying to recall for the specific situation you’re in or the situation you’re trying to imagine.  The efficiency of your memory is determined by how accurately and swiftly your brain is able to create energy flows in your body at specific frequencies, which enable you to access the information, knowledge and specific memories you’re trying to recall. If you’re brain doesn’t work right, and there is a lot chaos and inflammation in your brain, your brain as the librarian, doesn’t sort and store the information you’re learning properly, and it slowly and inaccurately draws information from storage. When inflammation, chaotic and energy-depleted, not only does the brain not store the books in the right places, but also, when you send the brain back to grab a book, it doesn’t go to the right place and so grabs the wrong book. Both input and output suffer – learning, memory and storage – when your brain doesn’t work right.  

The more chaos and inflammation in your brain, the poorer will be cell signalling, and the more you will fail to learn and store new information and the poorer you will recall information from memory. At the extreme, when your brain completely falters you get Alzheimer’s. Acutely, when you suffer a concussion, the brain is energy depleted and brain signalling suffers. As a result, the antenna can’t pick and up and transmit the right signals, and the librarian is put into complete turmoil.

So, the brain is both an antenna which receives and transmits signals throughout the body, and it is a librarian which stores, sorts and grabs information from memory. Your brain is influenced by all the signals and energies it is exposed to in your environment. Your brain then transmits all the energy inputs it receives into different energy flows throughout the body which create your consciousness. Your hormone panel is indicative of these energy flows, but currently science is unable to measure exactly how energy is flowing through your body. Hormones paint a partial picture. Hormone panels when combined with EEG’s can give you a better picture.

As mentioned above, if your brain doesn’t work right, your antenna doesn’t work well and you cannot pick up the signals from the environment and the universe. And the frequencies and signals that you do receive are all garbled up and chaotic, just like if you were listening to radio and were far off from a clear channel. If your antenna doesn’t work well, you fail to pick up and entrain to the healing frequencies from the earth, you fail to use the frequencies of the sun, and you fail to pick up on the energies, and thus intelligence, resonating in the universe. Not only that, you fail to pick up on the energies of other beings and other people very well, and as a result your communication and relationships suffer tremendously. Love and connection is oneness and synchronization with the energies of another person.  Memories are created by a synchronization with different levels of information which your brain receives and can express.

“The purer, more energized and more coherent your brain is, the better it works as an antenna to pick up all the signals, information and intelligence in the universe, no matter how old you are, what you’ve done, how many books you’ve read – all you need is to do is synchronize your brain so that that it can act as the super-antenna it is designed to be, to acquire all the information you to need to resurrect your genius.” 

– MasterMind

So how do you become a genius? 

Do you need to read 1,000 self-help books? Absolutely Not. If you’re big into self-development and have read Napoleon Hill’s Classic Think and Grow Rich, I am scientifically explaining to you what he meant by infinite intelligence and I’m now going to give you the simple steps of how you can tap into the infinite intelligence to become a genius. All information in this world resonates at specific frequencies. For the earth, the frequency is 7.83 Hertz, called the Schumann Resonance.

You know how people talk about feeling grounded and balanced, but speak about it abstractly? Physically what is happening is their brain is synchronizing and functioning at the 7.83 Hertz Schulman Resonance which corresponds to increased alpha waves in the brain. People who meditate, and are connected to themselves and the world, have increase alpha waves in their brain. Also people who are connected to the sun’s cycles, and have proper circadian signalling, by rising in the morning when the sun begins to rise, and shutting off all the blue light (T.V., computer screens) at night when the sun goes down, have increased levels of alpha brain waves. Alpha brain-waves correspond to being in the flow of life, being relaxed and focused, and being in the zone. It is in the zone where people tap into ideas, connect the dots between different information and ideas, and see things about the universe they normally never consider. I’m in a flow state right now as I’m writing this, and all these insights are flowing into and out of my brain onto the page. I’m going to stay tuned into this channel as long as I can! In fact, you can construct your day so that your entire day you are in a Flow State.

Bottom line, the information and intelligence that you are accessing right now is all based on the frequency and energy that you are synchronizing with and that is resonating throughout your brain and body. 

If your energy and life force is low, you’ll produce low energetic thinking, receive low energetic feelings and engage in low energetic behaviours. In essence, you’ll be the opposite of enlightened – you’ll remain in the dark.

Here is a formula to remember: 

ENERGY = FREQUENCY = INFORMATION = INTELLIGENCE. 

