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How to Workout – THE SIMPLE GAME CHANGER WORKOUT

I’m getting ready to film the sizzle reel for The SUPERMAN and SUPERWOMAN Programs next week! You’ll see my Shaolin Qigong & Tai Chi, both martial arts and healing practices, in action. I’ll also be showing my Strength Training and Workouts. These programs are for you if you’re seeking to take your brain, body, health and performance TO THE MAX!!! Absolutely Next-Level. GAME CHANGING.

Unlike any other programs on the planet that I’m aware of, I’ll be combining Ancient Qigong, Tai Chi & Traditional Chinese Medicine (actually even better, ancient zen medicine) for both healing, health & performance with cutting edge Neuroscience, Neurotechnologies, Brain Training, Neuro-Linguistic Programming (NLP), Hypnosis, Brainpower Nutrition and much more to SuperCharge your Brainpower, Focus, Health & Performance. It’s Back to the Future – blending the ancient old with the brand new, to build a new Super-Human You. I may have just found the Delorean ladies and gentlemen!


“There’s not a magical pill, but rather a magical process that unleashes the magic within” 

– The Brainpower Breakthrough


Just finished one of my favourite full-body workouts, which is amazingly simple, amazingly effective, and designed to produce the maximal hormonal response for Fat-Burning, and Lean Body Recomposition. Simple, Efficient, Elegant. Maximum Results. Thats what it’s about.

The workout entails rotating back and forth between full-body “back” exercises and full body “chest” exercises. The sequence is a “Pull” exercise then a “Push” Exercise, a pull then a push, ensuring you’re working and activating all your muscles in a balanced way.

Note: You should always do a back exercise before pumping the bench press for instance, to activate the back muscles to stabilize and support your chest movements. Its mighty easy to tear and destroy your shoulders, without preparing the back muscles such as the rotator cuff. Remember this: The shoulders are GOLD, and Waist, Iron. Gold is much rarer, and so if you destroy your shoulder’s its much harder to regenerate (though still much faster with Qigong – I know I healed both my shoulders which I wrecked pitching & playing baseball). However, point is that it’s much easier to fix and find your Abs, and melt fat off your body than it is to repair your shoulder.

Here’s the basic WORKOUT: warm up (reverse pull ups), rows and bench with no weight (engaging muscles and motor pattern), then lift 10-15 reps of 25% weight you’ll be lifting. Warm Ups should be performing the exact motor pattern of the exercises you’re going to do. If you’re lifting squats, warm ups should be squatting etc. “Stretching” is performed once the joints are lubricated and energy meridians are open, aka after weight lifting. You don’t want to lengthen a muscle, which you then want to contract (lift weight).

Simple GAME CHANGER Workout: 

  • 5 sets of Bent-Over Rows Style 1,
  • 5 sets of Bench Press
  • 5 sets of Bent-Over Rows with bar vertical Style 2.
  • 5 sets of dumbbell press

        bent over row 2         bent over row

And that’s it! Build up to the weight that you can do 6-8 reps with no assistance and no momentum lifting!

TEMPO: 3-5 secs on decline, EXPLODE on contraction. This will increase your strength, maximize muscle growth and train your nervous system.

FORM: Believe it or not, full body exercises, like squats and rows are the best way to build a super-strong core and ripped abs. For form, before ever lifting any heavy weights makes sure:

  1. Core is Engaged. Flex your Core.
  2. Lower Back Straight, make sure your pelvis isn’t tilting forward
  3. Shoulders Back
  4. Legs Bent, feet rooted into the ground.
  5. Back angled forward, the more you lean forward (ideally around 45 degree angle from horizontal plane), the more you’ll engage your back muscles.
  6. Contract and pull weight right into the waist and contract (squeeze), all back muscles to the max at the top and hold for a moment before letting the weight down.
  7. BREATHING – breathe in on the eccentric, letting weight down, breathe out on the concentric, bringing the weight up. See breathing method below.

Here are some Next-Level GAME CHANGER WORKOUT STRATEGIES: (this is exactly what I do in my workouts 🙂 ).

This is where science meets spirituality. Enlightenment meets raw physical power.

