How to Workout – THE SIMPLE GAME CHANGER WORKOUT

I’m getting ready to film the sizzle reel for The SUPERMAN and SUPERWOMAN Programs next week! You’ll see my Shaolin Qigong & Tai Chi, both martial arts and healing practices, in action. I’ll also be showing my Strength Training and Workouts. These programs are for you if you’re seeking to take your brain, body, health and performance TO THE MAX!!! Absolutely Next-Level. GAME CHANGING.

Unlike any other programs on the planet that I’m aware of, I’ll be combining Ancient Qigong, Tai Chi & Traditional Chinese Medicine (actually even better, ancient zen medicine) for both healing, health & performance with cutting edge Neuroscience, Neurotechnologies, Brain Training, Neuro-Linguistic Programming (NLP), Hypnosis, Brainpower Nutrition and much more to SuperCharge your Brainpower, Focus, Health & Performance. It’s Back to the Future – blending the ancient old with the brand new, to build a new Super-Human You. I may have just found the Delorean ladies and gentlemen!


“There’s not a magical pill, but rather a magical process that unleashes the magic within” 

– The Brainpower Breakthrough


Just finished one of my favourite full-body workouts, which is amazingly simple, amazingly effective, and designed to produce the maximal hormonal response for Fat-Burning, and Lean Body Recomposition. Simple, Efficient, Elegant. Maximum Results. Thats what it’s about.

The workout entails rotating back and forth between full-body “back” exercises and full body “chest” exercises. The sequence is a “Pull” exercise then a “Push” Exercise, a pull then a push, ensuring you’re working and activating all your muscles in a balanced way.

Note: You should always do a back exercise before pumping the bench press for instance, to activate the back muscles to stabilize and support your chest movements. Its mighty easy to tear and destroy your shoulders, without preparing the back muscles such as the rotator cuff. Remember this: The shoulders are GOLD, and Waist, Iron. Gold is much rarer, and so if you destroy your shoulder’s its much harder to regenerate (though still much faster with Qigong – I know I healed both my shoulders which I wrecked pitching & playing baseball). However, point is that it’s much easier to fix and find your Abs, and melt fat off your body than it is to repair your shoulder.

Here’s the basic WORKOUT: warm up (reverse pull ups), rows and bench with no weight (engaging muscles and motor pattern), then lift 10-15 reps of 25% weight you’ll be lifting. Warm Ups should be performing the exact motor pattern of the exercises you’re going to do. If you’re lifting squats, warm ups should be squatting etc. “Stretching” is performed once the joints are lubricated and energy meridians are open, aka after weight lifting. You don’t want to lengthen a muscle, which you then want to contract (lift weight).

Simple GAME CHANGER Workout: 

  • 5 sets of Bent-Over Rows Style 1,
  • 5 sets of Bench Press
  • 5 sets of Bent-Over Rows with bar vertical Style 2.
  • 5 sets of dumbbell press

        bent over row 2         bent over row

And that’s it! Build up to the weight that you can do 6-8 reps with no assistance and no momentum lifting!

TEMPO: 3-5 secs on decline, EXPLODE on contraction. This will increase your strength, maximize muscle growth and train your nervous system.

FORM: Believe it or not, full body exercises, like squats and rows are the best way to build a super-strong core and ripped abs. For form, before ever lifting any heavy weights makes sure:

  1. Core is Engaged. Flex your Core.
  2. Lower Back Straight, make sure your pelvis isn’t tilting forward
  3. Shoulders Back
  4. Legs Bent, feet rooted into the ground.
  5. Back angled forward, the more you lean forward (ideally around 45 degree angle from horizontal plane), the more you’ll engage your back muscles.
  6. Contract and pull weight right into the waist and contract (squeeze), all back muscles to the max at the top and hold for a moment before letting the weight down.
  7. BREATHING – breathe in on the eccentric, letting weight down, breathe out on the concentric, bringing the weight up. See breathing method below.

Here are some Next-Level GAME CHANGER WORKOUT STRATEGIES: (this is exactly what I do in my workouts 🙂 ).

This is where science meets spirituality. Enlightenment meets raw physical power.

  1. How to BREATHE: When I workout I do the Qigong Lung breathing … making an “xi” sound with teeth touching, and contracting my lungs and diaphragm (called reverse breathing in qigong). Simultaneously while lifting weight, when contracting, I use my mind to send the energy rising up my spine to my brain … Right to my third eye …With practice you will feel the energy rise up your spine and encircle your third eye and feel it open up. When it does the endorphins and energy will pour out like a shower head and you’ll feel euphoric. A super-human state indeed. Here’s an older video that shows the Lung Breathing. See minute 7:30.
  2. Second Game Changer Strategy – SUPER-STATE, Neuro-Association. Before each set place your awareness on your third eye and feel the activation, at the same time repeat the mantra “I am a warrior”.

To build this state, the next time you are in a powerful physical state, perhaps while lifting weight, anchor that state with the mantra and place your focused awareness on your third eye. Once this state is anchored, anytime you repeat the mantra or even place your awareness on your third eye, you’ll be transformed into that same SUPER-STATE. Neurologically, neurochemically, and energetically you’ll be propelled right back to that same state.

This is just a taste of the next level physical, neurological and energetic strategies that I teach individuals to Build, and Access Super States of Performance at Will.

Of course with every workout I bring the qigong into it, and that makes it not only fun but so much more powerful … Quickly you can transform into any superhero you desire. Today I was Super-Man, yesterday during my Sprinting, Qigong & Tai Chi Martial Arts, I was FLASH Gordon.

The SuperMan & SuperWoman Programs are designed and individually tailored to three groups:

  1. Elite Executives and Entrenpreneurs seeking to become Absolute Powerhouses mentally, physically and professionally.
  2. Pro-Level Athletes and those aiming to rise to that level (young adults). Parents you want to get your kids in the pros?
  3. Health Enthusiasts seeking to get fit, happy, healthy, regenerate and optimize their health, happiness and life. And be prepared to get in the game!

To learn more about the SuperMan and SuperWoman Program …

Ohhh yea you can bet I’m writing two books one for men and one for women titled SuperMan and Superwoman … Fill out the

Application at The Game Changer

Website – www.gamechangerexpert.com

Before you do email me directly at chriswyllie@gamechanger.expert.

By applying for the Super-Man Program before August 31st, 2016 you will be eligible for both Bonus Services, and Early Bird Pricing.

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