Based on what we learned above about the brain being both an antenna and a librarian, the key to maximizing these capabilities is to increase your brain’s energy and ability to reach different frequencies across the entire spectrum so that you can access different levels of information and intelligence at those levels. Basically, we want to move from cable television to satellite, where we can pick up all the channels across the world.

While these insights may seem a little abstract, all you need to know and all you need to do is increase your Energy. With increased energy comes the ability to shift across the frequency spectrum to different levels and states of energy to acquire the information that resonates at those levels.

Basically for you to tap into the information and energies of the universe, you simply just need to raise your brain’s energy so that your brain is the quietest, clearest, most efficient antenna, which can accurately pick up the frequencies and energies of the universe so that you can tune into all the information on that channel. Second, you need to increase your ability to transform and transmit energy, to have the flexibility to shift to different levels of energy and information.

The only two things you need to remember for Super-Memory, Super-Learning & Becoming a Genius is the following:

  1. Increase your Energy 
  2. Increase your Flexibility & Ability to Transmit Energy. 

The following MasterMind Process increases your energy and ability to transmit energy in all one shot. Do the following:

  1. Meditation 
  2. Qigong & Tai Chi (Yoga is good too, but Qigong & Tai Chi increase your ability to transmit and transform energy throughout your entire body unlike any other practice I’ve ever done in the entire world).
  3. Brain Training – Neurofeedback, Neurofield, Brain-wave & Bio-energetic Entrainment (with built in sound therapy)
  4. BRAINPOWER NUTRITION
  • High-DHA Seafood and Wild Fish, Healthy Fats & Moderate Protein Diet, with unlimited greens and non-starchy vegetables & seasonal carbohydrates.
  • Unlimited Green Vegetables, Wild Greens, Super-food greens like Wheatgrass, Spirulina, Chlorella.
  • Tonic Herbs – in tinctures, powders in Super-Brain Beverages, in soups, and teas.
  • Super-Brain Berries – Goji, Schizandra, Blue-berries, Black-berries, black raspberries, strawberries, Camu Camu berries.
  • Superfoods like Cacao (Chocolate & Maca). At least one Super-Juice a Day (adjust vegetables to time of year & your existing conditions).
  • Wild Spring Water (ideally) or Non-fluoridated Water

5.   HIIT – High Intensity Intervals.  Short bursts of extreme intensity, followed by extreme relaxation in between sets.

6.   Sunlight – 8-11AM & Grounding – Barefoot. have some fun in the sun, doing high-intensity exercise, qigong, tai chi, barefoot in the morning sun and knock out 5 out of the 6 energy-boosters in one shot! Want to transform your health? Talk about return on investment

Do the Game Changer Workout (Youtube: Game Changer Workout for Weight Loss, Healing & Increased Energy.) in the morning, barefoot, in the sun, at a park or soccer field, and then afterwards, have some greens and a raw juice, with a high-DHA protein meal, and you will feel and perform like a rockstar for the entire day!


 

Anthi comes into The Game Changer Headquarters to have her Brain Optimized. Here are the results!

Proven Brain-Boosting Benefits of #BrainpowerNutrition created by Chris Wyllie, The Game Changer.

Brainpower Nutrition includes many Super-Brain Beverages such as the Trademarked #LovinLibidoMocha.

As you can see in this video, #brainpowernutrition quantifiably improves Memory, Focus, Energy and Mental Clarity.

Big Thanks to Anthi for overcoming her fear of speaking on camera and sharing these results with all of us.


 

Always Remember,

“All life is energy and energy is life.” 

Einstein.

Always be doing things that will elevate not drain your energy. Surround yourself with positive, high-energy people, eat natural higher-energy foods, and move your body to create energy to energize your brain.

More ENERGY = Less Chaos = Better Cell Signalling = Balanced Hormone & Neurotransmitter Levels =  Increased Learning, Memory & Increased Ability to tap into the Information and Intelligence in the Universe. 

In Ancient wisdom, your Jing “Your Hormone Essence”, creates Life Energy “Qi’, which ultimately creates the Shen “Your Spirit”, your ability to see and connect with the universe.

“The only limitations on you, your learning, memory, creativity, imagination and ability to activate your genius and tap into the infinite intelligence of the universe lie in the development of your life energy and strategic use of your Brain, which is an antenna that has the ability to tap into and receive all the signals and information in the universe and beyond.” 

– MasterMind