  1. How to BREATHE: When I workout I do the Qigong Lung breathing … making an “xi” sound with teeth touching, and contracting my lungs and diaphragm (called reverse breathing in qigong). Simultaneously while lifting weight, when contracting, I use my mind to send the energy rising up my spine to my brain … Right to my third eye …With practice you will feel the energy rise up your spine and encircle your third eye and feel it open up. When it does the endorphins and energy will pour out like a shower head and you’ll feel euphoric. A super-human state indeed. Here’s an older video that shows the Lung Breathing. See minute 7:30.
  2. Second Game Changer Strategy – SUPER-STATE, Neuro-Association. Before each set place your awareness on your third eye and feel the activation, at the same time repeat the mantra “I am a warrior”.

To build this state, the next time you are in a powerful physical state, perhaps while lifting weight, anchor that state with the mantra and place your focused awareness on your third eye. Once this state is anchored, anytime you repeat the mantra or even place your awareness on your third eye, you’ll be transformed into that same SUPER-STATE. Neurologically, neurochemically, and energetically you’ll be propelled right back to that same state.

This is just a taste of the next level physical, neurological and energetic strategies that I teach individuals to Build, and Access Super States of Performance at Will.

Of course with every workout I bring the qigong into it, and that makes it not only fun but so much more powerful … Quickly you can transform into any superhero you desire. Today I was Super-Man, yesterday during my Sprinting, Qigong & Tai Chi Martial Arts, I was FLASH Gordon.

The SuperMan & SuperWoman Programs are designed and individually tailored to three groups:

  1. Elite Executives and Entrenpreneurs seeking to become Absolute Powerhouses mentally, physically and professionally.
  2. Pro-Level Athletes and those aiming to rise to that level (young adults). Parents you want to get your kids in the pros?
  3. Health Enthusiasts seeking to get fit, happy, healthy, regenerate and optimize their health, happiness and life. And be prepared to get in the game!

To learn more about the SuperMan and SuperWoman Program …

Ohhh yea you can bet I’m writing two books one for men and one for women titled SuperMan and Superwoman … Fill out the

Application at The Game Changer

Website – www.gamechangerexpert.com

Before you do email me directly at chriswyllie@gamechanger.expert.

By applying for the Super-Man Program before August 31st, 2016 you will be eligible for both Bonus Services, and Early Bird Pricing.

Super Brain 2: Stress Into Success. SLOW DOWN TO SPEED UP

“In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.”

-Les Brown

A friend posted on social media the above inspiring quote, from an incredibly powerful, passionate leader. However, the way I read this quote today, is completely different from the way I would’ve read it 5 years ago. This change in perspective, this change in approach of how to most effectively and constantly be upgrading my brain, body, health, and power every second of every day to make a positive, powerful impact in the world is what this blog post is about. Unfortunately, many people will read much of the self-help advice and inspirational wisdom make the same mistake I did, make the same mis-interpretation I did, creating extraordinary stress and at the extreme complete breakdown.

If you’re like me I read the above quote and am shouting in my mind,

YES! MAKE EVERY MOMENT COUNT! YES! OPTIMIZE EVERY MOMENT! YES! EVERY MOMENT BE MOVING TO MORE POWER!

OPTIMIZE! OPTIMIZE! OPTIMIZE!

However, the processing and approach of optimizing every moment, and constantly be moving, and morphing into your highest, smartest, strongest self is quite different than you think. The optimal approach to creating extraordinary energy and power is far different from what you’ll see in 95% of people in the modern world who are stuck in a world of “busyness”, “time-famine”, “urgency”, “worry” and “hurry”, people who are constantly pushing, pushing and pushing the gas pedal with little thrust.

Do you find yourself always saying you’re too busy?

Do you find yourself desperately wanting more time? Are you absolutely drained at the end of the day? Is your mind foggy and brain sluggish?

Most people reading the above quote will think and say to themselves okay, “I need to optimize every second, work, work, work, achieve, achieve, achieve … I need to constantly be doing something and getting the edge … because, I can’t waste any moment!!!” … I know this because I used to be one of those people. Over-time the stress accumulates, the chaos rises, your mind and perspective narrows and the disorder in the brain overwhelms it’s capacities and energies. As  the waves of chaos in the brain increase, you quickly lose the ability to think clearly, swiftly and intelligently to rise above the problems you face. You lose the ability to see and seize the solutions to your problems, which are often flashing themselves nakedly to you each day.

It took me a while for my former hyper-tense, hyper stressed Type-A self to learn this (I was a DETERMINATION MACHINE … still am but I’m now leading and directing that determination down a more intelligent path, with a more intelligent approach), but here’s the KEY:

SLOW DOWN to SPEED UP. Extreme Yin creates Extreme Yang. From tremendous potential energy springs tremendous kinetic energy and capacity to do work. Always remember the need to SLOW DOWN, re-boot, rejuvenate, transform, upgrade your engine, upgrade your brainpower, your mental power, your physical body so that you can drive so much faster, so much more proficiently, powerfully and skillfully with your life. SLOW DOWN to SPEED UP … otherwise you’re just going to drive yourself to the ground like I did.

Why spend 7 days going 100 mph when you can completely transform and upgrade your brainpower, energy and physical power to enable you to drive 300 mph any time you need to step on the gas pedal?

Do you want to bark like a dog or roar like a Lion?

Did you know that Lion’s sleep 20 hours a day? For 20 hours a day Lions are silent, building potential energy, rebuilding their muscles, immune system and nervous system, but when they’re awake, watch out you gazelle’s!!!

Now do you need to sleep 20 hours a day, or is increasing your sleep even recommended, maybe, maybe not. Too much sleep for humans can be harmful, not helpful. Too much sleep actually decreases Lung “Qi” and thus energy levels. You probably know many people who are in bed for 9,10 hours, but still feel exhausted during the day.

Bottom Line, to truly maximize your power and performance you need the proper balance of Yin and Yang. Heaven & Earth. You must give your brain and body what it needs to bring the tsunami of chaos which is constantly building in our mind and brain from stress, problems and experiences to a crystal clarity like a lake, a serene glass sheet of water at dawn as the sun begins to rise.

You must constantly be re-supplying energy to brain, nervous system, and immune system, so that it can rejuvenate and continue re-organizing and building more complexity and capacity to do work. In essence, you want to be both the Tortoise and the Hare. Not one or the other. In many cases you want to be physically relaxed, efficient and calm like a tortoise, but when the rubber meets the road, you want to be driving at full speed, and be speedy like a Hare.

In terms of Brain Optimization, Super-Learning, Super-Memory, you want your body completely relaxed and mind shooting ahead.

When it comes to the brain, only by bringing your brain to complete crystal clarity and complete freedom & flexibility will you acquire the extraordinary power to see, do and create your future. From crystal clarity, your brain will develop the capacity to work at lightening speed. Yes, life gets REAL FUN when your brain works at lightening speed, and solves problems instantly, generates insights constantly, and is relentlessly feeding your mind solutions that take your life to the next level.

Since the Brain is intimately involved in both Facilitating Change, and Adapting and Changing in response to change (called neuroplasticity), let’s dive deeper into how build a Super-Brain.

Here are the two most important ingredients to build a SUPER-BRAIN:

1. OPTIMIZED BRAINPOWER – Optimize the Voltage, Electricity & Magnetism AKA the Sheer Power and Energy of your brain and nervous system. More Energy = more capacity to do work = more complexity = more expansive consciousness, which leads to the second key ingredient.

2. NEURO-FLEXIBILITY – this is the MOST IMPORTANT ingredient to going from a great brain to a GENIUS, from a smart person who still is often at the mercy of stress, to a Free-Flowing Brilliant Creator who can handle anything life throws at them.

In physics there is a dynamic relationship between Order and Disorder. Life is a beautiful dance of restoring order from disorder, and energy is the currency that is used to constantly bring life to higher levels of organization and complexity from randomness. Think of The Big Bang, from explosive chaos, matter coalesces to form the planets and our solar system. Or think of memories and learning. While studying and learning, you are adding more information, more bits of knowledge which are now floating in your mind and in flux, and must be systematized and organized into memories and new neural networks in the brain to stick in long-term memory.

Energy is the currency to facilitate this re-organization, which is why poor sleep, deficient brain nutrition, and low brain energy levels all are associated with deficiencies in memory and learning.

The point is that ENERGY must be added to a system (your brain), to reduce Entropy, which is a fancy word for chaos, inflammation or STRESS. Stress has a biological toll on your brain. Randomness and Chaos accumulates in the brain, learning and memory are compromised and at the extreme stress and disorder in the brain leads to learning disorders like ADHD, ADD, Autism and Alzheimer’s’.

Bottom Line: SKYROCKET your ENERGY, VAPORIZE STRESS, SUPERCHARGE your Cognition.

But How?

Let’s get into some juicy details about the brain:

Your brain is a super-quantum computer that when optimized operates with infinite flexibility and infinite intelligence. Specifically, your brain performs two major functions and plays two major roles:

1. The Human Brain is the Ultimate SUPER-ANTENNA that receives and transmits frequencies, and thus information and intelligence from the environment, transmitting and transducing these frequencies into signals in the body, which bio-chemically alter neurotransmitter and hormone levels. Also, the brain resonates and transmits frequencies back out into the environment – this has huge implications for Physical Relationships, Business Team Synergy, Cooperation and Performance, Sports Team Synchrony and Performance and very interesting implications for abilities like Telepathic Communication, Energy Work and Psychic abilities. Quite simply, the channels your brain is tuned into directly affect your conscious mind, and the streams of information flowing in and through your mind. Moreover, the frequencies you transmit back to environment affect your every interaction with other human beings and all beings.

So, do you want to become an attractive magnet for intelligence, information, power, people and opportunities? Of course, right?

Optimizing your brain’s SUPER-ANTENNA abilities, increasing it’s flexibility and manifesting it’s infinite ability to tap into, receive and transmit all the frequencies and thus intelligence and information in the universe is the long-winded answer …  However, the systematic solutions are simple and sustainable. Supercharging your brain creates self-fulfilling success. Once your brain takes lift-off, you will ascend, ascend, ascend. You just need that initial rocket launch.  Did you know that a space shuttle uses more fuel during the first three minutes after lift off than during it’s entire voyage around earth?  

Like a rocket ship you may need that initial launch to break through your current brain patterns to get momentum going.

Brilliant minds have remarked that the human brain is the most magical and yet mysterious thing in the entire universe. Once you optimize it, your life will take off, the brain is intimately involved in and sculpts and shapes every aspect of your being – your mind, body, health, spirituality, energetic & higher dimensional abilities and so on.

So how does Stress fit in?

STRESS: Destroys brain cell signalling. When your brain cannot signal properly it cannot accurately receive environmental signals, nor transmit these signals as neurotransmitters and neuro-hormones like Dopamine. When brain dopamine levels decline brain voltage declines, and we see decreased brainpower on EEGs. This is akin to having a light-bulb which brightens your awareness, plugged into a battery that is dying and has little juice.

You can test this for yourself – the brighter the battery, the brighter the bulb shines. Similarly, the more JUICE and voltage your brain can use and harness, the brighter your mind shines, and the clearer and more expansive your awareness and perception becomes. 

When your brain loses it’s juice, it’s ability to receive and transmit signals is destroyed. At the extreme it’s just like your radio shutting off, because your car battery is dead.

When your brain loses energy, your radio dial can’t work properly, nor can you can change the dials to a clear station, and your brain becomes tuned into and stuck with “static”.

The more stress that accumulates the more static your mind hears. This is why your thinking and memory can become  one giant FUZZ, and at many times you may feel like you’re literally losing your mind! At the extreme your brain can become hyper-rigid and completely “locked in” like a person with Autism, Obsessive-Compulsive Disorder, Anxiety and Panic Disorders.

Static, inflexibility, “stuckness” and lack of clarity underlies neuro-degenerative diseases like Alzheimer’s, Dementia and neuro-developmental disorders and learning disorders like ADHD, Autism, which are all problems of aberrant brain signalling.

Accurate signalling is the key to optimized, balanced brain function & cognition.

Now to The Brains Second Role:

2. Super-Librarian. Your brain is constantly acquiring new “bits” of information, new books of wisdom, new novels of experience and storing, sorting and systematizing them in the library of your memory. The efficiency with which your brain is able to accurately retrieve, recall and recite the information stored in your memory is a product of the efficiency of the Librarian that is operating your brain.

As you’re reading this you may be wondering,

Is my Brain Out to Lunch???!!!

Is my brain putting the adult books in the children’s section, and the comic books in the history section, so that when I try to recall a memory it’s literally a Joke!!! (pun intended) 🙂 🙂 🙂

So the key ingredient to Optimizing your Brain’s SUPER-ANTENNA capabilities, so that it functions as arguably the most infinite, flexible and capable, receiver and transmitter of information and intelligence in the universe is: ENERGY.

Having the ability to access information & intelligence is important, but being able to most effectively transmit and communicate that intelligence is even more important. 

ENERGY is what restores order from CHAOS. STRESS = CHAOS. Energy reduces stress and improves signalling brain and body wide.

ENERGY is what gives the librarian in your head, what it needs to accurately store, sort and systematize all the information and bits of knowledge your brain is constantly acquiring. Energy is what builds the complexity of your Brain, which basically enables it to tune into and easily access all the information in the universal web of intelligence. This is no different than what your cell phone does, only your human brain is trillions of times more complex and more flexible.

To tie everything together, to optimize your brain, and truly be optimizing every moment and every opportunity you must SLOW DOWN to SPEED UP … otherwise you’re just going to drive yourself to the ground like I did. Remember Einstein – Relativity. Yin and Yang. Heaven & Earth.

How do you SuperCharge your brain by Slowing Down to Speed UP?

Daily meditation – at least 20 minutes. Ideally practice emptiness meditation, complete silence. It’s only when the mind is complete empty, completely released, that it can fully rejuvenate and synchronize with the full power of the universe. Extreme Yin (silence) breeds Extreme Yang (extraordinary power).

Upgrade your Meditative Practice with Brain-wave, Bioenergetic Entrainment technologies which increase the neuroplasticity and positive brain changes from your meditation by energizing and rejuvenating the brain through sound therapy (Tomatis Effect), and bio-energetic frequencies, while entraining and bringing the brain to a place of coherence and balance among many many other things.

3.       Brain Training – Neurofeedback or Brain-Optimizing Neurotechnologies like the       Neurofield or things like Trans-cranial magnetic stimulation.

LASTLY & MOST POWERFULLY, and unfortunately this last one requires you to learn under a genuine master (B.S. Alert on self-proclaimed masters … always ask yourself, “show me the results, scientifically show me the results … thats what you should be asking yourself before placing your life and your money in the hands of any master, wonder-treatment or wonder-drug”)but the principles and philosophy noted below can be practiced immediately.

4.  Qigong & Tai Chi. Tai Chi is essentially moving meditation, and when you bring the Qi “energy” into the Tai Chi the infinite power, fluidity and flexibility you develop in your body and your mind is profound.

Nothing is more powerful “Miracle Grow” for the Brain then fully merging with the TAO, The Way, by moving to infinity with the universe. For example, by performing fine physical movements like Tai Chi you physically activate the cerebellum which coordinates movements and also coordinates thoughts. By coordinating your physical body and merging it with the universe, you bring your mind and thinking to the same place of infinity and flexibility as the cosmic mind. The neuroplasticity and brain cell growth and re-wiring of the brain is absolutely tremendous from these fine physical flowing movements. Did you know that the cerebellum houses 50% of the neurons in your brain? 

Not only that at the highest form of Tai Chi, your mind becomes empty, and it becomes moving meditation, and your Pre-Frontal Cortex (PFC), your inner manager, your conscious mind, shuts off and you completely lose your sense of self. Your brain synchronizes with the cosmic brain, your mind synchronizes and becomes the cosmic mind, your physical bodies energies synchronize and unite with the cosmic energies, you become all-powerful, infinite, flexible just like the universe. You become very confident, very clear, and also very flexible and graceful in achieving your goals and communicating and connecting with people and touching their hearts.

Overtime and with a systematic approach you become the brightest burning beam light, and the flames of your genius can shine as brightly as possible. In short, you become everything you were meant to be.

Remember this, the principle to turning the tsunami of chaos, stress, fog, daze and helplessness to crystal clarity and infinite power is:

The System is the Solution

There is no One Magical Pill out there, but rather a Magical process, a Magical synergy, a Magical Systematic Approach that unleashes the Magical Pill Within. A magic process of combination, creation and synergy.

Einstein said that one of the most powerful forces in the world is compound interest.

Now we usually think of compound interest in terms of business, investments and money. But let me tell you compound interest is far more powerful when applied to incrementally increasing your brain, body, mind and energy and continuing to compound and compound these increases over time.

The most important thing is to Stack the Deck to Your Advantage wherever possible: Change the Game and play as many factors to your advantage – the foods you eat, how nourish and stimulate your mind, training, developing and harnessing the power of your brain, maximizing your energy through extreme Yang & Extreme Yin practices, Heavenly heights in what your nervous system can do, and Earthly balance and rooted power, achieved through High Intensity Exercise and Exercises with Qigong, Tai Chi and Meditation. Ultimately you want Stack the Deck to Your Advantage wherever possible and get as many variables, as many things working for you. You want to get your brain, body and entire being firing on all cylinders. 

An ancient Chinese proverb says, Chance governs all” Why not change your chances by playing every variable to your advantage and giving it all you got?

In Tony Robbins book Money Master the Game, he shows how powerful financially compounding year after year is to building extraordinary wealth and Mastering Money.

Why not leverage this same principle to Master your Mind, Master your Brain, Master your Body and Master your Entire Life?

What if I told you we could take 7 aspects of your Being – your Brain, Mind, Body, Energy, Spirit, Lifestyle & the Environment you live in to name but a few, increase each by only 10% and at the end of the year you will be twice the person you are today. 2 times more powerful, more energized, more intelligent, more vital, more resilient, more determined than where you are right now.

Now based on the results of work with hundreds of people, can we increase all aspects of your being by way more than 10%? Of course. There’s no limit to how high and how fast we can go.

So, how hungry are you to activate Super-Human Genius? Do you want a Super-Human Body? Do you want to Master your Mind? Do you want a to live a Legendary Life and leave a Legendary Legacy?

BE BOLD. BE BRILLIANT. START RIGHT NOW:

 

 

LIFE MASTERY 2 – Are you Drying Up, Hardening, Declining? The Keys to a JUICY Brain & Body.

Do you want to become the most flexible, fluid, adaptable, powerful human being you could humanly be? 

Do you want to build a level of Brainpower, Mental power, and Willpower that is so electric, so infinite, so unshakable that will allow you to flow past any problem life throws at you? 

How many years do you want to live? And how much life do you want in those years?

This post reveals a fundamental principle and truth that dictates how long you’ll live, how electric your brain is, how healthy your hormones are, and how successful you’ll be at overcoming the problems and challenges that life inevitably throws at you.

So let’s get to it …

What do scientists look for when searching for the presence of Life on other Planets in the Universe?

What is Fundamental to our Essence and Existence?

WATER 

No Water. No Life. 

Did you know that 99.9% of the molecules in your body are water molecules?

What’s the biggest danger for someone who is aging? FALLING. Weak Knees. Weak Hips. 

What’s the first thing people begin to lose with age? Hearing & Memory. 

Why do these things happen? Drying up of your water pathway. No Water. No Life.

Our Brain, our entire Skeleton and our Adrenals and Kidneys, are all part of the water pathway in our body. This water pathway is the key to your longevity, hormone power and brainpower. Your Water pathway is the reservoir of your energy. From water all the other elements in the body are created – Wood, Fire, Earth, Metal. When water begins to dry up due to excessive Non-Native EMF, Excessive Technology & Blue Light, Excessive Stress, Anger & Emotional Reactivity, Excessive Stimulants, Drugs & Nootropics, Halogens like Fluoride and Bromide in Tap Water, Grains & Processed Foods, Chemical Cigarettes and Tobacco, we begin to lose our life energy and our brain and body begins to fail. Essentially, we lose our JUICE, and our brain begins to shrivel up like a dried up Grape. Our skin begins to wrinkle, our spine and back becomes brittle, and we lose our Brains, Beauty, and Elegance. You become that hard, brittle, stubborn ,rigid, cranky old man, or cranky old lady. Or given the epidemics of Concussions, Neurological problems and Mental Disease, you become the moody, cranky, sour young man or young women. Everything breaks down. Especially your Bones. 

Bone is one of the last parts of the human body that uses a DC current to regenerate. This same DC current is created via light in the brain to fuel cognition, memory and consciousness. Bone problems are a sign of impending brain problems. Both a foggy brain and weak bones are a sign of a weak charge in the kidneys. The Bone, Brain, Kidneys are all connected.

Adrenal burnout, Mental Illness, Dementia, Alzheimer’s, Hearing Loss, Osteoporosis are a product of the drying up of your Water Pathway. Dopamine, a focus, motivation, mood neurotransmitter, is intimately tied to Testosterone. In fact, Dopamine controls the release of hormones from the pituitary. What are dopamine neurotransmitter levels associated with? The electricity and magnetism of your brain. Very simply, when you raise the electrical charge flowing through your cells, blood and oxygen are drawn to your brain, dopamine levels rise, and thus so do testosterone and sex-steroid hormones. The result, you get smarter, your brain becomes more fluid and flexible, your thinking more clear and penetrating, and you restore youthfulness to your body and increase your longevity.

HARDENING – The END of the NATURAL LIFE CYCLE 

The start of all Life is Wuji – complete nothingness, just pure potential energy, existing in a highly fluid, energetic gaseous form. Wuji is a state of complete darkness, nothing-ness, within which lies infinite light energy. Think of a Black Hole. From Wuji springs Tai Chi, the beginning of Yin and Yang, relativity, positive and negative, fire and water, and we see the formation of the Universe as gases compress and potential energy is turned into liquids, and planets form as the outer crusts begin to harden. All the infinite light energy is converted into mass. On the developing planet, below the crust is liquid holt fluid magma, which creates magnetism and contains tremendous energy, which is constantly being exchanged with the upper, outer core. Over immense time, the entire planet will fully harden and become a dead Giant Red Star. When fully hardening, the planet loses its energy, and it’s electromagnetic field and life can no longer live. Just look at Mars which is a Dead Red Desert

“As is the macrocosm, so is the microcosm”   – The Upanishads.

The exact same processes that occur in the life cycle of the universe’s formation and termination, occur in the human life cycle. Human life is born from a fluid ova, and fluid sperm with immense genetic material and energy, which form a flexible, fluid baby. As the Bible says, and as QED physics has proved, we are all fundamentally created out of light energy. Looking at Einstein’s mass equivalence equation E =MC^2, not only can tremendous energy be liberated from mass (nuclear bombs), but also energy is what creates mass. The relationships are bi-directional. We are all beings of light. At the beginning of life we are full of light, and very flexible, soft, and open to experience. As a result, human life is like a growing universe – infinite and full of magical possibilities. The changeability and adaptability of the human brain, and neuro-plasticity during the beginning years of life show you how infinitely capable the human brain is. Just like the universe.

Just look at a child, see how flexible, open and curious they are. A child is constantly flowing like water, falling down and getting back up, failing to properly utter words thousands of times before they get it right. Children don’t live in the past nor think of the future. They live completely in the present, and optimize the learning potential of each moment. They need to be fully engaged to learn and grow so that they can begin interacting with mommy and daddy in order to adapt their behaviour to obtain food, attention and the things that bring them pleasure.

But, gradually as we age and the way we live our lives, with rigid belief’s and patterns of behaviour and seeing the world which become “hard-wired’ in us, we become hard, brittle, rigid, calcified, physically and mentally, until we can move no more. When we stop moving, when motion ceases, we shrink all the way to death. When motion ceases, and your energy and magnetism, reaches zero, your life comes to an end, just like a dead red star.

To summarize, all life starts from infinity, infinite light energy. This is called Wuji – nothingness. From Wuji, springs Tai Chi, Yin and Yang, Fire and Water, and this infinite energy creates the planets. The cathode (positive, yang, masculine, fire) is the sun, and the anode (negative, yin, female, water) are the planets where life can grow. Over time these planets, begin to harden more and more, until the point at which they are totally hardened, have lost their magnetic field and their energy. Their water has completely dried up. Human Life follows the exact same process.

With age, as your water pathway dries up, dopamine levels, and kidney hormone energy declines, your bones become weaker, and your energy levels, and thus your magnetic field, which protects you just like the atmosphere protects the earth, becomes weaker. As a result, what was once a breeze in your twenties now seems much more difficult. Suddenly you are less resilient to stress, and less resilient to negative people, negative thoughts, negative emotions. Suddenly the adrenaline that was carrying you plummets, and it feels like everything comes crashing down. Fatigue sets in. Feelings of Depression creep in about your age, about life, about dreams unfulfilled. Not only that, when kidney power, and thus hormone and neurotransmitter levels fall, exercising and keeping weight off is more difficult. Moreover, when dopamine levels are low, people often feel stuck, and unable to break through in their personal and professional lives. High dopamine levels are the key to mood, motivation and action to create new and better patterns of behaviour. Physically, when your energy drops, your mass increases, as per einstein’s mass equivalence.

It all boils down to this:

No water, No Life. When your water dries you become a dying red star, that enlarges and continues to lose energy, as you decline to death. The most important places in your body begin to fail. Your hearing, memory, focus, thinking all go by the way-side. Your bones become brittle, knees and hips become weak, and you are susceptible to falling, which is one of the biggest dangers for elderly people. Your Kidneys, your life essence, you battery packs, begin to fail, and hormones levels and neurotransmitters fall off a cliff. As a result, both your brain gets slower, and your body weaker and fatter.

In TCM, Water creates Wood. Trees are created out of thin air and water. Kidney Energy creates Liver Energy. So as your kidney water channel dries up, your liver begins to fail. Your liver and your kidneys are your two major detoxification organs. These two organs play huge roles controlling both “the charge” of your cell batteries, your redox potential, and your detoxification power. A high redox potential and detoxification power, is way more important than worrying about what you put into your body. The system is the solution.  Since your liver controls ligaments and tendons, as liver energy declines, both ligaments and tendons begin to tighten, harden and weaken. A principle in TCM, is that by lengthening your ligaments by 1 inch, you ADD 10 years to your life. Why? Because you keep your body soft and flexible. The softer, and more flexible you are, the less hardened you are, and thus the longer your life will continue.

So how do we keep our Water Pathway Super-Strong? 

1. Minimize all forms of worry, stress, anxiety, and excessive fire. Excessive Fire, Emotional Reactivity, Inflammatory foods, Inflammatory emotions, evaporate the water. Anger, resentment, stress, all burn up the Liver and Liver Energy is what creates water energy.

2. Extreme Yang. Extreme Yin. Bursts of Extreme High Intensity Exercise, with complete relaxation.

3. Tai Chi & Specific Qigong Exercises – A Tai Chi Master flows like the clouds, flows like water, completely soft, but infinitely powerful.

Dancing and Motion is water.  If you’re anxious and peeing all the time it’s because your kidneys are too Yang, and have to much fire. Exercise, dancing, movement, especially in nature are great ways to build water. Movement and Motion is water.

4. Consume lot’s of Raw Greens & Salads with Spring Water. Greens and Water create “Qi” energy. Why is there so much war, fighting and inflammatory emotions and behaviour in the middle east? Absence of Greens and Water which create “Qi”.

5. Qigong Emptiness Meditation. Complete Emptiness, meditation. It is only when we completely empty the mind and the body, that we can completely synchronize and drink from the reservoir of infinite energy in the universe.

I’ve already launched a couple videos which show you some the exercises, principles and practices you want to do, to keep your water pathway strong to increase your mental power, hormone power and longevity. See The Game Changer Workout on youtube.
Follow this game plan, perform these practices and watch your energy, vitality and brainpower skyrocket. Ultimately, when you develop strong Life Energy, you become like water. Water is infinitely soft and infinitely flexible. But water is infinitely powerful. Water can cut through steel. 

  “Water gives life, and water is what takes away life.” 

All life on planet earth evolved from the Oceans. The Oceans are what gave us life and they are what will take away life. The entire ecosystem on the earth depends on the Ocean. The Marine seafood chain is intimately linked to land animals through photosynthesis and the generation of Oxygen. Loss of oxygen production by plankton and algae will affect all mammals and animals that use oxygen. For all humans, oxygen is our life blood.

All mammals use oxygen to accept electrons in our mitochondria, to be able to control and use Light. We are all beings of Light.

So this boils down to the question:  

How Brightly do you want to shine?

 To grow or not to grow? 

How badly do you want to keep your brain, body and entire being, which is a universe in and of itself, expanding, growing, evolving?

Or or you the person who chooses to make excuses, complaints, and reasons why you are shrinking, contracting and hardening?

Why is the Universe so Infinite and Powerful? Motion. It never stops moving.

What is motion? Water. 

What is fundamental to Life? Water. 

You can always move yourself to a better person, a better brain, a better body. But you must choose to do so. What better time than now?